Subtitles & vocabulary
How to Warm Up | Running
0
Tawan Lee posted on 2015/06/17Ready to hit the ground running? This video breaks down the perfect dynamic warm-up routine, showing you simple stretches for your hamstrings and calves to get your muscles ready. You'll pick up essential coach tips to start your runs right and avoid injury!
Video vocabulary
bit
US /bɪt/
・
UK /bɪt/
- Noun
- Device put in a horse's mouth to control it
- Small piece of something
- Intransitive Verb
- (E.g. of fish) to take bait and be caught
A1
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US /ˈpɪriəd/
・
UK /ˈpɪəriəd/
- Noun (Countable/Uncountable)
- Set amount of time during which events take place
- A way to emphasize what you will say
A1TOEIC
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US /ˌrɛkəˈmɛnd/
・
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEIC
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
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