Vocabulary

  • look at: To use your eyes to focus on something
  • make up: To invent or create a story
  • in general: Typically; usually; on the whole.
  • on the order of: Approximately; about a certain amount or number.
  • feel like: To have a desire or inclination for something.
  • depending on: To rely on for support (financial or emotional)
  • of course: Sure ; Certainly
  • for instance: As an example.
  • lead to: To result in some action
  • think about: To consider something carefully.
  • at the end of the day: Ultimately; when everything else is considered.
  • have to: Must do
  • at night: During the night; in the nighttime.
  • act upon: To take action as a result of something; to have an effect on something.
  • speak to: To address or communicate with someone.
  • cut down: To reduce your use of something
  • other than: Except for; apart from.
  • concern about: To worry about something.
  • at least: As a minimum
  • got to: To arrive at some place
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • goes to show: To demonstrate or prove something.
  • on the internet: Located or available on the internet.
  • no matter: Regardless of; it does not matter.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • as a whole: Considering everything together; in general.
  • talk about it: To discuss a particular subject.
  • to do with: To be about something; concern
  • due to: Because of; owing to
  • coffee left: The amount of coffee that remains after some has been consumed or discarded.
  • in a vacuum: Existing or considered without relation to other things; isolated from outside influences.
  • going on: To continue doing something
  • mess with: To interfere with or tamper with something.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
  • talking about: To discuss a particular topic.
  • in terms of
  • used to: Did regularly before, but don't do now
  • ultimately: Done or considered as the final and most important
  • chronic: Always or often doing something, e.g. lying
  • content: Being happy or satisfied
  • slightly: Only a little
  • matter: To be of great importance; to count
  • concept: Abstract idea of something or how it works
  • completely: In every way or as much as possible
  • typically: In a normal or usual way
  • tend: To move or act in a certain manner
  • instance: An example of something; case
  • general: Widespread, normal or usual
  • consider: To think carefully about something
  • consume: To eat, drink, buy or use up something
  • consumption: The act of buying and using products
  • beverage: A drink other than water
  • amount: Quantity of something
  • substance: Essence of; most basic or central qualities
  • increase: To make or become larger in size or amount
  • molecule: Two or more atoms chemically combined
  • fluid: A material that can easily flow, e.g. water
  • myth: Popular belief that is false, unsupported by fact
  • statement: Record of activity in a bank account over time
  • affect: To cause a change in something else
  • brain: To strike someone forcefully on the head
  • occur: To come to pass or to happen
  • genetic: Of, relating to, or controlled by genes
  • brew: A beer; a drink of beer
  • cause: Belief, goal or organization that people support
  • inflammatory: Making or intended to make someone angry
  • effect: An advantage, benefit
  • extra: More than necessary; additional
  • apply: To spread a substance or liquid over a surface
  • actual: Real or existing in fact, not imagined; real
  • intake: Amount of something that a person's body consumes
  • risk: To do something potentially dangerous or foolish
  • lead: Wire for electricity, computer, etc.; cable
  • urine: Yellow liquid waste from the body
  • calcium: A substance important for making bones and teeth
  • caffeine: Substance in coffee, etc. that keeps you awake
  • reduce: To try to decrease, e.g. your weight if overweight
  • press: Machine using pressure to shape, flatten, squeeze
  • stunt: Dangerous and daring trick, as in an action film
  • energy: Physical or mental strength
  • addictive: Being powerless to stop doing or using something
  • lot: What happens to a person in life from chance; fate
  • adenosine: (biochemistry) a nucleoside that is a structural component of nucleic acids; it is present in all living cells in a combined form as a constituent of DNA and RNA and ADP and ATP and AMP
  • depend: Be controlled or determined by (someone/something)
  • important: Having power or authority
  • kind: In a caring and helpful manner
  • decrease: To reduce the size, amount or number of something
  • alertness: State of being aware and able to respond quickly
  • liver: Organ from animals served as food
  • colon: Lower part of intestine turning food into waste
  • decaf: A coffee or tea with the caffeine removed
  • cancer: Any growth caused by abnormal cell division
  • turkey: Edible bird resembling a large chicken
  • cardiologist: Doctor specializing in disorders of the heart
  • bedtime: Time you go to bed
  • soda: Sweet bubbly flavored drink
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  • not found vocabularyNo vocabulary matches your filters
    • act upon

