Subtitles & vocabulary
What to Eat before & after a Run | Running
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Tawan Lee posted on 2015/06/17Ever wonder what to fuel your body with before and after a run? This video breaks down the best snacks and meals, from peanut butter on waffles to chocolate milk, to boost your performance and recovery! You'll pick up practical nutrition tips and learn simple sentence structures perfect for everyday conversations.
Video vocabulary
couple
US /ˈkʌpəl/
・
UK /'kʌpl/
- Transitive Verb
- To join something to something else
- (Two animals) to engage in sexual relations
- Noun (Countable/Uncountable)
- Two people in a romantic relationship
- Two of something; two people; a pair
A2
More good
US /ɡʊd/
・
UK /ɡʊd/
- Adjective
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Uncountable Noun
- Advantage or benefit
A1TOEIC
More fuel
US /ˈfjuəl/
・
UK /'fju:əl/
- Transitive Verb
- To give power to (a mob, anger, etc.); incite
- To provide gas or petrol for something
- Uncountable Noun
- Material used to produce heat or power when burned
A2TOEIC
More long
US /lɔŋ, lɑŋ/
・
UK /lɒŋ/
- Proper Noun
- Person's name
- Adjective
- Large distance from one end to the other
- Having many parts, e.g. a book with many chapters
A1
More Use Energy
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