at least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreback into
US /bæk ˈɪntu/
UK /bæk ˈɪntuː/
- Phrasal Verb
- To drive a vehicle backwards into a space or area.
- To accidentally collide with something while moving backwards.
A1Moreblock
US /blɑk/
UK /blɒk/
- Noun (Countable/Uncountable)
- Solid piece of material used for building
- A piece of wood, chocolate etc.
- Transitive Verb
- To stop from going forward or making progress
- To obstruct or prevent the movement or passage of.
A2Morebully
US /ˈbʊli/
UK /'bʊlɪ/
- Noun (Countable/Uncountable)
- a person who habitually seeks to harm or intimidate those whom they perceive as vulnerable
- A person who uses superior strength or influence to intimidate others.
- Verb (Transitive/Intransitive)
- seek to harm, intimidate, or coerce (someone perceived as vulnerable)
B2Morecorner
US /ˈkɔrnɚ/
UK /'kɔ:nə(r)/
- Transitive Verb
- To force into a position impossible to escape from
- Noun (Countable/Uncountable)
- Place where two lines, sides, corners etc. meet
- Edges of something, e.g. eyes, boxing ring
A2Morecurry
US /ˈkə:ri, ˈkʌri/
UK /'kʌrɪ/
- Noun
- Indian food made of vegetables, meat and spices
B1Moredefense
US /dɪˈfɛns/
UK /dɪ'fens/
- Noun (Countable/Uncountable)
- Argument in support of something
- The process of protecting something from attack
B1TOEICMoredownhill
US /ˈdaʊnˈhɪl/
UK /ˌdaʊnˈhɪl/
- Adverb
- From higher ground to lower ground
C2Morefella
US /'felər/
UK /'felə(r)/
- Countable Noun
- Way of spelling 'fellows'
B1Moreglide
US /ɡlaɪd/
UK /ɡlaɪd/
- Intransitive Verb
- To move smoothly and quietly as if without effort
- (Plane) to fly without using the engines
- Noun
- A smooth, continuous movement.
- A smooth transition between two musical notes.
B1Moregoodness
US /ˈɡʊdnɪs/
UK /ˈgʊdnəs/
- Interjection
- (Used to express slight surprise)
- Uncountable Noun
- Nourishment; good food value
A2Moreheat
US /hit/
UK /hi:t/
- Uncountable Noun
- State of anger, excitement, or arguing
- Particular temperature at which to cook something
- Transitive Verb
- To make hot or hotter
A2Moreincredible
US /ɪnˈkrɛdəbəl/
UK /ɪnˈkredəbl/
- Adjective
- Very good; amazing
- Really good; amazing; great
A2TOEICMoreknee
US /ni/
UK /ni:/
- Noun
- Middle part of your leg that bends
- Middle part of your leg which bends
- Transitive Verb
- To hit something with your knee
A2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremovement
US /ˈmuvmənt/
UK /ˈmu:vmənt/
- Noun (Countable/Uncountable)
- Part of a piece of classical music
- Group with a shared interest or goal
A2Moreoffensive
US /əˈfɛnsɪv/
UK /əˈfensɪv/
- Adjective
- Causing displeasure or anger
- Attacking or intended to attack
- Noun
- A military attack
B1TOEICMorepocket
US /ˈpɑkɪt/
UK /'pɒkɪt/
- Countable Noun
- Small cloth bag sewn into clothing to hold things
- Area of space
- Transitive Verb
- To put something into your pocket
- To take or hide something illegally
A2TOEICMoreportion
US /ˈpɔrʃən, ˈpor-/
UK /'pɔ:ʃn/
- Noun (Countable/Uncountable)
- Serving of food that is intended for one person
- Part of something shared that belongs to a whole
- Transitive Verb
- To separate something to divide among people
B1Morerace
US /res/
UK /reɪs/
- Noun (Countable/Uncountable)
- Speed contest between people, animals or vehicles
- People who share physical features or culture
- Intransitive Verb
- To take part in a running or swimming competition
- To move or go at a very fast pace
A2Morerash
US /ræʃ/
UK /ræʃ/
- Adjective
- Without much thought; done or acting too quickly
- Noun
- Series of many negative events in a short time
- Skin condition of raised red spots
B2Morerebound
US /ˈriˈbaʊnd, rɪ-/
UK /rɪ'baʊnd/
- Noun
- Bouncing off something, then going back into play
- Recovery after defeat/bad time back to good state
- Intransitive Verb
- To bounce off of a surface
- To recover or increase after decreasing
B2TOEICMorerejection
US /rɪˈdʒɛkʃən/
UK /rɪ'dʒekʃn/
- Uncountable Noun
- Decision that something is not good enough
- Act of refusing to consider or believe
B1Morerookie
US /ˈrʊki/
UK /ˈrʊki/
- Noun (Countable/Uncountable)
- New to doing something; beginner
- A first-year player on a professional sports team.