      US /ækt əˈpɑn/

      UK /ækt əˈpɔn/

      • Phrasal Verb
      • To take action as a result of something; to have an effect on something.
      B1
      More
    • actual

      US /ˈæktʃuəl/

      UK /ˈæktʃuəl/

      • Adjective
      • Real or existing in fact, not imagined; real
      • Current; existing at the present time.
      A2TOEIC
      More
    • addictive

      US /əˈdɪktɪv/

      UK /əˈdɪktɪv/

      • Adjective
      • Being powerless to stop doing or using something
      B1
      More
    • affect

      US /əˈfɛkt/

      UK /ə'fekt/

      • Transitive Verb
      • To cause a change in something else
      • To pretend to have or feel (something).
      • Noun
      • (Psychology) Emotion or feeling.
      A2TOEIC
      More
    • alertness

      US /ə'lɜ:tnəs/

      UK /ə'lɜ:tnəs/

      • Uncountable Noun
      • State of being aware and able to respond quickly
      B1
      More
    • as a whole

      US /æz e hol/

      UK /æz ə həul/

      • Phrase
      • Considering everything together; in general.
      • Complete; not divided or incomplete.
      • Adjective
      • Complete; not divided or fragmented.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • beverage

      US /ˈbɛvərɪdʒ, ˈbɛvrɪdʒ/

      UK /ˈbevərɪdʒ/

      • Countable Noun
      • A drink other than water
      B2TOEIC
      More
    • brew

      US /bru/

      UK /bru:/

      • Countable Noun
      • A beer; a drink of beer
      • A mixture or concoction
      • Transitive Verb
      • To make an alcoholic drink e.g. beer
      • To make tea by soaking the leaves in boiling water
      B1
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • cancer

      US /ˈkænsɚ/

      UK /'kænsə(r)/

      • Noun
      • Any growth caused by abnormal cell division
      B1
      More
    • cardiologist

      US /ˌkɑ:rdiˈɑ:lədʒɪst/

      UK /ˌkɑ:diˈɒlədʒɪst/

      • Countable Noun
      • Doctor specializing in disorders of the heart
      C1
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • cause

      US /kɔz/

      UK /kɔ:z/

      • Noun
      • Belief, goal or organization that people support
      • Reason for
      • Transitive Verb
      • To make something happen; create effect or result
      A2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • coffee left

      US

      UK

      • Noun
      • The amount of coffee that remains after some has been consumed or discarded.
      • Verb
      • To have coffee abandon something.
      A1
      More
    • colon

      US /ˈkolən/

      UK /'kəʊlən/

      • Noun
      • Lower part of intestine turning food into waste
      • Symbol: used in writing e.g. before lists
      B2
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • concern about

      US

      UK

      • Intransitive Verb
      • To worry about something.
      B2
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • consumption

      US /kənˈsʌmpʃən/

      UK /kənˈsʌmpʃn/

      • Noun (Countable/Uncountable)
      • The act of buying and using products
      • The act of using energy, food or materials; the amount used
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • cut down

      US /kʌt daʊn/

      UK /kʌt daun/

      • Phrasal Verb
      • To reduce your use of something
      • To fell a tree.
      A1
      More
    • decaf

      US /'di:kæf/

      UK /'di:kæf/

      • Uncountable Noun
      • A coffee or tea with the caffeine removed
      B2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fluid

      US /ˈfluɪd/

      UK /'flu:ɪd/

      • Noun (Countable/Uncountable)
      • A material that can easily flow, e.g. water
      • Liquid that flows smoothly, such as water
      • Adjective
      • Able to move smoothly or gracefully
      • Liable to change; unstable.
      B2
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • genetic

      US /dʒəˈnɛtɪk/

      UK /dʒəˈnetɪk/

      • Adjective
      • Of, relating to, or controlled by genes
      • Relating to genes or heredity.
      B1
      More
    • goes to show

      US

      UK

      • Phrase
      • To demonstrate or prove something.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • health benefits

      US

      UK

      • Noun (plural)
      • Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
      • Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
      More
    • in a vacuum

      US /ɪn e ˈvækjuəm/

      UK /in ə ˈvækjuəm/

      • Phrase
      • Existing or considered without relation to other things; isolated from outside influences.
      • Without any context or background information.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • inflammatory

      US /ɪnˈflæməˌtɔri, -ˌtori/

      UK /ɪnˈflæmətri/

      • Adjective
      • Making or intended to make someone angry
      B2TOEIC
      More
    • instance

