achieve
US /əˈtʃiv/
UK /ə'tʃi:v/
- Transitive Verb
- To succeed in doing good, usually by working hard
- To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
A2TOEICMoreadvance
US /ædˈvæns/
UK /əd'vɑ:ns/
- Noun
- Forward movement by an army
- An attempt to seduce someone
- Verb (Transitive/Intransitive)
- (Of an army) to move forward
- To change or improve
A2TOEICMoreaffirmation
US /ˌæfɚˈmeʃən/
UK /ˌæfə'meɪʃn/
- Noun
- Statement that something is true
B2Moreaward ceremony
US
UK
- Countable Noun
- A formal event at which prizes or awards are given.
B2Moreback into
US /bæk ˈɪntu/
UK /bæk ˈɪntuː/
- Phrasal Verb
- To drive a vehicle backwards into a space or area.
- To accidentally collide with something while moving backwards.
A1Morebuffet
US /bəˈfe, bu-/
UK /'bʊfeɪ/
- Noun
- Meal where eaters select from many various dishes
- Transitive Verb
- To apply repeated blows to something e.g. by wind
B2Morecheck out
US /tʃɛk aʊt/
UK /tʃek aut/
- Phrase
- Phrasal Verb
- To find out information about something
- To take books out of a library
A1Morecolonel
US /ˈkɜ:rnl/
UK /ˈkɜ:nl/
- Noun
- Person with senior rank in an army or air force
B1Morecurrent
US /ˈkɚrənt, ˈkʌr-/
UK /'kʌrənt/
- Uncountable Noun
- Electricity flowing through wires
- Movement of water in a river, or air in the sky
- Adjective
- Happening or being in the present time
- In general use or accepted by most people.
A2Morecut off
US /kʌt ɔf/
UK /kʌt ɔf/
- Phrasal Verb
- To end a process, e.g. a phone call
- To cut the end of something
- Transitive Verb
- To isolate or prevent access to a place or person.
- To interrupt someone while they are speaking.
A1Moredeal with
US /dil wɪð/
UK /di:l wið/
- Verb (Transitive/Intransitive)
- To buy or sell goods or services.
- Phrasal Verb
- To take action to solve a problem or manage a situation.
- To be about; concern.
A1Moredenial of
US
UK
- Uncountable Noun
- The act of refusing to grant or allow something requested.
- The act of stating that something is not true.
destructive
US /dɪˈstrʌktɪv/
UK /dɪ'strʌktɪv/
- Adjective
- Causing a very large amount of damage
- Tending to demolish or tear down; negative; unhelpful.
B2Moredetermine
US /dɪˈtɚmɪn/
UK /dɪ'tɜ:mɪn/
- Transitive Verb
- To control exactly how something will be or act
- To establish the facts about; discover
A2TOEICMorediscipline
US /ˈdɪsəplɪn/
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEICMoreengage in
US /ɪn'gedʒ ɪn/
UK /ɪnˈɡeɪdʒ in/
- Phrasal Verb
- To participate or become involved in something.
B1Moreexcept that
US /ɪkˈsɛpt ðæt/
UK /ikˈsept ðæt/
- Conjunction
- But; with the exception that.
A2Morefirm
US /fɚm/
UK /fɜ:m/
- Countable Noun
- Company that sells goods or services
- Adjective
- Fairly hard or solid, not soft
- Unchanging and strong
A2TOEICMorefor example
US
UK
- Phrase
- As an illustration or instance.
forget about
US /fɚˈɡɛt əˈbaʊt/
UK /fəˈɡet əˈbaut/
- Phrasal Verb
- To stop thinking about something; to ignore something.
A1Moreget out of
US /ɡɛt aʊt ʌv/
UK /ɡet aut ɔv/
- Phrasal Verb
- To leave or escape responsibilities, troubles
- To leave a small, enclosed vehicle
A1Moregive up
US /ɡɪv ʌp/
UK /ɡiv ʌp/
- Phrasal Verb
- To lose hope or admit defeat
- To decide to not start to try solving a problem
- Verb Phrase
- to surrender an item; hand over an item
A1Morego back to
US /ɡo bæk tu/
UK /ɡəu bæk tu:/
- Phrasal Verb
- To return to a starting point
A1Morego straight
US /ɡo stret/
UK /ɡəu streit/
- Intransitive Verb
- To continue in the same direction without turning.
- To start living an honest and law-abiding life.
