Vocabulary

• break down: To forcibly break, destroy or make collapse
• talking about: To discuss a particular topic.
• stick with: To continue to support or stay loyal to someone or something.
• dive in: To start doing something with a lot of enthusiasm.
• check out
• file in: Enter a place in a neat, organized line or sequence.
• for example: As an illustration or instance.
• get after: To talk to in order to get someone to do something
• deal with
• over time: Gradually; as time passes.
• used to: Did regularly before, but don't do now
• in the world: Used to emphasize a question expressing surprise, confusion, disbelief
• swear by: To have great confidence in something; to believe that something is very effective.
• also known as: Also called; alternatively named.
• warm up: To gently exercise muscles before doing sport
• shower with: To give someone a lot of something as a sign of affection.
• build up: To increase the amount; collect something
• hanging out: To spend time with your friends
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• in every way: In all manners or respects; completely.
• stick: To push a sharp or pointed object into something
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• tough: (Of food) difficult to chew or bite through
• resilience: Ability to recover quickly from something bad
• metabolism: Chemical processes to convert food to energy
• recap: Brief description of something that had been said
• boost: To increase something; to make something better
• improve: To make, or become, something better
• vocabulary: Words that have to do with a particular subject
• sense: Certain mental feeling or emotion
• exposure: Allowing light through a cameras lens onto film
• stress: To emphasize one or more parts of a word, sentence
• pressure: Anxiety caused by difficult problems
• calm: Without wind or storm; quiet; peaceful
• brain: To strike someone forcefully on the head
• regular: Having an equal amount of space or time in between
• response: Something said/written as an answer to something
• mentally: With or in the mind and thoughts
• mood: Emotion or a state of mind; how you feel
• relate: To demonstrate a logical relationship between
• topic: Subject or issue people talk or write about
• energy: Physical or mental strength
• suggest: To mention something that could be done; propose
• narrow: Not wide; short from one side to the other
• author: Person who writes books, plays, poems etc.
• react: To change when mixing with other chemicals
• totally: In a complete way; completely; absolutely
• defense: Argument in support of something
• circulation: Movement of blood through the body
• important: Having power or authority
• sound: Sensible, dependable and reliable
• workout: Energetic exercise
• pain: Strong feeling of hurt or discomfort
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• natural: Being as one would expect; being usual or normal
• difference: A thing or issue that people do not agree about
• gym: Physical education taught as a class in school