a couple hundred
US
UK
- Determiner
- Approximately two hundred.
- Phrase
- A small number of hundreds; more than one hundred but not many.
A2Moreall over the place
US
UK
- Phrase
- In a state of disorder; scattered everywhere.
- In many different locations; widely distributed.
- Adjective
- Mentally or emotionally disorganized; confused or erratic.
A1Moreas long as
US /æz lɔŋ æz/
UK /æz lɔŋ æz/
- Conjunction
- For the period that; provided that.
- For the length of time that
- Preposition
- On the condition that; providing that.
- Having the same length as.
A1Moreas opposed to
US
UK
- Preposition
- In contrast to; rather than.
- Instead of; in place of.
A1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreat the end of the day
US
UK
- Phrase
- Ultimately; when everything else is considered.
- After a day's work or activities.
A1Moreat the same time
US
UK
- Phrase
- Simultaneously; at the identical moment.
- Nevertheless; however; used to introduce a contrasting or qualifying statement.
A1Moreat work
US /æt wɚk/
UK /æt wə:k/
- Phrase
- Located at one's place of employment
A1Moreaverage
US /ˈævərɪdʒ, ˈævrɪdʒ/
UK /'ævərɪdʒ/
- Noun (Countable/Uncountable)
- Total of numbers divided by the number of items
- Transitive Verb
- To add numbers then divide by the number of items
A2TOEICMoreavoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMoreback into
US /bæk ˈɪntu/
UK /bæk ˈɪntuː/
- Phrasal Verb
- To drive a vehicle backwards into a space or area.
- To accidentally collide with something while moving backwards.
A1Morebeat
US /bit/
UK /bi:t/
- Intransitive Verb
- To move in regular motions in order to push blood
- Transitive Verb
- To strike or hit repeatedly and with great force
- To mix ingredients together with a fork or machine
A2Morebeat up
US /bit ʌp/
UK /bi:t ʌp/
- Phrasal Verb
- To hurt someone badly by hitting and punching
- Transitive Verb
- To assault or physically harm someone.
A2Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecheat
US /tʃit/
UK /tʃi:t/
- Verb (Transitive/Intransitive)
- To be unfaithful to (your wife, boyfriend etc.)
- To escape death or harm, through luck or skill
- Noun (Countable/Uncountable)
- One who is unfaithful to their wife, partner etc.
- One who lies or breaks rules to get what they want
B1Moreclip
US /klɪp/
UK /klɪp/
- Countable Noun
- A metal holder used for keeping things together
- Brief part of a television show or movie
- Transitive Verb
- To attach things together using a metal pin
- To cut a small section or piece out from something
B1Moreconsistent
US /kənˈsɪstənt/
UK /kənˈsɪstənt/
- Adjective
- Agreeing with or being similar to another part
- In agreement; reliable
A2Moredepending on
US
UK
- Phrasal Verb
- To rely on for support (financial or emotional)
- Influenced or determined by.
- Preposition
- Subject to; contingent on
- Relying on someone or something for support or assistance.
A2Moreextended period
US
UK
- Phrase
- A long duration of time.
- A significant duration in history.
B2Morefeel stuck
US
UK
- Phrase
- To feel unable to progress or change a situation, often leading to frustration or helplessness.
A1Morefigure out
US /ˈfɪɡjɚ aʊt/
UK /ˈfiɡə aut/
- Phrasal Verb
- To understand the behavior of someone
- To think through logically to find a solution
- Verb (Transitive/Intransitive)
- To understand or find an answer to something.
- To find a solution to a problem or understand something.
A1Morefor sure
US /fɔr ʃʊr/
UK /fɔ: ʃuə/
- Adverb
- Definitely; certainly; without a doubt.
- Used to emphasize a statement.
- Interjection
- An expression of strong agreement or affirmation.
A2Morefor the sake of
US /fɔr ði sek ʌv/
UK /fɔ: ðə seik ɔv/
- Phrase
- For the purpose of; in the interest of.
A1Morefull day
US
UK
- Noun
- A complete day, from morning to night.
gym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehold on
US /hold ɑn/
UK /həuld ɔn/
- Phrasal Verb
- To wait for someone (e.g. on a phone call)
- To wait for a short time.
A1Morehold onto
US /hold ˈɑnˌtu/
UK /həuld ˈɔntu/
- Phrasal Verb
- To grasp or grip something tightly.
- To keep or retain possession of something.
A1Morein a state
US
UK
- Phrase
- In a particular condition or situation.
- In an emotional condition, often negative (e.g., panic, distress).
