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Do you want to achieve the goal?
Then here are three top tips in less than a minute.
First, make a pledge by telling your friends and family what you're trying to do.
This not only creates a fear of failure but also a sense of support.
Second, create a detailed plan by breaking your goal into a series of smaller steps,
so don't just say you going to the gym more
but rather you're going to go on Tuesdays, Thursdays and Sundays, and at exactly 6 p.m.
Third, plot your progress.
For example, you might try keeping a journal,using an app, creating a spread-sheet, or even sticking updates to the fridge,
and so next time you want to achieve the goal,
remember the 3 Ps: pledge,plan, and plot.
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The 3 Secrets Of Success

64808 Folder Collection
王妍心 published on March 20, 2015    王妍心 translated    reviewed
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