ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreas soon as
US /æz sun æz/
UK /æz su:n æz/
- Phrase
- In a short time after (something happens)
- Without any delay; immediately
- Conjunction
- At the moment that, or immediately after.
A1Moreassociate
US /əˈsoʊʃiˌeɪt/
UK /ə'səʊʃɪeɪt/
- Countable Noun
- Partner in professional work, e.g. in law
- Verb (Transitive/Intransitive)
- To spend time with other people; mix with
- To form a connection in your mind between things
B1TOEICMoreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreavoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMorebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Moreblack and white
US /blæk ənd hwaɪt/
UK /blæk ænd hwait/
- Phrase
- Adjective
- Showing images only in black, grey, and white, not in colour.
A1Morecarol
US /ˈkærəl/
UK /'kærəl/
- Noun
- Traditional song sung at Christmas
B2Morechemistry
US /ˈkɛmɪstri/
UK /'kemɪstrɪ/
- Uncountable Noun
- The study of the structure of substances
B1Morechildhood
US /ˈtʃaɪldˌhʊd/
UK /ˈtʃaɪldhʊd/
- Uncountable Noun
- The time when you are a child
B1Morecome by
US /kʌm baɪ/
UK /kʌm bai/
- Phrasal Verb
- To become the owner of something, e.g. by accident
- To visit someone
A1Moreconflict
US /ˈkɑnˌflɪkt/
UK /'kɒnflɪkt/
- Noun (Countable/Uncountable)
- Argument or struggle between two or more parties
- A serious disagreement or argument.
- Verb (Transitive/Intransitive)
- To have opposite ideas; to disagree; To not match
A2Moreconviction
US /kənˈvɪkʃən/
UK /kən'vɪkʃn/
- Noun
- Act of finding someone guilty of a crime
- Strong belief in something, e.g. not needing proof
B1TOEICMoredarn
US /dɑrn/
UK /dɑ:n/
- Noun
- Hole in a piece of cloth that has been repaired
- Transitive Verb
- To repair a hole in a piece of cloth or clothing
C1Moreedge
US /ɛdʒ/
UK /edʒ/
- Noun (Countable/Uncountable)
- An advantage you have over others
- Cutting side of a sharp object
- Transitive Verb
- To cut something to make the blade sharp
- To go around the boundary of something
A2TOEICMoreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Moreflip
US /flɪp/
UK /flɪp/
- Verb (Transitive/Intransitive)
- To turn your body in the air, as in gymnastics
- To move into a different position quickly
- Noun
- Act of turning your body in the air; somersault
- Movement of something from one position to another
B2Moregenerous
US /ˈdʒɛnərəs/
UK /ˈdʒenərəs/
- Adjective
- Giving or ready to give freely
- (Of an amount) larger than usual; lavish
A2TOEICMoreget through
US /ɡɛt θru/
UK /ɡet θru:/
- Phrasal Verb
- To arrive at the end of or finish something
- To succeed in contacting someone by phone
A1Morego for it
US /ɡo fɔr ɪt/
UK /ɡəu fɔ: it/
- Interjection
- An expression of encouragement or approval.
- Intransitive Verb
- To try to achieve something; to make an attempt.
A1Morego on
US /ɡo ɑn/
UK /ɡəu ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
- Interjection
- Used to encourage someone
A1Morego towards
US
UK
- Phrasal Verb
- To move in the direction of someone or something.
B1Moregoing on
US /ˈɡoɪŋ ɑn/
UK /ˈgəʊɪŋ ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehead over heels
US /hɛd ˈovɚ hilz/
UK /hed ˈəuvə hi:lz/
- Phrase
- Deeply and completely in love.
- Turning or tumbling in such a way that the head is where the heels should be.
- Adverb
- In a tumbling or inverted manner; turning over completely.
A1Moreheartbeat
US /ˈhɑ:rtbi:t/
UK /ˈhɑ:tbi:t/
- Noun (Countable/Uncountable)
- Beat of your heart
- The rhythmic contraction and expansion of the heart.
C1Morein a heartbeat
US /ɪn e ˈhɑrtˌbit/
UK /in ə ˈhɑ:tbi:t/
- Phrase
- Immediately; without hesitation.
A1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein order to
US /ɪn ˈɔrdɚ tu/
UK /in ˈɔ:də tu:/
- Preposition
- For the purpose of; with the aim of.
- Phrase
- In a specific sequence or arrangement.
