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Vocabulary

  • instead of: When one thing is replaced by another
  • figure out: To understand the behavior of someone
  • sit down: To take a seat
  • start in: To begin a job or activity.
  • feel like: To have a desire or inclination for something.
  • wake up: To stop sleeping
  • push through: To continue with a plan or activity despite difficulties or opposition.
  • easy enough: Sufficiently easy; not too difficult.
  • at least: As a minimum
  • work on: To devote effort to improve or develop something
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • discipline: Instruction and practice to teach obedience
  • overwhelmed: To defeat something or someone completely
  • overwhelming: To defeat something or someone completely
  • pretend: To act as if something is true when it is not
  • dedicated: To state a person's name in book, song, in respect
  • aspect: Way something looks or seems to be
  • trigger: Lever on a gun that you pull to fire
  • regret: Feeling of being sorry, as for what you didn't do
  • flip: To turn your body in the air, as in gymnastics
  • urge: A strong desire for something
  • motivation: Reason behind why someone did something
  • impressive: Causing admiration or respect; grand or expensive
  • fear: Unpleasant feeling caused by being aware of danger
  • script: Written text of a book, play, film, or speech
  • failure: When things go wrong; lack of function
  • annoying: To make someone angry
  • stare: To look at someone or something for a long time
  • exist: To be present, alive or real
  • avoid: To prevent from happening
  • escape: Act to briefly ignoring boring or bad things
  • brain: To strike someone forcefully on the head
  • task: Big or small piece of work someone has to do
  • dramatic: Gripping the attention; causing an effect
  • dramatically: In a sudden or extreme manner
  • chase: Act of going after someone to catch them
  • suddenly: In an unexpected or very quick manner
  • temporary: Continuing for a limited time; not permanent
  • humanity: Quality of being understanding or sympathetic
  • motivate: To give someone a reason, the will to do something
  • resistance: Force that stops or slows movement of something
  • scam: A trick to fool other people to get their money
  • mood: Emotion or a state of mind; how you feel
  • essay: Short piece of written opinion on a subject
  • prove: To demonstrate truth by providing evidence
  • scroll: To move up and down a computer screen
  • motivational: Concerning motivation
  • solution: Mix of a liquid and a solid or a gas
  • document: Official (printed) record that gives information
  • workout: Energetic exercise
  • act: To behave in a certain way
  • crash: To damage an object by causing it to hit something
  • snack: Small amount of food eaten between meals
  • notification: Act of giving formal or official information
  • protect: To defend someone or something from harm or danger
  • worse: Comparative of 'bad'; more bad
  • perfect: So good it cannot be improved
  • quit: To leave a job
  • difficult: Hard; not easy; you need to work hard to do it
  • hard: Difficult to do; difficult to understand
  • marvel: Something that causes wonder or astonishment
  • dessert: Sweet food usually eaten at the end of a meal
  • discomfort: To cause to feel uncomfortable or not at ease
  • start: First time or place that a thing exists; beginning
  • feel: To be aware of or experience an emotion, sensation
  • skip: Very large waste disposal bin
  • uncomfortable: Not being relaxed; worried about something
  • gym: Physical education taught as a class in school
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  • not found vocabularyNo vocabulary matches your filters
    • annoying

      US /əˈnɔɪɪŋ/

      UK /əˈnɔɪɪŋ/

      • Transitive Verb
      • To make someone angry
      • Adjective
      • A little angry; upset
      B1TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • aspect

      US /ˈæspɛkt/

      UK /'æspekt/

      • Noun (Countable/Uncountable)
      • Way something looks or seems to be
      • An element, feature, or quality of something
      A2TOEIC
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • dedicated

      US /ˈdɛdɪˌketɪd/

      UK /'dedɪkeɪtɪd/

      • Transitive Verb
      • To state a person's name in book, song, in respect
      • To give your energy, time, etc. completely
      • Adjective
      • Devoted to a task or purpose; having single-minded loyalty or integrity.
      • Designed for or devoted to a specific purpose or task.
      B1
      More
    • dessert

