Vocabulary

• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• warm up: To gently exercise muscles before doing sport
• on to: Toward something; forward
• at the moment: At this time; now
• on sunday: Every Sunday; each Sunday.
• used to: Did regularly before, but don't do now
• speak to: To address or communicate with someone.
• in with: Fashionable or popular at the moment.
• on the bench: Not actively playing in a game; in reserve.
• pull down: To destroy an old building; demolish
• go on: To continue doing something
• as well as: Also; in addition to
• box in: To trap or prevent movement by surrounding closely.
• in a box: Contained or confined inside a box or small space.
• in terms of
• in the future: At a later time; in times to come.
• have to: Must do
• in depth: Thoroughly and carefully; in detail.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• rather than: More exactly; more correctly
• with just: Using only; with no more than.
• set with: To be decorated or adorned with something.
• to the point: Expressing something directly and without unnecessary detail.
• with time: As time passes; eventually.
• get onto: To board or mount a vehicle, such as a bus, train, or bicycle.
• as soon as: In a short time after (something happens)
• much lighter: Considerably less heavy.
• as one: Acting or moving together at the same time.
• on fire: Very successful or popular
• all over the place: In a state of disorder; scattered everywhere.
• out of the way: Remote; isolated.
• burn in: To cause a permanent ghost image on a screen by displaying a static image.
• going on: To continue doing something
• with it: Intelligent, alert, and up-to-date.
• fly through: To move or pass through something very quickly.
• switch up: To change or alternate something.
• around the world: In or to many countries.
• back up: To save a copy of your computer data
• of use: Having practical value; useful or helpful.
• down with: Suffering from an illness.
• on the regular: Frequently; regularly; often.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• heading home: Going towards one's home.
• figure out: To understand the behavior of someone
• in real life: In the physical world; not online or in a fictional setting.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• through the floor: To decrease or fall extremely quickly.
• in a while: In a short period of time; soon.
• slick back: To comb hair smoothly backward with a product to keep it in place.
• at least: As a minimum
• as long as: For the period that; provided that.
• in general: Typically; usually; on the whole.
• kill me: An exaggerated expression of frustration or annoyance.
• instead of: When one thing is replaced by another
• play around: To cheat on your partner romantically
• six times: Multiplied by six; a factor of six.
• in turn: One after the other in a sequence or rotation.
• like fuck: Used to emphasize a very high degree or intensity.
• break up
• got to: To arrive at some place
• whip out
• work out
• literally: In a literal manner or sense; exactly as stated.
• specific: Precise; particular; just about that thing
• sort: To organize things by putting them into groups
• intense: Very strong, great or extreme in degree
• entire: Complete or full; with no part left out; whole
• routine: Happening or done regularly or habitually
• basically: Used before you explain something simply, clearly
• straight: Not having curves, bends, or angles
• split: No longer married or in a relationship
• position: Person's opinion or attitude about something
• amount: Quantity of something
• pressure: Anxiety caused by difficult problems
• compound: Series of buildings that are walled or fenced off
• bit: Device put in a horse's mouth to control it
• strict: Tending to enforce rules; severe
• contract: To become ill as a result of getting a disease
• lean: To balance against or on something for support
• exercise: To work out to become stronger and healthier
• mention: To refer to or talk or write about something
• session: Period of time used for a specific activity
• core: To take out the central section of a fruit
• isolation: Condition of being in a distinct, separate place
• honest: Good, truthful, sincere, or faithful; trustworthy
• stance: A position or opinion stated in public
• slight: Small (amount, quality)
• moment: Very short or brief period of time
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• single: One run in cricket or a hit baseball
• kind: In a caring and helpful manner
• workout: Energetic exercise
• control: A device designed to operate a machine
• thrust: To move (e.g. a knife) forcefully towards someone
• hip: The upper part of Leg
• bring: To take or go with someone to a place
• head: To hit a ball with your head in a game
• pull: Act of breathing in smoke, as from a pipe
• set: Prepared for something; ready
• petrol: Liquid used as fuel in car engines; (US) gasoline
• upper: Drug that improves mood or increases energy
• grail: Cup or plate Jesus is supposed to have used
• bench: Part of the room in court where the judge sits
• gym: Physical education taught as a class in school
• mat: Piece of material used to cover, protect the floor
• honour: To fulfill an agreement
• quad: Four-sided enclosure surrounded by buildings
• shorten: To make something, e.g. a skirt, shorter
• hamstring: Great tendon behind the leg and below the buttocks
• barbell: Bar to for heavy discs in weightlifting