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Vocabulary

  • have to: Must do
  • in advance: Ahead of time; before something happens
  • look at: To use your eyes to focus on something
  • used to: Did regularly before, but don't do now
  • get across: To communicate (something) clearly and effectively.
  • based on: To use something as the foundation or starting point for something else.
  • get lost: An impolite way of telling someone to go away.
  • of course: Sure ; Certainly
  • in moderation: Not excessively; with restraint.
  • after the fact: Happening or known later than the actual event.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • figure out: To understand the behavior of someone
  • by any stretch of the imagination: Not true or possible under any circumstances.
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • free rein: Complete freedom to act or make decisions as one wishes.
  • at night: During the night; in the nighttime.
  • phone in: Call someone by phone, often to report or notify remotely.
  • in hand: In one's possession or control.
  • in terms of
  • of itself: Happening automatically without external cause or help.
  • with it: Intelligent, alert, and up-to-date.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • right for: Suitable or appropriate for a particular person, purpose, or situation.
  • take the liberty: To do something without asking permission first.
  • be with: To accompany someone; to be in someone's presence.
  • to let: Indicates that a property is available for rent.
  • instead of: When one thing is replaced by another
  • come up with: To think of an idea or solution; produce
  • call on: To order or ask someone to do a specific activity
  • prior to: Before a particular time or event.
  • think of: To look on as (being something specific); consider
  • for sake of: For the purpose or benefit of something or someone.
  • on the internet: Located or available on the internet.
  • sort: To organize things by putting them into groups
  • awesome: Great; wonderful; stupendous
  • opportunity: Time, situation when a thing might be done; chance
  • situation: Place, position or area that something is in
  • stretch: To make your arm, leg muscles long to ease them
  • basically: Used before you explain something simply, clearly
  • dopamine: Drug used to treat shock and hypotension
  • completely: In every way or as much as possible
  • sense: Certain mental feeling or emotion
  • expect: To believe something is probably going to happen
  • distract: To draw someone's attention away from something
  • amount: Quantity of something
  • version: Different way that someone interprets something
  • comment: Something you say, giving an opinion; remark
  • ability: The power, resources or skill to do something
  • neutral: Something with pH value of 7
  • bit: Device put in a horse's mouth to control it
  • maintain: To keep saying something a certain way
  • sustain: To lengthen or continue to do something
  • remain: To be left behind; to continue to exist
  • addiction: Lack of control the overuse of something e.g. drugs
  • mature: Behaving like an adult
  • behavior: The way a person or thing acts; manner
  • preserve: To cook food so it can be kept for long periods
  • security: Department in a company in charge of protection
  • intention: Aim or purpose
  • wisdom: Knowledge gained from experience in life
  • advance: Forward movement by an army
  • create: To make, cause, or bring into existence
  • couple: To join something to something else
  • respond: To answer something or someone
  • social: Involving activity with people, e.g. in free time
  • organism: Living thing, often one that is small
  • text: To send a message by phone or other device
  • lot: What happens to a person in life from chance; fate
  • depend: Be controlled or determined by (someone/something)
  • control: A device designed to operate a machine
  • fact: Something that is known or proved to be true
  • addict: Person who can’t control their overuse of a thing
  • clause: Part of a sentence that has its own verb
  • reception: Front desk area of an organization or building
  • tribe: Racial group united by language, religion, customs
  • thoughtful: Concerned about needs and feelings of other people
  • allocate: To distribute or set apart for a plan or purpose
  • attest: To state or confirm that something is true or real
  • unit: One apartment in a building
  • gym: Physical education taught as a class in school
  • proponent: Person who supports or argues for something
  • discrete: Separate; composed of distinct parts
  • rein: Control; limitation
  • developmental: Concerning the development or growth
  • online: Connected to the internet
  • bulldog: Short, muscular short-haired dog with square head
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • addict

      US /əˈdɪkt/

      UK /ˈædɪkt/

      • Noun
      • Person who can’t control their overuse of a thing
      B1
      More
    • addiction

      US /əˈdɪkʃən/

      UK /əˈdɪkʃn/

      • Noun (Countable/Uncountable)
      • Lack of control the overuse of something e.g. drugs
      • A compulsive physiological need for a habit-forming substance.
      B1TOEIC
      More
    • advance

      US /ædˈvæns/

      UK /əd'vɑ:ns/

      • Noun
      • Forward movement by an army
      • An attempt to seduce someone
      • Verb (Transitive/Intransitive)
      • (Of an army) to move forward
      • To change or improve
      A2TOEIC
      More
    • after the fact