B2Morein order to
US /ɪn ˈɔrdɚ tu/
UK /in ˈɔ:də tu:/
- Preposition
- For the purpose of; with the aim of.
- Phrase
- In a specific sequence or arrangement.
- With the aim of; for the purpose of.
C1Morein shape
US /ɪn ʃep/
UK /in ʃeip/
- Adjective
- In good physical condition; fit.
- Phrase
- In good physical condition.
- In good condition or order.
A1Morein the way
US /ɪn ði we/
UK /in ðə wei/
- Phrase
- Obstructing someone or something; hindering progress.
- Stored or placed so as to be available or ready when needed.
A1Morein the world
US /ɪn ði wɜrld/
UK /in ðə wɜː(r)ld/
- Phrase
- Used to emphasize a question expressing surprise, confusion, disbelief
- Used to indicate the extent or degree of something, often in a superlative sense
A1Morein tune
US /ɪn tun/
UK /in tju:n/
- Phrase
- Agreeing in pitch; agreeing in opinion
A2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelean
US /lin/
UK /li:n/
- Verb (Transitive/Intransitive)
- To balance against or on something for support
- To have a tendency to do something; favor
- Adjective
- Having a low fat content
- Efficient; well-designed with no waste
A2Morelean into
US
UK
- Phrasal Verb
- To bend or move your body closer to something, often for support or to get a better view.
- To embrace or fully engage with something, especially something difficult or challenging.
B2Morelifestyle
US /ˈlaɪfˌstaɪl/
UK /ˈlaɪfstaɪl/
- Noun
- The type of life that you have; the way you live
B1TOEICMoremaintain
US /menˈten/
UK /meɪn'teɪn/
- Transitive Verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
A2TOEICMoremass
US /mæs/
UK /mæs/
- Noun (Countable/Uncountable)
- Religious ceremony in some Christian churches
- Large amount or number of something
- Transitive Verb
- To gather people or things into a large group
B1Moremetabolism
US /mɪˈtæbəˌlɪzəm/
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2Moreof a sudden
US
UK
- Phrase
- Quickly and unexpectedly; suddenly.
B2Moreout of it
US /aʊt ʌv ɪt/
UK /aut ɔv it/
- Adjective
- Unconscious or not completely alert; dazed or confused.
- Not able to think clearly or react quickly; not with it.
A1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreperformance
US / pɚˈfɔrməns/
UK /pə'fɔ:məns/
- Noun
- Act of doing something
- Activity done to entertain an audience
A2TOEICMorepop
US /pɑp/
UK /pɒp/
- Verb (Transitive/Intransitive)
- To cause something to open or burst suddenly
- To go to or in a place for a brief period of time
- Noun (Countable/Uncountable)
- Sweet soda drink
- A short, sharp, explosive sound.
B2Morepop up
US /pɑp ʌp/
UK /pɔp ʌp/
- Intransitive Verb
- To appear suddenly.
- Phrasal Verb
- To appear suddenly and unexpectedly.
- To appear on a computer screen.
A1Moreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMoreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMoresacrifice
US /ˈsækrəˌfaɪs/
UK /'sækrɪfaɪs/
- Noun
- Person/animal killed in a sacrifice (to a god)
- Person/animal killed to please a god
- Transitive Verb
- To kill an animal or human to please a god
- To give up your life for others, for a cause etc.
B1Moresake
US /sek/
UK /seɪk/
- Uncountable Noun
- Japanese rice wine
- Noun
- Interest or benefit of someone or something
A2Moresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Moreshred
US /ʃrɛd/
UK /ʃred/
- Transitive Verb
- To tear or rip up something to small pieces
- Noun (Countable/Uncountable)
- A small or tiny amount of something cut off
B2Moresmoothie
US /ˈsmuði/
UK /ˈsmu:ði/
- Noun
- Someone who polite and confident, but in a insincere way
- Countable Noun
- Thick smooth drink of fruit, ice cream or milk
C2Morestarve
US /stɑ:rv/
UK /stɑ:v/
- Verb (Transitive/Intransitive)
- To (cause to) be hungry or go without food
- To need or desire very strongly
B1Morestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoreswitch
US /swɪtʃ/
UK /swɪtʃ/
- Noun
- A change or shift from one method to another
- Thing you move to turn electrical items on or off
- Transitive Verb
- To exchange or replace something for another thing
A2TOEICMoretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moretoss it in
US /tɔs ɪt ɪn/
UK /tɒs ɪt ɪn/
- other
- To give up or abandon an effort or activity.
