Vocabulary

  • based on: To use something as the foundation or starting point for something else.
  • work on: To devote effort to improve or develop something
  • wake up: To stop sleeping
  • for long: For a considerable period of time.
  • sit down: To take a seat
  • get past: To overcome an obstacle or difficulty.
  • have to: Must do
  • stick: To push a sharp or pointed object into something
  • discipline: Instruction and practice to teach obedience
  • constant: Happening frequently or without pause
  • physical: Health check at the doctors' or hospital
  • evidence: Factual proof that helps to establish the truth
  • routine: Happening or done regularly or habitually
  • deliberately: In a careful, considered manner; on purpose
  • character: Person in a story, movie or play
  • consistent: Agreeing with or being similar to another part
  • psychological: Concerning the study of the mind
  • doubt: Not being sure of something; lack of certainty
  • confidence: Feeling that you can do well at something
  • random: Chosen, done without a particular plan or pattern
  • fear: Unpleasant feeling caused by being aware of danger
  • confident: Feeling that you can do well at something
  • version: Different way that someone interprets something
  • crack: Attempt to achieve a goal or objective
  • avoid: To prevent from happening
  • brain: To strike someone forcefully on the head
  • edge: An advantage you have over others
  • trap: Device used for catching animals
  • identity: Collection of qualities that makes a person
  • resistance: Force that stops or slows movement of something
  • break: To create a new record e.g. running the 100m dash
  • scroll: To move up and down a computer screen
  • hesitate: To pause because unsure or reluctant to do
  • belief: Being sure that something exists or is true
  • appear: To be seen, become visible; come into sight
  • destroy: To damage so badly that something no longer exists
  • destruction: Act of destroying; damaging beyond repair
  • system: Set of organized, planned ideas that work together
  • act: To behave in a certain way
  • build: Your physical shape; physique
  • point: An item to be discussed
  • wrong: Action that is harmful, unjust or illegal
  • protect: To defend someone or something from harm or danger
  • fail: To be unsuccessful in passing a class or exam
  • step: Movement done as part of a particular dance
  • uncomfortable: Not being relaxed; worried about something
  • reset: To return to the original start or formation
  • uncomfortably: So that you feel slightly anxious or not contented
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #identity#proof#improvement#fear#disciplined#voice

    The Real Reason Self-Improvement Doesn’t Work (It’s Not Your Habits)

    0
    Susan posted on 2026/04/04
    Ever feel stuck with self-improvement? This video dives into the *real* reason habits aren't the problem, focusing instead on destroying old self-identity and facing your fears head-on! You'll pick up powerful phrases for uncomfortable growth and learn simple sentence structures to express these hard truths.

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