adapt
US /əˈdæpt/
UK /ə'dæpt/
- Transitive Verb
- To change something for a different function
- To change something to fit or suit a new purpose
- Intransitive Verb
- To change your behaviour so that it is easier to live in a new place or situation
B1TOEICMoreanalyze
US /ˈænəˌlaɪz/
UK /'ænəlaɪz/
- Transitive Verb
- To study carefully to find out the meaning of
B1TOEICMoreassociate
US /əˈsoʊʃiˌeɪt/
UK /ə'səʊʃɪeɪt/
- Countable Noun
- Partner in professional work, e.g. in law
- Verb (Transitive/Intransitive)
- To spend time with other people; mix with
- To form a connection in your mind between things
B1TOEICMoreawareness
US /əˈwɛrnɪs/
UK /əˈweənəs/
- Uncountable Noun
- Having knowledge of something
A2TOEICMorecharacter
US /ˈkærəktɚ/
UK /'kærəktə(r)/
- Noun
- Person in a story, movie or play
- Writing symbols, e.g. alphabet or Chinese writing
A2Morechronically
US /'krɒnɪklɪ/
UK /'krɒnɪklɪ/
- Adverb
- In a habitual and long-standing manner
B2Moreconstantly
US /ˈkɑnstəntlɪ/
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1Morecriticism
US /ˈkrɪtɪˌsɪzəm/
UK /ˈkrɪtɪsɪzəm/
- Noun (Countable/Uncountable)
- Article or essay that judges quality
- Negative judgment of something
A2Moredisagreement
US /ˌdɪsəˈɡrimənt/
UK /ˌdɪsəˈgri:mənt/
- Uncountable Noun
- Act or state of not agreeing
B2Moredisconnect
US /ˌdɪskəˈnɛkt/
UK /ˌdɪskəˈnekt/
- Transitive Verb
- To separate something from something else
- Noun
- State of being separated from something else
B2Moredistress
US /dɪˈstrɛs/
UK /dɪ'stres/
- Uncountable Noun
- State of great sadness, anxiety or pain
- Condition of danger or emergency
- Transitive Verb
- To cause someone anxiety or sadness
- To be in financial trouble
B1Moredramatic
US /drəˈmætɪk/
UK /drəˈmætɪk/
- Adjective
- Gripping the attention; causing an effect
- (Of an event) sudden and extreme
B1Moreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Moreharshly
US /ˈhɑrʃlɪ/
UK /hɑ:ʃlɪ/
- Adverb
- In a severe, extreme, or not kind manner
B1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Moreintense
US /ɪnˈtɛns/
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEICMoreintensity
US /ɪnˈtɛnsɪti/
UK /ɪn'tensətɪ/
- Uncountable Noun
- Great energy, strength, or concentration
- The quality of being intense; the degree or amount of strength, force, etc.
A2TOEICMoreinterpret
US /ɪnˈtɚprɪt/
UK /ɪn'tɜ:prɪt/
- Verb (Transitive/Intransitive)
- To express so that others understand it
- To translate what is said into another language
A2TOEICMoremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoreminor
US /ˈmaɪnɚ/
UK /'maɪnə(r)/
- Adjective
- Not so large in size; not important or valuable
- An interval a half tone smaller than its major
- Noun
- Subject studied in college, but not the main one
- Someone too young to be legally responsible
B1Moreneglect
US /nɪˈɡlɛkt/
UK /nɪ'ɡlekt/
- Uncountable Noun
- Act of failing to do something important, required
- State or condition of not receiving proper care
- Transitive Verb
- To not do something that is important or required
- To fail to take care of something; ignore
B1TOEICMorenumb
US /nʌm/
UK /nʌm/
- Adjective
- Unable to feel a body part due to cold or illness
- Transitive Verb
- To make a part of body unable to feel (pain, etc.)
B2Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreoverload
US /ˌovɚˈlod/
UK /ˌəʊvə'ləʊd/
- Transitive Verb
- To make a machine work too hard so it might break
- To cause someone or something to work too hard
- Noun (Countable/Uncountable)
- Too much of something
B2Moreoverwhelming
US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/
UK /ˌəʊvəˈwelmɪŋ/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Having too much to handle (e.g. work)
- Very great or very strong; so powerful that you cannot resist or decide how to react
B2Moreoverwork
US /ˌoʊvərˈwɜ:rk/
UK /ˌəʊvəˈwɜ:k/
- Transitive Verb
- To make someone work too long or too hard
- Uncountable Noun
- Working too long or too hard
B2Morepanic
US /ˈpænɪk/
UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1Morepsychology
US /saɪˈkɑlədʒi/
UK /saɪ'kɒlədʒɪ/
- Uncountable Noun
- The study of the mind and how it affects behavior
- Way in which a person or group thinks and behaves
C2Morerandom
US /ˈrændəm/
UK /'rændəm/
- Adjective
- Chosen, done without a particular plan or pattern
B1Morerecognize
US /ˈrek.əɡ.naɪz/
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEICMorerely on
US /rɪˈlaɪ ɑn/
UK /riˈlai ɔn/
- Phrasal Verb
- To depend on someone or something
A2Moreresonate
US /ˈrɛzəˌnet/
UK /'rezəneɪt/
- Intransitive Verb
- (Of ideas) to have a big impact for a long time
- (E.g. of a bell) to sound clearly for a long time
C2TOEICMoreresponse
US /rɪˈspɑns/
UK /riˈspɔns/
- Noun
- Something said/written as an answer to something
- Reaction to something that has occurred
A2TOEICMoreruin
US /ˈruɪn/
UK /'ru:ɪn/
- Transitive Verb
- To damage or completely destroy something
- To cause someone to lose their money or status
- Noun (Countable/Uncountable)
- Remains of a building that has been destroyed
- The state of being destroyed or severely damaged.