- With the aim of; for the purpose of.
C1Morein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Morein the moment
US
UK
- Phrase
- At the present time; now.
- Spontaneously; without prior planning or consideration.
A1Morein the past
US
UK
- Phrase
- During a former period of time; previously.
A1Morein the world
US /ɪn ði wɜrld/
UK /in ðə wɜː(r)ld/
- Phrase
- Used to emphasize a question expressing surprise, confusion, disbelief
- Used to indicate the extent or degree of something, often in a superlative sense
A1Moreintellectually
US
UK
- Adverb
- In a manner involving reasoning or complex ideas
B1Moreleverage
US /ˈlɛvərɪdʒ, ˈlivə-/
UK /'li:vərɪdʒ/
- Noun (Countable/Uncountable)
- An advantage which gives you influence or power
- An advantage gained through the use of resources or a strategic position
- Transitive Verb
- To use an advantage which gives you influence
B2TOEICMorelook for
US /lʊk fɔr/
UK /luk fɔ:/
- Phrasal Verb
- To try to find a thing or person that is lost
- To expect or anticipate something.
A1Moremassive
US /ˈmæsɪv/
UK /ˈmæsɪv/
- Adjective
- Very big; large; too big
- Large or imposing in scale or scope.
B1Morenext to
US /nɛkst tu/
UK /nekst tu:/
- Preposition
- Being located along side another
- In comparison with
- Adverb
- Almost; nearly
A1Moreof a sudden
US
UK
- Phrase
- Quickly and unexpectedly; suddenly.
B2Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreof value
US /ʌv ˈvælju/
UK /ɔv ˈvælju/
- Adjective
- Having worth, importance, or usefulness.
- Providing a benefit or advantage.
A1Moreon earth
US /ɑn ɚθ/
UK /ɔn ə:θ/
- Phrase
- Used to emphasize a question expressing surprise or anger.
- Used to emphasize that something is not possible or will not happen.
A1Moreover the edge
US
UK
- Phrase
- In a state of emotional or mental breakdown; beyond the limits of what one can handle.
- Beyond the physical boundary or brink of something.
B1Morepassion
US /ˈpæʃən/
UK /'pæʃn/
- Noun (Countable/Uncountable)
- Powerful, positive excitement and interest
- Something for which one has a great love
A2Morepleasure
US /ˈplɛʒɚ/
UK /'pleʒə(r)/
- Noun (Countable/Uncountable)
- Feeling of happiness, enjoyment, or satisfaction
- A thing that causes enjoyment or delight.
- Transitive Verb
- To give someone pleasure or satisfaction.
A2TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMorerelationship
US /rɪˈleʃənˌʃɪp/
UK /rɪˈleɪʃnʃɪp/
- Noun (Countable/Uncountable)
- Connection between two or more people or things
- Way people interact or live with each other
A2TOEICMorerepetition
US /ˌrɛpɪˈtɪʃən/
UK /ˌrepəˈtɪʃn/
- Noun (Countable/Uncountable)
- When something occurs again
- Saying something again
A2TOEICMoresecurity
US /sɪˈkjʊrɪti/sə'kjurətɪ/
UK /sɪ'kjʊərətɪ/
- Noun
- Department in a company in charge of protection
- Financial document, like stocks, bonds and notes
A2TOEICMoreshift
US /ʃɪft/
UK /ʃɪft/
- Verb (Transitive/Intransitive)
- To change in position or direction
- To move something from one place to another
- Noun (Countable/Uncountable)
- A change in a persons plans, opinions or beliefs
- Period of work starting at a certain time
A2Moreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Moreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Moresmoke
US /smoʊk/
UK /sməʊk/
- Intransitive Verb
- To give off a cloud of grey gas from burning
- Uncountable Noun
- Grey gas from fires and cigarettes
- Fog of air coming from e.g. a cigarette, fire
B1Moresudden
US /ˈsʌdn/
UK /ˈsʌdn/
- Adjective
- Happening or done quickly or unexpectedly
B1Moretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moreturn on
US /tɚn ɑn/
UK /tə:n ɔn/
- Phrasal Verb
- To cause someone to be interested or excited
- Transitive Verb
- To activate or switch on a device or appliance.
- To suddenly attack or criticize someone.
