Vocabulary

  • work through: To deal with something systematically until it is completed
  • in the middle of: In the central part or point of something.
  • look at: To use your eyes to focus on something
  • have to: Must do
  • back down: To admit you were wrong; stop claiming
  • lie back: To rest in a reclining position on one's back.
  • as well as: Also; in addition to
  • break down: To forcibly break, destroy or make collapse
  • thrash about: To move in a wild, uncontrolled way.
  • back into: To drive a vehicle backwards into a space or area.
  • fall back into: To revert to a previous behavior or condition.
  • at least: As a minimum
  • due to: Because of; owing to
  • write out: To write something in full instead of using abbreviations or symbols.
  • wake up: To stop sleeping
  • turn on
  • instead of: When one thing is replaced by another
  • with it: Intelligent, alert, and up-to-date.
  • to do with: To be about something; concern
  • every single night: Each and every night; without exception.
  • make it worse: To aggravate a situation; to make something bad even worse.
  • to let: Indicates that a property is available for rent.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • move around: To change position or location; to go from place to place.
  • rule out: To eliminate as a possibility; exclude.
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • think of: To look on as (being something specific); consider
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • episode: One separate event in a series of events
  • intense: Very strong, great or extreme in degree
  • chronic: Always or often doing something, e.g. lying
  • process: To organize and use data in a computer
  • mental: Concerning the mind
  • deprivation: State of lacking something needed
  • content: Being happy or satisfied
  • trauma: A very severe or upsetting experience
  • experience: Thing a person has done or that happened to them
  • impact: A striking effect or result to hit with force
  • disorder: State of confusion or a lack of organization
  • typically: In a normal or usual way
  • tend: To move or act in a certain manner
  • therapy: Treatment to help cure an illness
  • effective: Working efficiently to produce a desired result
  • common: Area in a city or town that is open to everyone
  • aggressive: Using energy and determination to achieve a goal
  • hygiene: Cleanliness; being clean
  • interfere: To get involved in something not your business
  • fear: Unpleasant feeling caused by being aware of danger
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • symptom: Sign that suggests that there is a problem
  • environment: Natural world in which plants and animals live
  • prevent: To stop something from happening or existing
  • bit: Device put in a horse's mouth to control it
  • distress: State of great sadness, anxiety or pain
  • function: Social event, or party such as a wedding
  • avoid: To prevent from happening
  • brain: To strike someone forcefully on the head
  • paralysis: Inability to move or feel all or part of the body
  • occasionally: Not very often; sometimes; seldom
  • therapist: Person skilled in a particular type of therapy
  • secure: To get or achieve something with certainty
  • pretty: Being attractive to the eye in a simple way
  • nervous: Concerning the system of nerves in the body
  • relate: To demonstrate a logical relationship between
  • occasional: Not happening often; irregular; rare
  • fall: Season after summer and before winter; Autumn
  • stage: To organize an event to gain public interest
  • normal: Standard or regular way of doing something
  • resolve: To make a decision to do something
  • lot: What happens to a person in life from chance; fate
  • learn: To get knowledge or skills by study or experience
  • system: Set of organized, planned ideas that work together
  • medication: Substance to relieve pain or cure sickness
  • specialist: Person who works in one specific area or field
  • underlie: To be the basis, foundation or cause of something
  • thrash: To hit very hard with a stick or whip
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  • not found vocabularyNo vocabulary matches your filters
    • aggressive

      US /əˈɡrɛsɪv/

      UK /əˈgresɪv/

      • Adjective
      • Using energy and determination to achieve a goal
      • Behaving in a hostile and threatening way
      B1
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • deprivation

      US /ˌdɛprəˈveʃən/

      UK /ˌdeprɪˈveɪʃn/

      • Uncountable Noun
      • State of lacking something needed
      • The state of lacking or being denied something considered necessary.
      B2
      More
    • disorder

      US /dɪsˈɔrdɚ/

      UK /dɪs'ɔ:də(r)/

      • Uncountable Noun
      • State of confusion or a lack of organization
      • Illness when the body is not functioning well
      • Transitive Verb
      • To disrupt the order or arrangement of something.
      B2
      More
    • distress

      US /dɪˈstrɛs/

      UK /dɪ'stres/

      • Uncountable Noun
      • State of great sadness, anxiety or pain
      • Condition of danger or emergency
      • Transitive Verb
      • To cause someone anxiety or sadness
      • To be in financial trouble
      B1
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • episode

      US /ˈɛpɪˌsod/

      UK /'epɪsəʊd/

      • Noun
      • One separate event in a series of events
      • Show which is part of a larger story
      B1TOEIC
      More
    • every single night

      US

      UK

      • Phrase
      • Each and every night; without exception.
      A1
      More
    • fall back into

      US /fɔl bæk ˈɪntu/

      UK /fɔ:l bæk ˈintu/

      • other
      • To revert to a previous behavior or condition.
      B2
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hygiene

