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  • Now I'd like to say a couple words about training drills. One of the most common forms of training

  • drills is the multi-feed shuttle drill in which the coach holds a bunch of shuttles

  • in one arm and he uses the other arm to throw the shuttle across the net and the student

  • obviously has to try to retrieve it, all the while making sure the student turns to the

  • center of the court or his base after he hits it. Jeffrey's going to show you how to hit

  • these shuttles.

  • One important thing to note is that the coach can vary the speed at which he's throwing

  • depending on the level of the student. He can also vary the direction in which he throws

  • the shuttle.

  • A side variation of the multi-feed drill is when the coach instead uses a racquet instead

  • of throwing the shuttle. This way he is able to hit the shuttle a little bit further to

  • the back so the student can cover more court. This is a little bit more advanced training,

  • and it's a great workout. That's your multi-feed drill.

Now I'd like to say a couple words about training drills. One of the most common forms of training

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