Vocabulary

• sink in: (Of an idea) to slowly be understood or felt
• off the table: No longer being considered or discussed.
• loosen up: To become more relaxed and less tense.
• instead of: When one thing is replaced by another
• going on: To continue doing something
• on the table: Located on the surface of a table.
• in with: Fashionable or popular at the moment.
• feel like: To have a desire or inclination for something.
• think about: To consider something carefully.
• in the past: During a former period of time; previously.
• warm up: To gently exercise muscles before doing sport
• start off: To begin or commence something.
• feel for: To have sympathy for someone; to empathize with someone's situation.
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• foot up: To add numbers to find a total sum.
• back up: To save a copy of your computer data
• come around: To eventually change your opinion or be persuaded to agree with someone else's.
• side note: A brief piece of additional information or a comment that is related to the main subject but is not essential to it.
• hand on: To pass or transfer something physically to someone else.
• shake out: To empty something by shaking it.
• pull up on: To approach and stop a vehicle near a place.
• allow for: To take into consideration
• drop down: To go to a lower place, rank
• of course: Sure ; Certainly
• leg up: Assistance given to someone by lifting or pushing them up.
• in effect: In reality; in practice; virtually
• push down: To apply pressure to something from above, forcing it downwards.
• in charge: To be responsible for
• stick: To push a sharp or pointed object into something
• figure: To appear in a game, play or event
• stretch: To make your arm, leg muscles long to ease them
• slightly: Only a little
• technique: Way of doing by using special knowledge or skill
• prone: Lying flat with your head facing the ground
• effective: Working efficiently to produce a desired result
• specifically: As regards a particular thing; closely related to
• position: Person's opinion or attitude about something
• bit: Device put in a horse's mouth to control it
• occur: To come to pass or to happen
• crowd: To force too many things, people into
• address: Exact street location of a place
• perform: To carry out an action well or successfully
• attention: Taking notice of someone or something
• apply: To spread a substance or liquid over a surface
• tension: Feeling of anxiety and inability to relax
• create: To make, cause, or bring into existence
• thick: Difficult to see through, as fog
• lift: Picking someone up in a car and taking to a place
• inferior: Being of little importance or worth
• rest: Time when one relaxes, sleeps, or is inactive
• sink: To push something down into the ground
• thumb: To use your thumb to request a ride in a car
• tissue: Substance formed by cells of living thing; flesh
• connection: Something that joins things together; being joined
• role: Character played by an actor
• leave: To go away from; depart
• pop: To cause something to open or burst suddenly
• movement: Part of a piece of classical music
• lot: What happens to a person in life from chance; fate
• friction: Disagreement between two or more people
• offer: Price you say you are willing to pay for something
• pain: Strong feeling of hurt or discomfort
• extension: Addition to something, e.g. a house
• hip: The upper part of Leg
• bring: To take or go with someone to a place
• point: An item to be discussed
• alternate: To follow one thing after another repeatedly
• tug: To pull (something) hard or suddenly
• rotate: To regularly change people who perform a role
• flex: To move a part of the body to stretch muscles
• lateral: On the side; moving sideways
• activation: Act of making something (e.g. a bomb) active
• tendon: Band of tough fibrous tissue connecting muscles
• massage: Rubbing neck, back etc., to relieve pain/to relax
• loosen: To make something less tight
• bicep: Muscle of the front upper arm
• insertion: Process of putting something into something else
• hamstring: Great tendon behind the leg and below the buttocks