Subtitles & vocabulary
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
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Susan posted on 2026/04/21Ever wondered how to shift from fearing chronic pain to being curious about it? This video introduces you to Alan Gordon's Pain Reprocessing Therapy with a gentle somatic tracking exercise that helps retrain your brain. You'll pick up advanced vocabulary and practical techniques for daily self-care!
Video vocabulary
see if
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- Verb (Transitive/Intransitive)
- To check or find out whether something is the case.
A1
More attention to
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- Phrase
- The act of carefully listening to or watching someone or something
- Careful consideration or notice.
B1
More and just
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- Adverb
- Used to emphasize the suddenness or simplicity of something.
- Used to indicate a short time or small amount.
A2
More Use Energy
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