Vocabulary

  • land on: To come down to the ground or another surface after flying or falling.
  • feel like: To have a desire or inclination for something.
  • close off: To block or obstruct an entrance, passage, or area.
  • to do with: To be about something; concern
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • on the ground: Located on the surface of the earth.
  • over time: Gradually; as time passes.
  • think about: To consider something carefully.
  • down the road: At a future time; in the future.
  • stay in: To remain inside one's home.
  • in a while: In a short period of time; soon.
  • in tune: Agreeing in pitch; agreeing in opinion
  • once in a while: Occasionally; not very often.
  • build up: To increase the amount; collect something
  • get through: To arrive at the end of or finish something
  • bit: Device put in a horse's mouth to control it
  • head: To hit a ball with your head in a game
  • work: The product of some artistic or literary endeavor
  • form: Sports team or person's current winning record
  • start: First time or place that a thing exists; beginning
  • feel: To be aware of or experience an emotion, sensation
  • point: An item to be discussed
  • ground: To break (coffee, etc.) into tiny bits with machine
  • hold: To agree to keep something for someone
  • race: Speed contest between people, animals or vehicles
  • lean: To balance against or on something for support
  • core: To take out the central section of a fruit
  • energy: Physical or mental strength
  • tension: Feeling of anxiety and inability to relax
  • land: Region or country
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    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • close off

      US

      UK

      • Phrasal Verb
      • To block or obstruct an entrance, passage, or area.
      • To isolate oneself emotionally or socially.
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • down the road

      US

      UK

      • Phrase
      • At a future time; in the future.
      • Along the street; a short distance away.
      A1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • get through

      US /ɡɛt θru/

      UK /ɡet θru:/

      • Phrasal Verb
      • To arrive at the end of or finish something
      • To succeed in contacting someone by phone
      A1
      More
    • in a while

      US /ɪn e hwaɪl/

      UK /in ə hwail/

      • Phrase
      • In a short period of time; soon.
      • For a short period of time; soon.
      A2
      More
    • in tune

      US /ɪn tun/

      UK /in tju:n/

      • Phrase
      • Agreeing in pitch; agreeing in opinion
      A2
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • land on

      US

      UK

      • Phrasal Verb
      • To come down to the ground or another surface after flying or falling.
      • To criticize someone severely.
      B1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • once in a while

      US //wʌns ɪn ə waɪl//

      UK

      • Phrase
      • Occasionally; not very often.
      • Occasionally; not very often.
      A2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • race

      US /res/

      UK /reɪs/

      • Noun (Countable/Uncountable)
      • Speed contest between people, animals or vehicles
      • People who share physical features or culture
      • Intransitive Verb
      • To take part in a running or swimming competition
      • To move or go at a very fast pace
      A2
      More
    • stay in

      US /ste ɪn/

      UK /stei in/

      • Phrasal Verb
      • To remain inside one's home.
      • Intransitive Verb
      • To remain as an inpatient in a hospital.
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #Howcast#running#tension#chin#relax#stable

    How to Have Proper Running Form | Running

    0
    Tawan Lee posted on 2015/06/17
    Want to run more efficiently and avoid injuries? This video breaks down the secrets to proper running form, from your posture to your arm swing, helping you run stronger and longer! You'll pick up practical tips for a smoother stride and learn how to reduce tension for a more enjoyable run.

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