Subtitles & vocabulary
How to Sleep Less Hours and Wake Up Feeling Refreshed (Psychology-Backed)
0
林宜悉 posted on 2026/04/17Struggling to get enough sleep but still feeling exhausted? This video dives into psychology-backed strategies to help you sleep less and wake up refreshed, perfect for tackling insomnia and optimizing your circadian rhythm! You'll pick up advanced vocabulary related to sleep science and learn practical tips you can use daily.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More chronic
US /ˈkrɑnɪk/
・
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1
More immune
US /ɪˈmjoon/
・
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
