Vocabulary

• feel like: To have a desire or inclination for something.
• used to: Did regularly before, but don't do now
• wake up: To stop sleeping
• have to: Must do
• rather than: More exactly; more correctly
• got to: To arrive at some place
• at least: As a minimum
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• slow down: To reduce the speed
• of course: Sure ; Certainly
• lock in: To secure something, such as a price or deal, for a specific period.
• back then: At that time in the past.
• for the sake of: For the purpose of; in the interest of.
• at a time: Separately; one by one
• look at: To use your eyes to focus on something
• come up: To come closer to someone; approach
• walk through: To show someone carefully how to do something
• all the things: Everything; all items or aspects
• weigh in: To be weighed before a sports event to check you are not over a certain weight
• to the point: Expressing something directly and without unnecessary detail.
• up there: In or to a higher place or position; far away.
• going on: To continue doing something
• get through: To arrive at the end of or finish something
• throw on: To put on clothing quickly and carelessly.
• at once: Immediately; without delay
• other than: Except for; apart from.
• things change: Circumstances or situations do not remain constant; they evolve or transform over time.
• think about: To consider something carefully.
• go through the motions: Perform actions without real enthusiasm or interest.
• as well as: Also; in addition to
• for long: For a considerable period of time.
• sit back: To relax and take it easy.
• in the future: At a later time; in times to come.
• work out
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• pull down: To destroy an old building; demolish
• back up: To save a copy of your computer data
• lose control: To no longer be able to direct or restrain something.
• do the right thing: To behave in a morally correct or proper way.
• down with: Suffering from an illness.
• at the end of the day: Ultimately; when everything else is considered.
• set up
• do in: To make completely tired out and exhausted
• jump in: To enter a vehicle quickly.
• in time: Eventually; after a period of time.
• drifted away: Gradually became less friendly or close to someone.
• essentially: Basically; (said when stating the basic facts)
• discipline: Instruction and practice to teach obedience
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• chaos: State of utter confusion or disorder
• motivation: Reason behind why someone did something
• achieve: To succeed in doing good, usually by working hard
• confident: Feeling that you can do well at something
• position: Person's opinion or attitude about something
• align: To arrange (e.g. objects) in line with one another
• protein: Group of molecules made from amino acids
• bit: Device put in a horse's mouth to control it
• huge: Very very large
• motivate: To give someone a reason, the will to do something
• treadmill: Boring job, with repetitive tasks
• actual: Real or existing in fact, not imagined; real
• guess: To give an answer without knowing if it is correct
• honestly: With truth or sincerity; I'm being honest with you
• press: Machine using pressure to shape, flatten, squeeze
• phase: Different stages of the moon from new to full
• stage: To organize an event to gain public interest
• goal: Something you try to do or achieve; an aim
• achievement: Something good that you have successfully done
• moment: Very short or brief period of time
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• workout: Energetic exercise
• kind: In a caring and helpful manner
• system: Set of organized, planned ideas that work together
• piece: A counter in a board game
• extension: Addition to something, e.g. a house
• point: An item to be discussed
• wrong: Action that is harmful, unjust or illegal
• speech: A formal talk to an audience
• pull: Act of breathing in smoke, as from a pipe
• set: Prepared for something; ready
• smoothie: Someone who polite and confident, but in a insincere way
• oatmeal: Cereal made from rolled or ground oats
• hard: Difficult to do; difficult to understand
• nap: To sleep or rest for a short time during the day
• anime: A form of Japanese animation
• rotate: To regularly change people who perform a role
• upper: Drug that improves mood or increases energy
• deadline: A date or time before which something must be done
• bicep: Muscle of the front upper arm
• delete: To remove or erase something