A1Moretyranny
US /ˈtɪrəni/
UK /'tɪrənɪ/
- Uncountable Noun
- Cruel government by a ruler who has complete power
B2Morevehicle
US /ˈvi:hɪkl/
UK /ˈvi:əkl/
- Noun (Countable/Uncountable)
- Machine (such as a car) used to carry things
- Means of expressing, showing, or achieving
A2TOEICMorewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Moreway too long
US
UK
- Phrase
- Excessively long in duration; much longer than necessary or desired.
- An expression indicating that a period of time has been excessively extended since a particular event.
A2Morewithout a shadow of a doubt
US /wɪˈðaʊt ə ˈʃædo ʌv ə daʊt/
UK /wɪˈðaʊt ə ˈʃædəu ɔv ə daʊt/
- other
- With complete certainty; no doubt at all.
B2More
Vocabulary
- of course: Sure ; Certainly
- in a heartbeat: Immediately; without hesitation.
- got to: To arrive at some place
- based on: To use something as the foundation or starting point for something else.
- in the past: During a former period of time; previously.
- have to: Must do
- go for it: An expression of encouragement or approval.
- of a sudden: Quickly and unexpectedly; suddenly.
- look for: To try to find a thing or person that is lost
- without a shadow of a doubt: With complete certainty; no doubt at all.
- in order to: For the purpose of; with the aim of.
- over the edge: In a state of emotional or mental breakdown; beyond the limits of what one can handle.
- slow down: To reduce the speed
- turn on
- black and white
- talking about: To discuss a particular topic.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- head over heels: Deeply and completely in love.
- in the world: Used to emphasize a question expressing surprise, confusion, disbelief
- go towards: To move in the direction of someone or something.
- show up: To arrive or be seen at a place, e.g. a party
- in the moment: At the present time; now.
- way too long: Excessively long in duration; much longer than necessary or desired.
- at least: As a minimum
- in the future: At a later time; in times to come.
- come by: To become the owner of something, e.g. by accident
- get through: To arrive at the end of or finish something
- next to: Being located along side another
- go on: To continue doing something
- as soon as: In a short time after (something happens)
- wake up: To stop sleeping
- going on: To continue doing something
- of value: Having worth, importance, or usefulness.
- on earth: Used to emphasize a question expressing surprise or anger.
- massive: Very big; large; too big
- process: To organize and use data in a computer
- figure: To appear in a game, play or event
- present: Being in attendance; being there; having turned up
- matter: To be of great importance; to count
- repetition: When something occurs again
- realize: To become aware of or understand mentally
- experience: Thing a person has done or that happened to them
- flip: To turn your body in the air, as in gymnastics
- conflict: Argument or struggle between two or more parties
- associate: Partner in professional work, e.g. in law
- amount: Quantity of something
- emotional: Causing, feeling, or appealing to the emotions
- relationship: Connection between two or more people or things
- ability: The power, resources or skill to do something
- shift: To change in position or direction
- leverage: An advantage which gives you influence or power
- avoid: To prevent from happening
- escape: Act to briefly ignoring boring or bad things
- brain: To strike someone forcefully on the head
- state: Region within a country, with its own government
- edge: An advantage you have over others
- passion: Powerful, positive excitement and interest
- adventure: An exciting and often dangerous experience
- decision: Choice made after thinking; final judgment
- security: Department in a company in charge of protection
- nervous: Concerning the system of nerves in the body
- create: To make, cause, or bring into existence
- generous: Giving or ready to give freely
- pleasure: Feeling of happiness, enjoyment, or satisfaction
- conviction: Act of finding someone guilty of a crime
- vehicle: Machine (such as a car) used to carry things
- belief: Being sure that something exists or is true
- totally: In a complete way; completely; absolutely
- notice: To become aware by sight, touch, or hearing
- chemistry: The study of the structure of substances
- sudden: Happening or done quickly or unexpectedly
- darn: Hole in a piece of cloth that has been repaired
- intellectually: In a manner involving reasoning or complex ideas
- childhood: The time when you are a child
- tyranny: Cruel government by a ruler who has complete power
- heartbeat: Beat of your heart
- carol: Traditional song sung at Christmas
- smoke: To give off a cloud of grey gas from burning
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
How to Rewire the Beliefs Controlling Your Life
0
林宜悉 posted on 2026/10/19Ever wonder why you just can't seem to break a bad habit or change your behavior? This insightful video explains the 'Dickens process' and how your neuroassociations—the links between pain and pleasure in your mind—actually control the choices you make every single day. You'll pick up some powerful vocabulary for describing personal growth and gain a new perspective on how to finally move past your limiting beliefs.
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