      US /ˈæftɚ ðə fækt/

      UK /ˈɑ:ftə ðə fækt/

      • other
      • Happening or known later than the actual event.
      B1
      More
    • allocate

      US /ˈæləˌket/

      UK /ˈæləkeɪt/

      • Transitive Verb
      • To distribute or set apart for a plan or purpose
      B1
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attest

      US /əˈtɛst/

      UK /ə'test/

      • Verb (Transitive/Intransitive)
      • To state or confirm that something is true or real
      B2
      More
    • awesome

      US /ˈɔsəm/

      UK /'ɔ:səm/

      • Adjective
      • Great; wonderful; stupendous
      B2TOEIC
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • be with

      US /bi wɪð/

      UK /bi: wið/

      • Phrasal Verb
      • To accompany someone; to be in someone's presence.
      • To support someone's opinion or cause.
      A1
      More
    • bulldog

      US /ˈbʊldɔ:g/

      UK /ˈbʊldɒg/

      • Noun (Countable/Uncountable)
      • Short, muscular short-haired dog with square head
      C1
      More
    • by any stretch of the imagination

      US /baɪ ˈɛni strɛtʃ əv ði ˌɪmædʒəˈneɪʃən/

      UK /baɪ ˈeni stretʃ əv ðə ɪˌmædʒɪˈneɪʃən/

      • other
      • Not true or possible under any circumstances.
      B2
      More
    • call on

      US /kɔl ɑn/

      UK /kɔ:l ɔn/

      • Phrasal Verb
      • To order or ask someone to do a specific activity
      • To visit someone
      A1
      More
    • clause

      US /klɔz/

      UK /klɔ:z/

      • Noun
      • Part of a sentence that has its own verb
      • Specific term or demand in a legal agreement
      B1
      More
    • come up with

      US /kʌm ʌp wɪð/

      UK /kʌm ʌp wið/

      • Phrasal Verb
      • To think of an idea or solution; produce
      A1
      More
    • comment

      US /ˈkɑmɛnt/

      UK /'kɒment/

      • Noun (Countable/Uncountable)
      • Something you say, giving an opinion; remark
      • An explanatory note in a computer program.
      • Verb (Transitive/Intransitive)
      • To say something that gives your opinion
      • To add explanatory notes to a computer program.
      A2
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • developmental

      US /dɪˌveləpˈmentl/

      UK /dɪˌveləpˈmentl/

      • Adjective
      • Concerning the development or growth
      B1
      More
    • discrete

      US /dɪˈskrit/

      UK /dɪˈskri:t/

      • Adjective
      • Separate; composed of distinct parts
      • Constituing a separate thing; distinct.
      B2TOEIC
      More
    • distract

      US /dɪˈstrækt/

      UK /dɪ'strækt/

      • Transitive Verb
      • To draw someone's attention away from something
      B1TOEIC
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • for sake of

      US /fɚ seɪk əv/

      UK /fə seɪk əv/

      • other
      • For the purpose or benefit of something or someone.
      B1
      More
    • free rein

      US /fri reɪn/

      UK /fri: rein/

      • other
      • Complete freedom to act or make decisions as one wishes.
      B2
      More
    • get across

      US /ɡɛt əˈkrɔs/

      UK /ɡet əˈkrɔs/

      • Phrasal Verb
      • To communicate (something) clearly and effectively.
      A1
      More
    • get lost

      US /ɡɛt lɔst/

      UK /ɡet lɔ:st/

      • Intransitive Verb
      • An impolite way of telling someone to go away.
      • To become unable to find your way; to lose your sense of direction.
      • Interjection
      • An impolite way of telling someone to go away.
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in advance

      US /ɪn ædˈvæns/

      UK /in ədˈvɑ:ns/

      • Phrase
      • Ahead of time; before something happens
      • Noun
      • A payment made before it is due, especially for work to be done
      A2
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in hand

      US /ɪn hænd/

      UK /in hænd/

      • Phrase
      • In one's possession or control.
      More
    • in moderation

      US

      UK

      • Phrase
      • Not excessively; with restraint.
      C1
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intention

      US /ɪnˈtɛnʃən/

      UK /ɪnˈtenʃn/

      • Noun (Countable/Uncountable)
      • Aim or purpose
      • A determination to act in a certain way.
      A2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • mature

      US /məˈtʃʊr/

      UK /məˈtʃʊə(r)/

      • Adjective
      • Behaving like an adult
      • Being fully developed physically
      • Intransitive Verb
      • (Wine, cheese) To age to improve its taste
      A2
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • of itself

      US /ʌv ɪtˈself/

      UK /əv ɪtˈself/

      • other
      • Happening automatically without external cause or help.
      B1
      More
    • on the internet