A1Moregood humor
US
UK
- Uncountable Noun
- A cheerful or agreeable mood.
- A disposition to be cheerful and friendly.
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moreham
US /hæm/
UK /hæm/
- Noun (Countable/Uncountable)
- Smoked meat from leg of a pig, often eaten cold
- Intransitive Verb
- To act really badly (on stage)
B1Morehandicap
US /ˈhændiˌkæp/
UK /ˈhændikæp/
- Noun
- Disadvantage preventing you from making progress
- (Offensive) a physical or mental disability
- Transitive Verb
- To make it difficult for someone to make progress
- To add weight to horses in a race
B1Moreimitate
US /ˈɪmɪˌtet/
UK /ˈɪmɪteɪt/
- Transitive Verb
- To act, speak like someone or something else
B2Moreimitation
US /ˌɪmɪˈteʃən/
UK /ˌɪmɪˈteɪʃn/
- Noun (Countable/Uncountable)
- Act of copying or imitating something
- Something made to look like something else, often of lesser quality.
- Adjective
- Made to resemble something else, typically of higher value or quality.
B2Morein advance
US /ɪn ædˈvæns/
UK /in ədˈvɑ:ns/
- Phrase
- Ahead of time; before something happens
- Noun
- A payment made before it is due, especially for work to be done
A2Morein length
US /ɪn lɛŋkθ/
UK /in leŋθ/
- Phrase
- Relating to the measurement of something from end to end.
- Relating to the duration or extent of something.
A1Morein person
US /ɪn ˈpɜːrsn/
UK /in ˈpɜːsn/
- Adverb
- Physically present; not by proxy or remotely.
- Face-to-face; not through electronic communication.
A1Morein prison
US /ɪn ˈprɪzən/
UK /in ˈprizən/
- Phrase
- Confined in a prison; incarcerated.
in pursuit
US
UK
- Phrase
- Following or chasing someone or something, typically to catch them.
- Trying to achieve something, often a goal or ambition.
C2Morein the game
US /ɪn ðə ˈɡeɪm/
UK /in ðə ˈɡeɪm/
- other
- Still involved or active in a competition or situation.
B2Moreinternalize
US /ɪnˈtɜ:rnəlaɪz/
UK /ɪnˈtɜ:nəlaɪz/
- Transitive Verb
- To accept attitudes, behavior as part of yourself
B1Moreknow better
US
UK
- Verb (Transitive/Intransitive)
- To be wise enough not to do something.
- To be expected to have the sense to not do something.
A1Morelayer
US /ˈleɚ/
UK /ˈleiə/
- Noun (Countable/Uncountable)
- One of several sheets of a material or object
- A covering of something spread over a surface.
- Transitive Verb
- To put things one on top of another
B1TOEICMorelifestyle
US /ˈlaɪfˌstaɪl/
UK /ˈlaɪfstaɪl/
- Noun
- The type of life that you have; the way you live
B1TOEICMoremake certain
US
UK
- Transitive Verb
- To ensure or ascertain something.
A1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoremight well
US
UK
- Modal Verb
- Used to indicate a good possibility or likelihood.
- Used to suggest a sensible or advisable course of action.
A1Moremotivation
US /ˌmotəˈveʃən/
UK /ˌməʊtɪ'veɪʃn/
- Uncountable Noun
- Reason behind why someone did something
- Enthusiasm for doing something.
B1TOEICMorenegative
US /ˈnɛɡətɪv/
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2Morenext to
US /nɛkst tu/
UK /nekst tu:/
- Preposition
- Being located along side another
- In comparison with
- Adverb
- Almost; nearly
A1Moreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Moreobservation
US /ˌɑbzɚˈveʃən/
UK /ˌɒbzəˈveɪʃn/
- Noun (Countable/Uncountable)
- Remark or comment on something you noticed
- Practice of performing actions required by rules
B1Moreobserve
US /əbˈzɜ:rv/
UK /əbˈzɜ:v/
- Verb (Transitive/Intransitive)
- To celebrate a particular holiday/religious event
- To obey or follow laws, rules, or customs
A2TOEICMoreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreon television
US /ɑn ˈtɛləvɪʒən/
UK /ɒn ˈtelɪvɪʒən/
- other
- Appearing or broadcast on TV.
A2Moreone round
US
UK
- Noun
- A single period of fighting in a boxing match.
- A single serving of drinks for a group of people.
