Vocabulary
- eat in: To have a meal at home instead of going out.
- wake up: To stop sleeping
- have to: Must do
- whip in: To move quickly inside or force entry.
- non stick: A substance used to coat a surface to prevent things from sticking to it.
- on a plate: To receive something easily, without much effort.
- in the refrigerator: Located inside a refrigerator to preserve or chill.
- get up in: To wake and leave bed at a particular time.
- going on: To continue doing something
- in glass: Kept inside glass containers or greenhouses for protection or display.
- have a heart: Show mercy or compassion to someone.
- bad idea: An unwise or imprudent course of action.
- as opposed to: In contrast to; rather than.
- with just: Using only; with no more than.
- of a sudden: Quickly and unexpectedly; suddenly.
- shake it up: To make significant changes or introduce something new to a situation or environment.
- stuff: Generic description for things, materials, objects
- sort: To organize things by putting them into groups
- massive: Very big; large; too big
- tremendous: Very good or very impressive
- straight: Not having curves, bends, or angles
- treat: To pay for the food or enjoyment of someone else
- protein: Group of molecules made from amino acids
- bit: Device put in a horse's mouth to control it
- substitute: To perform the tasks instead of someone else
- syrup: Sugary liquid e.g. used on pancakes
- brain: To strike someone forcefully on the head
- bulk: Most of something; majority of
- grind: To break (coffee, etc.) into tiny bits with machine
- huge: Very very large
- cast: People who appear in a play or movie
- giant: Tall, large, and powerful human-like creatures
- whip: To defeat thoroughly or easily
- caffeine: Substance in coffee, etc. that keeps you awake
- ferment: To go through a chemical change to make alcohol
- energy: Physical or mental strength
- plastic: Stiff but usually flexible man-made material
- lot: What happens to a person in life from chance; fate
- vegan: Vegetarian who eats no animal or dairy products
- steam: Mist collecting on a surface when wet air cools
- amazing: Surprising in a pleasing way
- alternate: To follow one thing after another repeatedly
- boom: Very fast increase in growth or popularity
- load: Large, often heavy, amount of a thing to be moved
- gluten: Mix of sticky plant proteins found in wheat flour
- grow: To get bigger and more mature; make plants do this
- feed: To give food, e.g. to animals or a baby
- boil: To become extremely angry or excited
- jury: 12 citizens who decide if someone is guilty or not
- ceramic: Made from clay and hardened in a very hot oven
- production: Process of producing or growing food naturally
- pan: To follow an object being filmed with a camera
- cheat: To be unfaithful to (your wife, boyfriend etc.)
- audit: To examine (finances) carefully for accuracy
- iron: Heavy metal device heated to smooth clothes
- gobble: To eat or swallow something quickly
- hash: A mixture of meat, potatoes, and vegetables cut into small pieces and baked or fried
- coat: Clothing worn outside over your normal clothes
- meal: Food for eating at a particular time, e.g. dinner
- turmeric: Spice giving yellow color used in Indian cooking
- vitamin: Health-giving substance needed for body function
- maple: Any of various trees, some producing syrup
- put: To move or place a thing in a particular position
- coconut: A large nut with a hairy shell and white flesh
- olive: Person's name
- quinoa
- wake: To cause to become more energetic or attentive
- save: To make your computer keep a file
- lukewarm: Being unenthusiastic about something
- lipid: Fatty substance forming structure of living cells
- sweet: Piece of candy, or other food containing sugar
- package: Box or container items are placed in for mailing
- cut: Act/instance of reducing the size or amount of
- nick: Person's name
- unnatural: Not being what you would expect; not normal
- dishwasher: Machine for washing dishes
- cacao: Dark beans that are the basis of chocolate
- yogurt: Custard-like food made from curdled milk
- lemon: Badly made or poorly functioning product
- freshwater: Water that is not salty
- sunflower: Very tall plant with large, bright yellow flowers
- superfood: Very nutritious food
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
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Sofia Puddu posted on 2026/04/19Ever wondered what a celeb like Ian Somerhalder eats in a day? This video gives you a peek into his clean eating routine, featuring homegrown food and even a superfood smoothie! You'll pick up tons of new vocabulary related to food, cooking, and a zero-waste lifestyle.
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