      US /dɪˈzɜ:rt/

      UK /dɪˈzɜ:t/

      • Noun
      • Sweet food usually eaten at the end of a meal
      B2
      More
    • discipline

      US /ˈdɪsəplɪn/

      UK /'dɪsəplɪn/

      • Noun (Countable/Uncountable)
      • Instruction and practice to teach obedience
      • Particular field of study
      • Transitive Verb
      • To control or train others by making them obey you
      • To punish a person for their wrongdoing
      B1TOEIC
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • document

      US /ˈdɑkjəmənt/

      UK /'dɒkjʊmənt/

      • Noun (Countable/Uncountable)
      • Official (printed) record that gives information
      • Transitive Verb
      • To support an opinion with recorded evidence
      A2TOEIC
      More
    • dramatic

      US /drəˈmætɪk/

      UK /drəˈmætɪk/

      • Adjective
      • Gripping the attention; causing an effect
      • (Of an event) sudden and extreme
      B1
      More
    • dramatically

      US /drəˈmætɪkl:ɪ/

      UK /drə'mætɪklɪ/

      • Adverb
      • In a sudden or extreme manner
      • In a theatrical or exaggerated manner.
      B1
      More
    • easy enough

      US

      UK

      • Phrase
      • Sufficiently easy; not too difficult.
      • Acceptable or satisfactory in its ease.
      A2
      More
    • escape

      US /ɪˈskep/

      UK /ɪ'skeɪp/

      • Noun (Countable/Uncountable)
      • Act to briefly ignoring boring or bad things
      • The 'esc key' on a keyboard
      • Verb (Transitive/Intransitive)
      • To avoid something undesirable, dangerous or bad
      • To get away from a place where you are being kept
      A2
      More
    • essay

      US /ˈɛsˌe, ɛˈse/

      UK /'eseɪ/

      • Noun (Countable/Uncountable)
      • Short piece of written opinion on a subject
      • A test of the quality of a metal or ore.
      • Verb (Transitive/Intransitive)
      • To attempt or try.
      • To test or evaluate the quality of something.
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • humanity

      US /hjuˈmænɪti/

      UK /hju:ˈmænəti/

      • Uncountable Noun
      • Quality of being understanding or sympathetic
      • Compassionate behavior, especially towards those suffering.
      • Noun (Countable/Uncountable)
      • All human beings collectively; the human race.
      A2
      More
    • impressive

      US /ɪmˈprɛsɪv/

      UK /ɪmˈpresɪv/

      • Adjective
      • Causing admiration or respect; grand or expensive
      • Having a strong effect, commanding attention.
      B1TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • marvel

      US /ˈmɑ:rvl/

      UK /ˈmɑ:vl/

      • Noun
      • Something that causes wonder or astonishment
      • A feeling of wonder, astonishment, or admiration
      • Intransitive Verb
      • To feel wonder, astonishment, or admiration
      B2
      More
    • motivate

      US /ˈmotəˌvet/

      UK /'məʊtɪveɪt/

      • Transitive Verb
      • To give someone a reason, the will to do something
      A2TOEIC
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • motivational

      US /ˌmoʊtɪ'veɪʃənl/

      UK /ˌməʊtɪ'veɪʃənl/

      • Adjective
      • Concerning motivation
      • Providing encouragement; inspiring.
      • Noun
      • A speech or presentation intended to inspire or encourage.
      B1
      More
    • notification

      US /ˌnoʊtɪfɪˈkeɪʃn/

      UK /ˌnəʊtɪfɪˈkeɪʃn/

      • Uncountable Noun
      • Act of giving formal or official information
      B2
      More
    • overwhelmed

      US /ˌoʊ.vɚˈwɛlmd/

      UK /ˌəʊ.vəˈwɛlmd/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Feeling like you have so much to do that you can't even get started.
      • Feeling like you are unable to cope with something
      B2
      More
    • overwhelming

