Vocabulary

• wake up: To stop sleeping
• at night: During the night; in the nighttime.
• for example: As an illustration or instance.
• next to: Being located along side another
• talking about: To discuss a particular topic.
• catch up: To become equal with another person
• at once: Immediately; without delay
• lay out: To show or explain your plans carefully
• on the table: Located on the surface of a table.
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• go straight: To continue in the same direction without turning.
• instead of: When one thing is replaced by another
• look around: To explore a place; search for something.
• think of: To look on as (being something specific); consider
• wait for: To wait until someone comes, or something happens
• look at: To use your eyes to focus on something
• over time: Gradually; as time passes.
• look back: To think about past events
• in with: Fashionable or popular at the moment.
• short clip: A brief segment of a video or film.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• at a time: Separately; one by one
• come back: To reply to someone, often forcefully
• think back: To recapture the past
• reflect on: To think deeply or carefully about something.
• on sunday: Every Sunday; each Sunday.
• episode: One separate event in a series of events
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• vocabulary: Words that have to do with a particular subject
• consistent: Agreeing with or being similar to another part
• priority: Thing that is more important/urgent than others
• sentence: (Of a judge) to decide the punishment of
• obstacle: Object that blocks a path or course
• reflect: To indicate or be a sign of something
• calm: Without wind or storm; quiet; peaceful
• realistic: Looks or appears real; like things really are
• brain: To strike someone forcefully on the head
• mean: Average of a set of numbers
• messy: Being complex or difficult to fix
• accountability: Responsibility to someone or for some activity
• steady: Happening or developing at a regular rate
• option: A choice
• mood: Emotion or a state of mind; how you feel
• clip: A metal holder used for keeping things together
• scroll: To move up and down a computer screen
• goal: Something you try to do or achieve; an aim
• mindful: Bearing in mind; attentive to
• friction: Disagreement between two or more people
• place: To put someone in a particular type of situation
• important: Having power or authority
• habit: Loose clothing like a cloak, worn by monks, nuns
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• adjust: To change; to attain a desired state or function
• connect: To associate a thing with something else
• podcast: A digital recording (e.g. radio show) for download
• great: Very good; better than before
• step: Movement done as part of a particular dance
• perfect: So good it cannot be improved
• quit: To leave a job
• change: To exchange one set of clothes for another
• set: Prepared for something; ready
• skip: Very large waste disposal bin
• calmer: Having become more relaxed, less worried etc.
• tired: Without energy so you want to rest or fall asleep
• clothe: To put a certain type of clothing on someone; dress
• mini: Small British car