      US /ˈɪnstəns/

      UK /'ɪnstəns/

      • Noun (Countable/Uncountable)
      • An example of something; case
      • An occurrence of something.
      • Transitive Verb
      • To give as an example of something else
      A2TOEIC
      More
    • intake

      US /ˈɪnˌtek/

      UK /ˈɪnteɪk/

      • Noun (Countable/Uncountable)
      • Amount of something that a person's body consumes
      • Act of consuming something
      B1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • liver

      US /ˈlɪvɚ/

      UK /ˈlɪvə(r)/

      • Noun (Countable/Uncountable)
      • Organ from animals served as food
      • Organ that absorbs food and cleans the blood
      B1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • make up

      US /mek ʌp/

      UK /meik ʌp/

      • Phrasal Verb
      • To invent or create a story
      • To add up to
      • Verb (Transitive/Intransitive)
      • To invent a story, excuse, etc.
      • To compensate for something lost, missed, or deficient.
      A1
      More
    • mess with

      US

      UK

      • Verb (Transitive/Intransitive)
      • To interfere with or tamper with something.
      • To provoke or annoy someone.
      • Phrasal Verb
      • To interfere with or tamper with something.
      • To tease, provoke, or annoy someone.
      B1
      More
    • molecule

      US /ˈmɑlɪˌkjul/

      UK /ˈmɒlɪkju:l/

      • Noun
      • Two or more atoms chemically combined
      B2
      More
    • myth

      US /mɪθ/

      UK /mɪθ/

      • Noun (Countable/Uncountable)
      • Popular belief that is false, unsupported by fact
      • Famous story dealing with origins of a culture
      B1
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the internet

      US

      UK

      • Phrase
      • Located or available on the internet.
      • Using the internet as a medium or platform.
      A1
      More
    • on the order of

      US /ɑn ðə ˈɔrdɚ ʌv/

      UK /ɒn ðə ˈɔ:də ɒv/

      • Preposition
      • Approximately; about a certain amount or number.
      C1
      More
    • other than

      US

      UK

      • Preposition
      • Except for; apart from.
      • Conjunction
      • Different from.
      A1
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • slightly

      US /ˈslaɪtli/

      UK /ˈslaɪtli/

      • Adverb
      • Only a little
      B1
      More
    • soda

      US /ˈsoʊdə/

      UK /ˈsəʊdə/

      • Noun (Countable/Uncountable)
      • Sweet bubbly flavored drink
      B2
      More
    • speak to

      US /spik tu/

      UK /spi:k tu:/

      • Verb (Transitive/Intransitive)
      • To address or communicate with someone.
      • To indicate or suggest something; to be relevant to.
      A1
      More
    • statement

      US / ˈstetmənt/

      UK /ˈsteɪtmənt/

      • Noun (Countable/Uncountable)
      • Record of activity in a bank account over time
      • Act or process of saying something formally
      A2TOEIC
      More
    • stunt

      US /stʌnt/

      UK /stʌnt/

      • Countable Noun
      • Dangerous and daring trick, as in an action film
      • Transitive Verb
      • To prevent from growing bigger or as big as normal
      B2
      More
    • substance

      US /ˈsʌbstəns/

      UK /'sʌbstəns/

      • Uncountable Noun
      • Essence of; most basic or central qualities
      • Particular type of material
      A2
      More
    • talk about it

      US /tɔk əˈbaʊt ɪt/

      UK /tɔ:k əˈbaut it/

      • Verb (Transitive/Intransitive)
      • To discuss a particular subject.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • turkey

      US /ˈtɜ:rki/

      UK /ˈtɜ:ki/

      • Countable Noun
      • Edible bird resembling a large chicken
      • Proper Noun
      • the Republic of Türkiye, this nation sits at the crossroads of Europe and Asia
      C1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • urine

      US /ˈjʊrən/

      UK /ˈjʊərɪn/

      • Uncountable Noun
      • Yellow liquid waste from the body
      C1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #caffeine#myth#cup#drinking#sleep#amount

    Doctors Debunk 13 Caffeine Myths | Debunked

    0
    林宜悉 posted on 2026/04/04
    Think you know caffeine? Doctors are here to bust 13 common caffeine myths, from its effects on sleep to whether decaf is truly different! You'll pick up advanced vocabulary related to health and science while learning practical tips for your daily life.

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