      US /ˈhaɪˌdʒin/

      UK /ˈhaɪdʒi:n/

      • Uncountable Noun
      • Cleanliness; being clean
      • Practices for maintaining personal cleanliness.
      B2
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • interfere

      US /ˌɪntɚˈfɪr/

      UK /ˌɪntə'fɪə(r)/

      • Intransitive Verb
      • To get involved in something not your business
      • Transitive Verb
      • To prevent a process or activity from continuing or being carried out properly.
      B1TOEIC
      More
    • lie back

      US /laɪ bæk/

      UK /laɪ bæk/

      • other
      • To rest in a reclining position on one's back.
      B1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • make it worse

      US

      UK

      • Transitive Verb
      • To aggravate a situation; to make something bad even worse.
      A1
      More
    • medication

      US /ˌmɛdɪˈkeʃən/

      UK /ˌmedɪˈkeɪʃn/

      • Noun (Countable/Uncountable)
      • Substance to relieve pain or cure sickness
      B2
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • move around

      US /muv əˈraʊnd/

      UK /mu:v əˈraund/

      • Phrasal Verb
      • To change position or location; to go from place to place.
      • Intransitive Verb
      • To spread or circulate (e.g., information, rumors).
      More
    • occasional

      US /əˈkeʒənəl/

      UK /əˈkeɪʒənl/

      • Adjective
      • Not happening often; irregular; rare
      A2
      More
    • occasionally

      US /əˈkeɪʒən(ə)li/

      UK /əˈkeɪʒnəli/

      • Adverb
      • Not very often; sometimes; seldom
      • Happening or appearing irregularly.
      A2
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • paralysis

      US /pəˈrælɪsɪs/

      UK /pəˈræləsɪs/

      • Noun (plural)
      • Inability to move or feel all or part of the body
      C1
      More
    • prevent

      US /prɪˈvɛnt/

      UK /prɪ'vent/

      • Transitive Verb
      • To stop something from happening or existing
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • relate

      US /rɪˈlet/

      UK /rɪ'leɪt/

      • Transitive Verb
      • To demonstrate a logical relationship between
      • To understand or sympathize with, e.g. a problem
      A2TOEIC
      More
    • resolve

      US /rɪˈzɑlv/

      UK /rɪ'zɒlv/

      • Verb (Transitive/Intransitive)
      • To make a decision to do something
      • To find an answer, solution to a problem/ question
      • Uncountable Noun
      • Firm determination to do something.
      B1TOEIC
      More
    • rule out

      US /rul aʊt/

      UK /ru:l aut/

      • Phrasal Verb
      • To eliminate as a possibility; exclude.
      A1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • secure

      US /sɪˈkjʊr/

      UK /sɪ'kjʊə(r)/

      • Transitive Verb
      • To get or achieve something with certainty
      • To firmly attach something to something else
      • Adjective
      • Being attached to something tightly and surely
      • (Place that is) locked, guarded and safe
      A2TOEIC
      More
    • specialist

      US /ˈspɛʃəlɪst/

      UK /'speʃəlɪst/

      • Noun
      • Person who works in one specific area or field
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • symptom

      US /ˈsɪmtəm, ˈsɪmp-/

      UK /'sɪmptəm/

      • Noun
      • Sign that suggests that there is a problem
      B1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • therapist

      US /ˈθɛrəpɪst/

      UK /ˈθerəpɪst/

      • Noun (Countable/Uncountable)
      • Person skilled in a particular type of therapy
      B2
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • thrash

      US /θræʃ/

      UK /θræʃ/

      • Transitive Verb
      • To hit very hard with a stick or whip
      C1
      More
    • thrash about

      US /θræʃ əˈbaʊt/

      UK /θræʃ əˈbaʊt/

      • other
      • To move in a wild, uncontrolled way.
      B2
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • underlie

      US /ˌʌndərˈlaɪ/

      UK /ˌʌndəˈlaɪ/

      • Verb (Transitive/Intransitive)
      • To be the basis, foundation or cause of something
      • To lie or exist beneath
      B1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • work through

      US

      UK

      • Phrasal Verb
      • To deal with something systematically until it is completed
      • To deal with a problem or difficult situation.
      More
    • write out

      US /raɪt aʊt/

      UK /rait aut/

      • Phrasal Verb
      • To write something in full instead of using abbreviations or symbols.
      • To copy something by writing it.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #sleep#trauma#ptsd#nightmare#disorder#symptom

    Trauma-Fueled Nightmares and Night Terrors with PTSD

    0
    Susan posted on 2026/04/15
    Ever wondered about the difference between nightmares and night terrors, especially when PTSD is involved? This video dives deep into these sleep disturbances, offering practical tips on sleep hygiene and even introducing techniques like Imagery Rehearsal Therapy. You'll boost your vocabulary with advanced terms and gain knowledge that's super useful for parents and anyone interested in sleep safety!

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