A1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreover to
US
UK
- Preposition
- Used to hand over to someone else to speak
- The responsibility is now yours
override
US /ˌovɚˈraɪd/
UK /ˌəʊvə'raɪd/
- Transitive Verb
- To make (rule or law) not be valid anymore
- To be considered more important than
B2Morepass by
US /pæs baɪ/
UK /pɑ:s bai/
- Phrasal Verb
- To go past someone or something.
- To elapse; for time to go by.
C2Morepermanent
US /ˈpɚmənənt/
UK /'pɜ:mənənt/
- Adjective
- Lasting forever; not temporary or changing
- Intended to last or remain for an unlimited period
- Noun
- A person who is a permanent employee.
- A chemical treatment to create lasting curls or waves in the hair.
B1TOEICMoreplay on
US
UK
- Phrasal Verb
- To exploit or take advantage of something, such as someone's emotions or weaknesses.
A1Morepositive
US /ˈpɑzɪtɪv/
UK /ˈpɒzətɪv/
- Adjective
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Noun
- A photograph in which light areas are light and dark areas are dark
A2Morepotential
US /pəˈtɛnʃəl/
UK /pəˈtenʃl/
- Adjective
- Capable of happening or becoming reality
- Having or showing the capacity to develop into something in the future.
- Uncountable Noun
- someone's or something's ability to develop, achieve, or succeed
A2TOEICMorepow
US
UK
- Interjection
- Used to represent the sound of two things hitting
B2Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepre
US
UK
- Prefix
- A prefix meaning 'before'
B2Morepresentation
US /ˌprɛzənˈteʃən, ˌprizən-/
UK /ˌpreznˈteɪʃn/
- Noun (Countable/Uncountable)
- Act of giving a formal talk about something
- Way in which something is displayed or shown
A2Morereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorereinforce
US /ˌri:ɪnˈfɔ:rs/
UK /ˌri:ɪnˈfɔ:s/
- Transitive Verb
- To send more troops/resources to support an army
- To encourage or strengthen an idea or feeling
B2TOEICMorerepetition
US /ˌrɛpɪˈtɪʃən/
UK /ˌrepəˈtɪʃn/
- Noun (Countable/Uncountable)
- When something occurs again
- Saying something again
A2TOEICMoreresult in
US /rɪˈzʌlt ɪn/
UK /riˈzʌlt in/
- Phrasal Verb
- To cause or produce as a consequence.
second nature
US /ˈsɛkənd ˈnetʃɚ/
UK /ˈsekənd ˈneitʃə/
- Noun
- A behavior that has become automatic or habitual.
A2Moreset aside
US
UK
- Phrasal Verb
- To reject or throw away, e.g. an idea
- To separate and save for another use or time
- Transitive Verb
- To keep or save something for use at a later time.
- To designate or allocate something for a specific purpose or group.
A1Moreset up
US /sɛt ʌp/
UK /set ʌp/
- Phrasal Verb
- To make arrangements for something; establish
- Verb (Transitive/Intransitive)
- To arrange or prepare something for use.
- To start a business, organization, etc.
A1Morestay away
US /ste əˈwe/
UK /stei əˈwei/
- Phrasal Verb
- To keep a distance from something or someone; to avoid approaching.
- To remain absent from a place or event.
C2Moresubconscious
US /sʌbˈkɑnʃəs/
UK /ˌsʌbˈkɒnʃəs/
- Adjective
- Occurring in the mind without direct thinking
B1Morethanks to
US /θæŋks tu/
UK /θæŋks tu:/
- Preposition
- Because of; as a result of.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moreultimate
US /ˈʌltəmɪt/
UK /ˈʌltɪmət/
- Adjective
- Basic; original; most significant
- Being the greatest example of something
- Noun
- A non-contact team sport played with a flying disc.
- The best achievable or imaginable of its kind.
A2Morevictor
US /ˈvɪktər/
UK /'vɪktə(r)/
- Countable Noun
- Person who wins a game or other competition
B2Morevisualize
US /ˈvɪʒuəˌlaɪz/
UK /ˈvɪʒuəlaɪz/
- Transitive Verb
- To create a picture in your mind of something
B1Morework out
US /wɚk aʊt/
UK /wə:k aut/
- Phrasal Verb
- To find a way to do something, by thinking
A1More
Vocabulary
- over time: Gradually; as time passes.