B2Moretrack
US /træk/
UK /træk/
- Transitive Verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- Noun
- A circular course for running
- Course or way someone takes, e.g. in education
A2TOEICMoreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morevolume
US /ˈvɑljum, -jəm/
UK /ˈvɒlju:m/
- Noun (Countable/Uncountable)
- Number or amount of something e.g. sales
- Amount of space that something takes up
- Countable Noun
- One book that is part of a set of books
A2Morewhole point
US
UK
- Phrase
- The main purpose or most important aspect of something.
- The primary reason or objective.
A2Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2More
Vocabulary
- have to: Must do
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- used to: Did regularly before, but don't do now
- pop up: To appear suddenly.
- at least: As a minimum
- all over the place: In a state of disorder; scattered everywhere.
- a couple hundred: Approximately two hundred.
- over time: Gradually; as time passes.
- feel stuck: To feel unable to progress or change a situation, often leading to frustration or helplessness.
- in shape: In good physical condition; fit.
- toss it in: To give up or abandon an effort or activity.
- for the sake of: For the purpose of; in the interest of.
- out of it: Unconscious or not completely alert; dazed or confused.
- of a sudden: Quickly and unexpectedly; suddenly.
- at the end of the day: Ultimately; when everything else is considered.
- instead of: When one thing is replaced by another
- lean into: To bend or move your body closer to something, often for support or to get a better view.
- depending on: To rely on for support (financial or emotional)
- for sure: Definitely; certainly; without a doubt.
- beat up: To hurt someone badly by hitting and punching
- lead to: To result in some action
- as long as: For the period that; provided that.
- hold on: To wait for someone (e.g. on a phone call)
- in tune: Agreeing in pitch; agreeing in opinion
- extended period: A long duration of time.
- in order to: For the purpose of; with the aim of.
- as opposed to: In contrast to; rather than.
- in the world: Used to emphasize a question expressing surprise, confusion, disbelief
- whole point: The main purpose or most important aspect of something.
- figure out: To understand the behavior of someone
- talking about: To discuss a particular topic.
- hold onto: To grasp or grip something tightly.
- back into: To drive a vehicle backwards into a space or area.
- in a state: In a particular condition or situation.
- in the way: Obstructing someone or something; hindering progress.
- at work: Located at one's place of employment
- full day: A complete day, from morning to night.
- mindset: Way someone things about something
- metabolism: Chemical processes to convert food to energy
- recommend: To advise or suggest that someone do something
- progress: To move forward or toward a place or goal
- realize: To become aware of or understand mentally
- average: Total of numbers divided by the number of items
- immediately: Without any delay; straight away
- consistent: Agreeing with or being similar to another part
- sense: Certain mental feeling or emotion
- strength: Condition of being strong
- stress: To emphasize one or more parts of a word, sentence
- track: To use marks to follow a wild animal
- increase: To make or become larger in size or amount
- sacrifice: Person/animal killed in a sacrifice (to a god)
- protein: Group of molecules made from amino acids
- lean: To balance against or on something for support
- avoid: To prevent from happening
- maintain: To keep saying something a certain way
- sake: Japanese rice wine
- decision: Choice made after thinking; final judgment
- performance: Act of doing something
- volume: Number or amount of something e.g. sales
- switch: A change or shift from one method to another
- mass: Religious ceremony in some Christian churches
- throw: To use your arm to make something fly in the air
- beat: To move in regular motions in order to push blood
- rest: Time when one relaxes, sleeps, or is inactive
- lead: Wire for electricity, computer, etc.; cable
- break: To create a new record e.g. running the 100m dash
- clip: A metal holder used for keeping things together
- pop: To cause something to open or burst suddenly
- lot: What happens to a person in life from chance; fate
- important: Having power or authority
- single: One run in cricket or a hit baseball
- workout: Energetic exercise
- hit: To have a negative impact on a person/place/thing
- kind: In a caring and helpful manner
- starve: To (cause to) be hungry or go without food
- smoothie: Someone who polite and confident, but in a insincere way
- shred: To tear or rip up something to small pieces
- calorie: Unit for measuring the amount of energy in food
- cheat: To be unfaithful to (your wife, boyfriend etc.)
- gym: Physical education taught as a class in school
- lifestyle: The type of life that you have; the way you live
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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葡萄釉 posted on 2026/10/16Getting in shape doesn't have to be complicated, and this pro bodybuilder breaks down exactly how to track your progress and manage your nutrition simply. You'll pick up practical fitness vocabulary and learn how to shift your mindset toward embracing the hard parts of your health journey.
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