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Vocabulary

  • take on: To acquire a new characteristic
  • in the end: Finally; after a period of time or series of events.
  • in vain: Without success or result; futilely.
  • cling to: To hold onto something tightly, often for support or safety.
  • mental: Concerning the mind
  • obsession: Irrational motive for performing certain actions
  • constant: Happening frequently or without pause
  • conflict: Argument or struggle between two or more parties
  • tend: To move or act in a certain manner
  • anxious: Afraid of what may happen; worried and nervous
  • separate: Being different from or unrelated to another
  • ability: The power, resources or skill to do something
  • drain: Hole or pipe that water, waste etc. flows into
  • alter: To change so (clothing) fits better
  • draw: To attract attention to someone or something
  • resist: To not be affected by e.g. a force or an effect
  • simply: In an easy or clear manner
  • chase: Act of going after someone to catch them
  • accept: To agree to receive or take something offered
  • delusion: False belief despite evidence to the contrary
  • responsibility: Job, task or thing you are expected to look after
  • dwell: To live in a certain place
  • energy: Physical or mental strength
  • endless: Having or appearing to have no end
  • bear: To accept (responsibilities or duties)
  • hesitation: Indecision or unwillingness to do something
  • control: A device designed to operate a machine
  • exhaustion: Total loss of strength; extreme tiredness
  • overly: To a degree exceeding normal or proper limits
  • detail: Small part of something; tiny fact
  • change: To exchange one set of clothes for another
  • set: Prepared for something; ready
  • wise: Knowledgeable about life; having good judgment
  • vain: Too proud of yourself, especially your appearance
  • hard: Difficult to do; difficult to understand
  • part: Division of a book
  • world: All the humans, events, activities on the earth
  • feel: To be aware of or experience an emotion, sensation
  • life: All the living things e.g. animals, plants, humans
  • clear: Empty; without anything in it or on it
  • live: To be alive
  • peaceful: In a calm and quiet state
  • calmly: Without getting emotional, e.g. in times of stress
  • obligate: To force someone to do something, as a duty
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    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • alter

      US /ˈɔltɚ/

      UK /ˈɔ:ltə(r)/

      • Transitive Verb
      • To change so (clothing) fits better
      • Verb (Transitive/Intransitive)
      • To change or modify something.
      • To become different; to change.
      A2TOEIC
      More
    • bear

      US /bɛr/

      UK /bɛː/

      • Transitive Verb
      • To accept (responsibilities or duties)
      • To give birth to a child; to produce fruit
      • Countable Noun
      • Large brown animal with fur that lives in forests
      • Someone who expects stock market to fall
      A2
      More
    • calmly

      US /ˈkɑmlɪ/

      UK /'kɑ:mlɪ/

      • Adverb
      • Without getting emotional, e.g. in times of stress
      B1
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • cling to

      US /klɪŋ tu/

      UK /kliŋ tu:/

      • Phrasal Verb
      • To hold onto something tightly, often for support or safety.
      • To adhere strongly to a belief, idea, or principle, even when it may be difficult or unpopular.
      C2
      More
    • conflict

      US /ˈkɑnˌflɪkt/

      UK /'kɒnflɪkt/

      • Noun (Countable/Uncountable)
      • Argument or struggle between two or more parties
      • A serious disagreement or argument.
      • Verb (Transitive/Intransitive)
      • To have opposite ideas; to disagree; To not match
      A2
      More
    • constant

      US /ˈkɑnstənt/

      UK /'kɒnstənt/

      • Adjective
      • Happening frequently or without pause
      • Remaining the same over time or not changing.
      • Noun
      • Thing that happens always or at a regular rate
      • A physical quantity that is believed to have a fixed value and is used in calculations.
      A2TOEIC
      More
    • delusion

      US /dɪˈluʒən/

      UK /dɪˈlu:ʒn/

      • Noun (Countable/Uncountable)
      • False belief despite evidence to the contrary
      • (Psychiatry) A persistent false belief held in the face of evidence to the contrary, especially as a symptom of mental illness.
      B2
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • dwell

      US /dwɛl/

      UK /dwel/

      • Intransitive Verb
      • To live in a certain place
      • To think or talk a lot about something, especially something unpleasant.
      B1TOEIC
      More
    • endless

      US /ˈɛndlɪs/

      UK /ˈendləs/

      • Adjective
      • Having or appearing to have no end
      • Having no end or limit.
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • exhaustion

      US /ɪɡˈzɔstʃən/

      UK /ɪgˈzɔ:stʃən/

      • Uncountable Noun
      • Total loss of strength; extreme tiredness
      • Using up completely so that there is none left
      A2
      More
    • hesitation

      US /ˌhɛzɪˈteʃən/

      UK /ˌhezɪ'teɪʃn/

      • Uncountable Noun
      • Indecision or unwillingness to do something
      B2TOEIC
      More
    • in the end

      US /ɪn ði ɛnd/

      UK /in ðə end/

      • Phrase
      • Finally; after a period of time or series of events.
      • Ultimately; as the final result or consequence.
      A1
      More
    • in vain

      US /ɪn ven/

      UK /in vein/

      • Phrase
      • Without success or result; futilely.
      C1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • obligate

      US /ˈɑblɪˌɡet/

      UK /'ɒblɪgeɪt/

      • Transitive Verb
      • To force someone to do something, as a duty
      B2
      More
    • obsession

      US /əbˈsɛʃən, ɑb-/

      UK /əb'seʃn/

      • Uncountable Noun
      • Irrational motive for performing certain actions
      • An idea or thought that continually preoccupies or intrudes on a person's mind
      B2
      More
    • overly

      US /ˈoʊvərli/

      UK /ˈəʊvəli/

      • Adverb
      • To a degree exceeding normal or proper limits
      B2
      More
    • peaceful

      US /ˈpisfəl/

      UK /ˈpi:sfl/

      • Adjective
      • In a calm and quiet state
      • Being unlikely or unwilling to act violently
      B1
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • responsibility

      US /rɪˌspɑnsəˈbɪlɪti/

      UK /rɪˌspɒnsə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • Job, task or thing you are expected to look after
      • A thing to be done because it is morally correct
      A2
      More
    • separate

      US /'sepəreɪt/

      UK /'sepəreɪt/

      • Adjective
      • Being different from or unrelated to another
      • Not connected; different.
      • Transitive Verb
      • To divide two things by being in between them
      • To move things away from each other
      A2TOEIC
      More
    • take on

      US /tek ɑn/

      UK /teik ɔn/

      • Phrasal Verb
      • To acquire a new characteristic
      • To accept a new responsibility, role
      A1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • vain

      US /ven/

      UK /veɪn/

      • Adjective
      • Too proud of yourself, especially your appearance
      • Producing no result; useless.
      B1TOEIC
      More
    • wise

      US /waɪz/

      UK /waɪz/

      • Adjective
      • Knowledgeable about life; having good judgment
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #anxious#stay true#delusion#dwelling#cling#calmly

    反复纠结过往、焦虑未知的未来,执着改变他人,都是在消耗我们有限的人生。 #心理学 #人間心理 #正能量 #自我提升 #认知 #焦虑 #人间清醒

    0
    Monifly posted on 2026/10/28
    Do you often feel drained by trying to control things beyond your reach or changing others? This insightful video explains how to stop dwelling on the past and set healthy boundaries, while teaching you practical phrases like 'to be in vain' and 'to bear the weight of.' It is a great chance to learn how to reclaim your energy and focus on what truly matters for your own peace of mind.

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