Vocabulary

  • run on: To continue longer than expected, e.g. a meeting
  • have to: Must do
  • take in: To allow to enter; receive as a guest
  • couple: To join something to something else
  • good: Proper, appropriate or right
  • fuel: To give power to (a mob, anger, etc.); incite
  • long: Person's name
  • option: A choice
  • lean: To balance against or on something for support
  • run: To depart or travel according to a schedule
  • stomach: Place in the body where food is processed
  • workout: Energetic exercise
  • nutrition: Scientific study of the effects of foods on health
  • meal: Food for eating at a particular time, e.g. dinner
  • intake: Amount of something that a person's body consumes
  • big: Popular
  • cramp: Sharp, unexpected pain when a muscle becomes tight
  • hour: 60 minutes
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #Howcast#meal#yogurt#peanut butter#long run#peanut

    What to Eat before & after a Run | Running

    0
    Tawan Lee posted on 2015/06/17
    Ever wonder what to fuel your body with before and after a run? This video breaks down the best snacks and meals, from peanut butter on waffles to chocolate milk, to boost your performance and recovery! You'll pick up practical nutrition tips and learn simple sentence structures perfect for everyday conversations.

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