actual
US /ˈæktʃuəl/
UK /ˈæktʃuəl/
- Adjective
- Real or existing in fact, not imagined; real
- Current; existing at the present time.
A2TOEICMoreadvice
US /əd'vaɪs/
UK /ədˈvaɪs/
- Uncountable Noun
- Suggestion about what would help someone
- Professional guidance from a lawyer or legal expert.
A2TOEICMoreaim
US /em/
UK /eɪm/
- Noun (Countable/Uncountable)
- Act of pointing something at a target
- Purpose or goal
- Transitive Verb
- To point something at a target
- To intend to get a thing or for a thing to happen
A2TOEICMorealertness
US /ə'lɜ:tnəs/
UK /ə'lɜ:tnəs/
- Uncountable Noun
- State of being aware and able to respond quickly
B1Morearound the world
US /əˈraʊnd ði wɜrld/
UK /əˈraund ðə wɜː(r)ld/
- Phrase
- In or to many countries.
- In various places throughout the world.
A2Moreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Morebob
US /bɑ:b/
UK /bɒb/
- Intransitive Verb
- To move up and down repeatedly
- Proper Noun
- Person's name
B2Morebody
US /ˈbɑdi/
UK /ˈbɒdi/
- Noun
- The physical structure of a person or animal.
- Noun (Countable/Uncountable)
- The main or central part of something.
- The weight and texture of a drink (like wine or coffee) in the mouth.
A2Morebout
US /baʊt/
UK /baʊt/
- Countable Noun
- A boxing match
- Noun (Countable/Uncountable)
- Period of time spent in a way; period; spell
B2Morebuild up
US /bɪld ʌp/
UK /bild ʌp/
- Phrasal Verb
- To increase the amount; collect something
- To develop or increase something in stages
- Verb (Transitive/Intransitive)
- To increase or develop something gradually.
- To praise or encourage someone.
A1Morediscover
US /dɪˈskʌvɚ/
UK /dɪˈskʌvə(r)/
- Transitive Verb
- To find something new that was not known before
- To learn or find out (something previously unknown or secret).
A2TOEICMoreedge
US /ɛdʒ/
UK /edʒ/
- Noun (Countable/Uncountable)
- An advantage you have over others
- Cutting side of a sharp object
- Transitive Verb
- To cut something to make the blade sharp
- To go around the boundary of something
A2TOEICMorefine
US /faɪn/
UK /faɪn/
- Adjective
- Good, acceptable or satisfactory
- Of high quality; made with great skill
- Countable Noun
- Money you have to pay because you broke a rule
- (at the end of a piece of music) the end
A2TOEICMorein other words
US
UK
- Phrase
- Stating something in a different way, often to make it clearer or more understandable.
mark
US /mɑrk/
UK /mɑ:k/
- Proper Noun
- Person's name
- Transitive Verb
- To put a dirty spot or line on something
- To give a grade for homework
A2TOEICMorenap
US /næp/
UK /næp/
- Intransitive Verb
- To sleep or rest for a short time during the day
- Noun (Countable/Uncountable)
- Brief period of sleep or rest during the day
B2Morenecessarily
US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/
UK /ˌnesəˈserəli/
- Adverb
- In a way that is needed/required/is unavoidable
A2TOEICMorepattern
US /ˈpætən/
UK /'pætn/
- Noun (Countable/Uncountable)
- Model to follow in making or doing something
- Colors or shapes which are repeated on objects
- Transitive Verb
- To copy the way something else is made
- To decorate with a pattern.
A2TOEICMorepre
US
UK
- Prefix
- A prefix meaning 'before'
B2Morerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMoreregularly
US /ˈregjələrli/
UK /ˈregjələli/
- Adverb
- At the usual time each day, week, or month
- In a normal or customary way.
B1TOEICMorereliable
US /rɪˈlaɪəbəl/
UK /rɪˈlaɪəbl/
- Adjective
- Being likely to be true; believable
- Deserving of your trust; dependable
A2TOEICMoresleepiness
US / ˈslipɪnɪs/
UK /'sli:pɪnəs/
- Uncountable Noun
- Very sleepy state
B1Moresnack
US /snæk/
UK /snæk/
- Noun (Countable/Uncountable)
- Small amount of food eaten between meals
- Intransitive Verb
- To eat a small amount outside of regular meal time
B2Morestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMorestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresword
US /sɔrd/
UK /sɔ:d/
- Countable Noun
- A long metal weapon with a sharp point and edge
B1Moretechnical
US /ˈtɛknɪkəl/
UK /ˈteknɪkl/
- Adjective
- Complex; difficult to understand
- Of practical use of machine/science in industry
A2More
Vocabulary
- at night: During the night; in the nighttime.
- in other words: Stating something in a different way, often to make it clearer or more understandable.
- as well as: Also; in addition to
- around the world: In or to many countries.
- build up: To increase the amount; collect something
- sort: To organize things by putting them into groups
- struggle: To try very hard to do something difficult
- stretch: To make your arm, leg muscles long to ease them
- recommend: To advise or suggest that someone do something
- pattern: Model to follow in making or doing something
- term: Conditions applying to an agreement, contract
- experience: Thing a person has done or that happened to them
- necessarily: In a way that is needed/required/is unavoidable
- bit: Device put in a horse's mouth to control it
- brain: To strike someone forcefully on the head
- mean: Average of a set of numbers
- advice: Suggestion about what would help someone
- edge: An advantage you have over others
- drop: Distance between a higher and a lower level
- actual: Real or existing in fact, not imagined; real
- fall: Season after summer and before winter; Autumn
- suggest: To mention something that could be done; propose
- aim: Act of pointing something at a target
- regularly: At the usual time each day, week, or month
- reliable: Being likely to be true; believable
- place: To put someone in a particular type of situation
- single: One run in cricket or a hit baseball
- alertness: State of being aware and able to respond quickly
- fact: Something that is known or proved to be true
- build: Your physical shape; physique
- snack: Small amount of food eaten between meals
- program: To make someone act or think in a certain way
- chance: The way something happens without planning
- discover: To find something new that was not known before
- sword: A long metal weapon with a sharp point and edge
- nap: To sleep or rest for a short time during the day
- fine: Good, acceptable or satisfactory
- bout: A boxing match
- technical: Complex; difficult to understand
- bob: To move up and down repeatedly
- mark: Person's name
- pre: A prefix meaning 'before'
- body: The physical structure of a person or animal.
- sleepiness: Very sleepy state
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Are naps actually good for us? | Sleeping with Science
0
Jenny Vo posted on 2026/08/16Ever feel that afternoon slump and wonder if a nap is the answer? This video dives into the science behind our natural sleep patterns, explaining why we get sleepy in the afternoon and whether a siesta is truly beneficial. You'll learn about 'monophasic' vs. 'biphasic' sleep and discover practical tips for napping effectively (or when to avoid it altogether!).
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