B1Morescan
US /skæn/
UK /skæn/
- Transitive Verb
- To look inside of the body with a special machine
- To look at something very quickly for information
- Noun
- A look inside the body with a special machine
B1TOEICMoresensitive
US /ˈsɛnsɪtɪv/
UK /'sensətɪv/
- Adjective
- Taking offense easily; easily upset or hurt
- (Private information) needing careful treatment
A2TOEICMoreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Moreshut down
US /ʃʌt daʊn/
UK /ʃʌt daun/
- Phrasal Verb
- To close an operating system, e.g. on a computer
- To stop a factory/machine from operating
- Transitive Verb
- To deactivate a nuclear reactor.
- To turn off a computer or other electronic device.
A2Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoretense
US /tɛns/
UK /tens/
- Noun
- The use of grammar to state the time things happen
- Adjective
- Unable to relax; feeling nervous or stressed
- Stretched tight and stiff
A2TOEICMoretorture
US /ˈtɔrtʃɚ/
UK /'tɔ:tʃə(r)/
- Noun (Countable/Uncountable)
- Hurting someone to force them to give information
- Painful suffering or distress
- Transitive Verb
- To painfully hurt someone to get information
- To cause someone to suffer greatly; torment
B2Moretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moreunexpected
US /ˌʌnɪkˈspektɪd/
UK /ˌʌnɪkˈspektɪd/
- Adjective
- Surprising because it was not expected
- Noun
- An event or occurrence that was not anticipated.
B2Moreurge
US /ɚdʒ/
UK /ɜ:dʒ/
- Noun (Countable/Uncountable)
- A strong desire for something
- Strong pressure on someone to do something
- Transitive Verb
- To drive something forward
- To ask or encourage someone to do something
A2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1More
Vocabulary
- show up: To arrive or be seen at a place, e.g. a party
- shut down: To close an operating system, e.g. on a computer
- over time: Gradually; as time passes.
- rely on: To depend on someone or something
- used to: Did regularly before, but don't do now
- constantly: Frequently, or without pause
- intense: Very strong, great or extreme in degree
- mental: Concerning the mind
- recognize: To accept the truth or reality of something
- overwhelming: To defeat something or someone completely
- trigger: Lever on a gun that you pull to fire
- panic: Overwhelming feeling of fear and anxiety
- trauma: A very severe or upsetting experience
- associate: Partner in professional work, e.g. in law
- urge: A strong desire for something
- character: Person in a story, movie or play
- ruin: To damage or completely destroy something
- develop: To explain something in steps and in detail
- random: Chosen, done without a particular plan or pattern
- interpret: To express so that others understand it
- emotional: Causing, feeling, or appealing to the emotions
- psychology: The study of the mind and how it affects behavior
- stress: To emphasize one or more parts of a word, sentence
- awareness: Having knowledge of something
- distress: State of great sadness, anxiety or pain
- exist: To be present, alive or real
- criticism: Article or essay that judges quality
- numb: Unable to feel a body part due to cold or illness
- brain: To strike someone forcefully on the head
- escape: Act to briefly ignoring boring or bad things
- intensity: Great energy, strength, or concentration
- sensitive: Taking offense easily; easily upset or hurt
- tense: The use of grammar to state the time things happen
- wonder: Surprise caused by experiencing something amazing
- dramatic: Gripping the attention; causing an effect
- adapt: To change something for a different function
- response: Something said/written as an answer to something
- neglect: Act of failing to do something important, required
- resonate: (Of ideas) to have a big impact for a long time
- nervous: Concerning the system of nerves in the body
- torture: Hurting someone to force them to give information
- chronically: In a habitual and long-standing manner
- unexpected: Surprising because it was not expected
- analyze: To study carefully to find out the meaning of
- mind: To be bothered or upset by something
- leave: To go away from; depart
- heal: To recover from or forget a bad experience
- minor: Not so large in size; not important or valuable
- appear: To be seen, become visible; come into sight
- notice: To become aware by sight, touch, or hearing
- learn: To get knowledge or skills by study or experience
- system: Set of organized, planned ideas that work together
- operate: To control or handle something, such as a machine
- protect: To defend someone or something from harm or danger
- harshly: In a severe, extreme, or not kind manner
- finally: used especially at the beginning of a sentence to introduce the last point or idea
- scan: To look inside of the body with a special machine
- feel: To be aware of or experience an emotion, sensation
- disconnect: To separate something from something else
- disagreement: Act or state of not agreeing
- overload: To make a machine work too hard so it might break
- overwork: To make someone work too long or too hard
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2026/04/11Ever wonder why certain situations trigger intense reactions? This video dives into how childhood trauma can lead to symptoms like hypervigilance and emotional numbing, offering practical insights you can use daily. You'll also pick up some advanced vocabulary related to psychology that's perfect for understanding complex emotions!
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