Subtitles & vocabulary
How to Have Proper Running Form | Running
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Tawan Lee posted on 2015/06/17Want to run more efficiently and avoid injuries? This video breaks down the secrets to proper running form, from your posture to your arm swing, helping you run stronger and longer! You'll pick up practical tips for a smoother stride and learn how to reduce tension for a more enjoyable run.
Video vocabulary
bit
US /bɪt/
・
UK /bɪt/
- Noun
- Device put in a horse's mouth to control it
- Small piece of something
- Intransitive Verb
- (E.g. of fish) to take bait and be caught
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US /hɛd/
・
UK /hed/
- Verb (Transitive/Intransitive)
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- Countable Noun
- Counter for the number of cattle
- Leader or person with the greatest authority
A1TOEIC
More work
US /wɚk/
・
UK /wɜ:k/
- Noun (Countable/Uncountable)
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Verb (Transitive/Intransitive)
- To bring into a specific state of success
- To be functioning properly, e.g. a car
A1TOEIC
More form
US /fɔrm/
・
UK /fɔ:m/
- Noun
- Sports team or person's current winning record
- Document you complete when making an application
- Transitive Verb
- To organize something such as a club or group
- To develop; to come into a shape or substance
A1TOEIC
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