- cut off: To end a process, e.g. a phone call
- give up: To lose hope or admit defeat
- in advance: Ahead of time; before something happens
- stay away: To keep a distance from something or someone; to avoid approaching.
- thanks to: Because of; as a result of.
- check out
- result in: To cause or produce as a consequence.
- know better: To be wise enough not to do something.
- over to: Used to hand over to someone else to speak
- might well: Used to indicate a good possibility or likelihood.
- got to: To arrive at some place
- of course: Sure ; Certainly
- except that: But; with the exception that.
- get out of: To leave or escape responsibilities, troubles
- deal with
- denial of: The act of refusing to grant or allow something requested.
- forget about: To stop thinking about something; to ignore something.
- second nature: A behavior that has become automatic or habitual.
- one round: A single period of fighting in a boxing match.
- on television: Appearing or broadcast on TV.
- play on: To exploit or take advantage of something, such as someone's emotions or weaknesses.
- set up
- in prison: Confined in a prison; incarcerated.
- no matter: Regardless of; it does not matter.
- go straight: To continue in the same direction without turning.
- back into: To drive a vehicle backwards into a space or area.
- pass by: To go past someone or something.
- go back to: To return to a starting point
- engage in: To participate or become involved in something.
- think of: To look on as (being something specific); consider
- for example: As an illustration or instance.
- good humor: A cheerful or agreeable mood.
- in person: Physically present; not by proxy or remotely.
- set aside: To reject or throw away, e.g. an idea
- award ceremony: A formal event at which prizes or awards are given.
- make certain: To ensure or ascertain something.
- in length: Relating to the measurement of something from end to end.
- work out
- next to: Being located along side another
- in pursuit: Following or chasing someone or something, typically to catch them.
- in the game: Still involved or active in a competition or situation.
- discipline: Instruction and practice to teach obedience
- potential: Capable of happening or becoming reality
- ultimate: Basic; original; most significant
- mental: Concerning the mind
- present: Being in attendance; being there; having turned up
- permanent: Lasting forever; not temporary or changing
- imitate: To act, speak like someone or something else
- practice: The office and place for legal or medical work
- repetition: When something occurs again
- determine: To control exactly how something will be or act
- positive: Showing agreement or support for something
- negative: The opposite to a positive electrical charge
- force: Group of persons trained for military action; army
- reinforce: To send more troops/resources to support an army
- develop: To explain something in steps and in detail
- motivation: Reason behind why someone did something
- achieve: To succeed in doing good, usually by working hard
- current: Electricity flowing through wires
- imagine: To think creatively about; form mental picture of
- environment: Natural world in which plants and animals live
- firm: Company that sells goods or services
- presentation: Act of giving a formal talk about something
- brain: To strike someone forcefully on the head
- reach: To come to or arrive at a goal or destination
- behavior: The way a person or thing acts; manner
- form: Sports team or person's current winning record
- imitation: Act of copying or imitating something
- observe: To celebrate a particular holiday/religious event
- advance: Forward movement by an army
- subconscious: Occurring in the mind without direct thinking
- visualize: To create a picture in your mind of something
- destructive: Causing a very large amount of damage
- break: To create a new record e.g. running the 100m dash
- mind: To be bothered or upset by something
- observation: Remark or comment on something you noticed
- layer: One of several sheets of a material or object
- notice: To become aware by sight, touch, or hearing
- learn: To get knowledge or skills by study or experience
- control: A device designed to operate a machine
- continue: To do something without stopping, or after pausing
- information: Collection of facts and details about something
- internalize: To accept attitudes, behavior as part of yourself
- affirmation: Statement that something is true
- override: To make (rule or law) not be valid anymore
- handicap: Disadvantage preventing you from making progress
- lifestyle: The type of life that you have; the way you live
- colonel: Person with senior rank in an army or air force
- pre: A prefix meaning 'before'
- buffet: Meal where eaters select from many various dishes
- ham: Smoked meat from leg of a pig, often eaten cold
- victor: Person who wins a game or other competition
- pow: Used to represent the sound of two things hitting
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The "Invisible Practice" Secret Used By Olympic Athletes & Astronauts | Denis Waitley
0
林宜悉 posted on 2026/07/27Ever wonder how Olympic athletes and astronauts achieve peak performance? This video reveals the "invisible practice" secret they use, focusing on how habits are formed and how you can consciously build new ones to reach your potential. You'll learn powerful concepts like mental practice and the importance of repetition, with insights that can help you master your own habits for success!
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