      US

      UK

      • Phrase
      • Located or available on the internet.
      • Using the internet as a medium or platform.
      A1
      More
    • online

      US /ˌɑ:nˈlaɪn/

      UK /ˌɒnˈlaɪn/

      • Adjective
      • Connected to the internet
      • Adverb
      • Via the internet.
      B1
      More
    • opportunity

      US /ˌɑpɚˈtunɪti, -ˈtju-/

      UK /ˌɒpə'tju:nətɪ/

      • Noun (Countable/Uncountable)
      • Time, situation when a thing might be done; chance
      • A favorable time or occasion for doing something.
      A2TOEIC
      More
    • organism

      US /ˈɔrɡəˌnɪzəm/

      UK /'ɔ:ɡənɪzəm/

      • Noun
      • Living thing, often one that is small
      • System with many parts that function as a whole
      B2
      More
    • phone in

      US /foʊn ɪn/

      UK /fəʊn ɪn/

      • other
      • Call someone by phone, often to report or notify remotely.
      B2
      More
    • preserve

      US /prɪˈzɜ:rv/

      UK /prɪˈzɜ:v/

      • Transitive Verb
      • To cook food so it can be kept for long periods
      • To protect something from harm, loss or damage
      • Noun (Countable/Uncountable)
      • Sweet fruit spread; jam
      • Protected area of land with plants and animals
      B1TOEIC
      More
    • prior to

      US /ˈpraɪɚ tu/

      UK /ˈpraiə tu:/

      • Preposition
      • Before a particular time or event.
      C1
      More
    • proponent

      US /prəˈponənt/

      UK /prəˈpəʊnənt/

      • Countable Noun
      • Person who supports or argues for something
      B2
      More
    • reception

      US /rɪˈsɛpʃən/

      UK /rɪˈsepʃn/

      • Noun (Countable/Uncountable)
      • Front desk area of an organization or building
      • Party occurring after an event it celebrates
      B1TOEIC
      More
    • rein

      US /ren/

      UK /reɪn/

      • Uncountable Noun
      • Control; limitation
      • Transitive Verb
      • To keep under control; limit; restrict
      C2
      More
    • remain

      US /rɪˈmen/

      UK /rɪˈmeɪn/

      • Intransitive Verb
      • To be left behind; to continue to exist
      • To stay in a place when other people have gone
      A2TOEIC
      More
    • respond

      US /rɪˈspɑnd/

      UK /rɪ'spɒnd/

      • Verb (Transitive/Intransitive)
      • To answer something or someone
      • To have a good reaction to e.g. medical treatment
      A2TOEIC
      More
    • right for

      US

      UK

      • Adjective
      • Suitable or appropriate for a particular person, purpose, or situation.
      • Correct or most appropriate.
      A1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • security

      US /sɪˈkjʊrɪti/sə'kjurətɪ/

      UK /sɪ'kjʊərətɪ/

      • Noun
      • Department in a company in charge of protection
      • Financial document, like stocks, bonds and notes
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • sustain

      US /səˈsten/

      UK /sə'steɪn/

      • Transitive Verb
      • To lengthen or continue to do something
      • To support or maintain someone or something
      B2TOEIC
      More
    • take the liberty

      US /teɪk ðə ˈlɪbɚti/

      UK /teɪk ðə ˈlɪbəti/

      • other
      • To do something without asking permission first.
      B2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • thoughtful

      US /ˈθɔtfəl/

      UK /ˈθɔ:tfl/

      • Adjective
      • Concerned about needs and feelings of other people
      • Engaged in or characterized by careful thought
      B1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • tribe

      US /traɪb/

      UK /traɪb/

      • Noun
      • Racial group united by language, religion, customs
      B1
      More
    • unit

      US /ˈjunɪt/

      UK /ˈju:nɪt/

      • Countable Noun
      • One apartment in a building
      • Group of people, e.g. soldiers, that work together
      B2TOEIC
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • version

      US /ˈvɚʒən, -ʃən/

      UK /ˈvə:ʃən/

      • Noun
      • Different way that someone interprets something
      • New or different form of something
      A2TOEIC
      More
    • wisdom

      US /ˈwɪzdəm/

      UK /'wɪzdəm/

      • Uncountable Noun
      • Knowledge gained from experience in life
      A2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #addicted#behavior#texting#drug#social#organism

    How to Beat Social Media Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

    0
    Hardy posted on 2026/10/11
    Do you ever feel like you're reflexively reaching for your phone without even thinking about it? This insightful conversation explores how to break free from digital habits and regain control of your time, offering great vocabulary like 'intention' and 'adaptive' to help you discuss your own tech boundaries.

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