- Adjective
- Inexperienced; new.
B2Moresequence
US /ˈsikwəns, -ˌkwɛns/
UK /'si:kwəns/
- Noun
- Part of a movie showing one part of the story
- A particular order in which related events, movements, or things follow each other.
- Transitive Verb
- To arrange things in an order they should happen
A2TOEICMoreshadow
US /ˈʃædo/
UK /'ʃædəʊ/
- Transitive Verb
- To cover something with shade
- To secretly follow a person
- Noun
- Person who follows another person to observe them
- Area of darkness that is caused by blocked light
A2Morespin
US /spɪn/
UK /spɪn/
- Verb (Transitive/Intransitive)
- To make a ball rotate when throwing it
- To move something in a rapid turning motion
- Intransitive Verb
- To feel dizzy/confused, as in my head is spinning
B1Morestep back
US /stɛp bæk/
UK /step bæk/
- Phrasal Verb
- To move backwards; to move away from something.
- To take a break from something; to gain perspective.
A1Morestep off
US /stɛp ɔf/
UK /step ɔf/
- Phrasal Verb
- To leave or move away from a place or situation, often used as a command.
- To begin a journey or race.
A2Moreswitch
US /swɪtʃ/
UK /swɪtʃ/
- Noun
- A change or shift from one method to another
- Thing you move to turn electrical items on or off
- Transitive Verb
- To exchange or replace something for another thing
A2TOEICMoretoss
US /tɔ:s/
UK /tɒs/
- Transitive Verb
- To throw something into the air, e.g. casually
- To mix ingredients lightly.
- Intransitive Verb
- To move about restlessly; to writhe or fidget.
- To be thrown about violently.
B1Moretoss out
US /tɔs aʊt/
UK /tɔs aut/
- Phrasal Verb
- To throw something away; discard.
- To force someone to leave a place; eject.
C1Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1More
Vocabulary
- at least: As a minimum
- step off: To leave or move away from a place or situation, often used as a command.
- with it: Intelligent, alert, and up-to-date.
- toss out: To throw something away; discard.
- look at: To use your eyes to focus on something
- step back: To move backwards; to move away from something.
- back into: To drive a vehicle backwards into a space or area.
- incredible: Very good; amazing
- trigger: Lever on a gun that you pull to fire
- portion: Serving of food that is intended for one person
- toss: To throw something into the air, e.g. casually
- sequence: Part of a movie showing one part of the story
- spin: To make a ball rotate when throwing it
- switch: A change or shift from one method to another
- break: To create a new record e.g. running the 100m dash
- offensive: Causing displeasure or anger
- race: Speed contest between people, animals or vehicles
- movement: Part of a piece of classical music
- defense: Argument in support of something
- bully: a person who habitually seeks to harm or intimidate those whom they perceive as vulnerable
- block: Solid piece of material used for building
- bring: To take or go with someone to a place
- rejection: Decision that something is not good enough
- great: Very good; better than before
- step: Movement done as part of a particular dance
- change: To exchange one set of clothes for another
- rebound: Bouncing off something, then going back into play
- quick: Using very little time; moving far in little time
- heat: State of anger, excitement, or arguing
- pack: Bag carried on the back of donkey, etc.
- deep: Complex and important
- shadow: To cover something with shade
- corner: To force into a position impossible to escape from
- hold: To agree to keep something for someone
- group: Two or more musicians who play music together
- rookie: New to doing something; beginner
- season: One of Spring, Summer, Autumn (Fall) and Winter
- rash: Without much thought; done or acting too quickly
- goodness: (Used to express slight surprise)
- pocket: Small cloth bag sewn into clothing to hold things
- downhill: From higher ground to lower ground
- come: To arrive at a place
- glide: To move smoothly and quietly as if without effort
- ball: Large dance where people dress formally
- good: Proper, appropriate or right
- fella: Way of spelling 'fellows'
- floor: Large area used for a particular purpose
- knee: Middle part of your leg that bends
- curry: Indian food made of vegetables, meat and spices
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Yaxel Lendeborg GOES OFF for 31 PTS, 12 REB & 6 AST vs Nuggets! 🔥
0
林宜悉 posted on 2026/10/28Catch an incredible performance as Yaxel Lendenborg dominates the court with 31 points and massive plays against the Nuggets. You will hear high-energy sports commentary featuring dynamic phrases like 'downhill' and 'bully ball' that perfectly capture the excitement of a fast-paced basketball game.
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