      US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/

      UK /ˌəʊvəˈwelmɪŋ/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Having too much to handle (e.g. work)
      • Very great or very strong; so powerful that you cannot resist or decide how to react
      B2
      More
    • pretend

      US /prɪˈtɛnd/

      UK /prɪ'tend/

      • Verb (Transitive/Intransitive)
      • To act as if something is true when it is not
      • Adjective
      • Not real; imaginary.
      A2TOEIC
      More
    • prove

      US /pruv/

      UK /pru:v/

      • Transitive Verb
      • To demonstrate truth by providing evidence
      • To test the quality or worth of something.
      • Intransitive Verb
      • To turn out to be; be found to be.
      A2TOEIC
      More
    • push through

      US /pʊʃ θru/

      UK /puʃ θru:/

      • Phrasal Verb
      • To continue with a plan or activity despite difficulties or opposition.
      • To make progress by pushing people or things aside.
      B1
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • resistance

      US /rɪˈzɪstəns/

      UK /rɪ'zɪstəns/

      • Noun (Countable/Uncountable)
      • Force that stops or slows movement of something
      • Refusal to accept something new or different
      A2TOEIC
      More
    • scam

      US /skæm/

      UK /skæm/

      • Noun
      • A trick to fool other people to get their money
      • Transitive Verb
      • To trick to fool other people to get their money
      B2
      More
    • script

      US /skrɪpt/

      UK /skrɪpt/

      • Noun (Countable/Uncountable)
      • Written text of a book, play, film, or speech
      • Set of letters or characters of a written language
      • Transitive Verb
      • To write a text for a movie, play or speech
      B1
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • snack

      US /snæk/

      UK /snæk/

      • Noun (Countable/Uncountable)
      • Small amount of food eaten between meals
      • Intransitive Verb
      • To eat a small amount outside of regular meal time
      B2
      More
    • solution

      US /səˈluʃən/

      UK /səˈlu:ʃn/

      • Noun (Countable/Uncountable)
      • Mix of a liquid and a solid or a gas
      • Way to solve or deal with a problem
      A2
      More
    • stare

      US /stɛr/

      UK /steə(r)/

      • Verb (Transitive/Intransitive)
      • To look at someone or something for a long time
      • Noun
      • A long look at something or someone for a reason
      A2
      More
    • start in

      US /stɑrt ɪn/

      UK /stɑ:t in/

      • Phrasal Verb
      • To begin a job or activity.
      A1
      More
    • task

      US /tæsk/

      UK /tɑ:sk/

      • Noun (Countable/Uncountable)
      • Big or small piece of work someone has to do
      • Transitive Verb
      • To be given something to do, e.g. wash dishes
      A2TOEIC
      More
    • temporary

      US /'tempəreri/

      UK /ˈtemprəri/

      • Adjective
      • Continuing for a limited time; not permanent
      • Noun
      • A temporary worker.
      A2TOEIC
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • uncomfortable

      US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/

      UK /ʌnˈkʌmftəbl/

      • Adjective
      • Not being relaxed; worried about something
      • Causing or feeling slight pain or physical unease.
      B1
      More
    • urge

      US /ɚdʒ/

      UK /ɜ:dʒ/

      • Noun (Countable/Uncountable)
      • A strong desire for something
      • Strong pressure on someone to do something
      • Transitive Verb
      • To drive something forward
      • To ask or encourage someone to do something
      A2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #avoidance#task#brain#avoiding#laziness#lazy

    You’re Not Lazy… Your Brain Is Escaping Something

    0
    Susan posted on 2026/06/16
    Ever feel like you're just lazy? This video flips that idea on its head, revealing how your brain might actually be 'escaping' discomfort instead of being lazy! You'll learn practical strategies to overcome avoidance and get things done, plus pick up some great phrases for talking about procrastination.

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