Vocabulary

• come back: To reply to someone, often forcefully
• used to: Did regularly before, but don't do now
• from side to side: Moving left and right repeatedly.
• across the line: To behave beyond acceptable or permitted boundaries.
• breathe in: To inhale; to take air into the lungs.
• in return: As a reciprocal action or gesture; in exchange or repayment.
• based on: To use something as the foundation or starting point for something else.
• think about: To consider something carefully.
• have to: Must do
• struggle: To try very hard to do something difficult
• engage: To start to fight with an enemy
• stretch: To make your arm, leg muscles long to ease them
• embrace: Act of holding someone closely
• severe: Very bad; harsh
• force: Group of persons trained for military action; army
• squeeze: Amount of liquid from firmly pressing e.g. orange
• position: Person's opinion or attitude about something
• trial: Hearing and judgment of a case in court
• encourage: To increase the chance of something happening
• exercise: To work out to become stronger and healthier
• reverse: Setting that makes the vehicle go backward
• stack: A large number or amount of something
• release: To free someone from a responsibility or burden
• pause: To stop doing for a while before continuing
• steady: Happening or developing at a regular rate
• core: To take out the central section of a fruit
• tension: Feeling of anxiety and inability to relax
• spin: To make a ball rotate when throwing it
• tap: To access a liquid (e.g. in a tree) through a hole
• brace: Structure that strengthens a joint
• chest: Strong, lidded container for storing things
• degree: Amount or extent of something
• ground: To break (coffee, etc.) into tiny bits with machine
• reduce: To try to decrease, e.g. your weight if overweight
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• exhale: To breathe out the air or smoke in your lungs
• circulation: Movement of blood through the body
• workout: Energetic exercise
• complement: To go with so as to make the whole complete
• pain: Strong feeling of hurt or discomfort
• manage: To survive hardships and difficulties; to cope
• control: A device designed to operate a machine
• allow: To admit the validity or truth of something
• waist: Narrower part of your body between hips and chest
• breeze: To act in a confident way; walk, enter confidently
• hip: The upper part of Leg
• bring: To take or go with someone to a place
• longevity: Amount of time someone or something lives or lasts
• alternate: To follow one thing after another repeatedly
• head: To hit a ball with your head in a game
• great: Very good; better than before
• perfect: So good it cannot be improved
• change: To exchange one set of clothes for another
• pose: To be or exist as (a problem, threat etc.)
• start: First time or place that a thing exists; beginning
• wide: Having a great distance from one side to the other
• vitality: Quality of having energy and life
• angle: Place where two lines or surfaces meet
• ankle: Region or joint between the foot and the leg
• stiffness: Firm resoluteness in purpose or opinion or action
• midlife: Of the middle years of a person's life
• tabletop: Top horizontal work surface of a table