avoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMorebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Morecharacter
US /ˈkærəktɚ/
UK /'kærəktə(r)/
- Noun
- Person in a story, movie or play
- Writing symbols, e.g. alphabet or Chinese writing
A2Morecome from
US /kʌm frʌm/
UK /kʌm frɔm/
- Phrasal Verb
- To have as your native country or city
A1Moreconfidence
US /ˈkɑnfɪdəns/
UK /'kɒnfɪdəns/
- Uncountable Noun
- Feeling that you can do well at something
- Feeling you can trust someone
A2Moreconfident
US /ˈkɑnfɪdənt/
UK /ˈkɒnfɪdənt/
- Adjective
- Feeling that you can do well at something
- Having a strong belief in the truth or certainty of something.
- Noun
- A person who is self-assured and believes in their abilities.
A2Moreconsistent
US /kənˈsɪstənt/
UK /kənˈsɪstənt/
- Adjective
- Agreeing with or being similar to another part
- In agreement; reliable
A2Moreconstant
US /ˈkɑnstənt/
UK /'kɒnstənt/
- Adjective
- Happening frequently or without pause
- Remaining the same over time or not changing.
- Noun
- Thing that happens always or at a regular rate
- A physical quantity that is believed to have a fixed value and is used in calculations.
A2TOEICMorecrack
US /kræk/
UK /kræk/
- Noun (Countable/Uncountable)
- Attempt to achieve a goal or objective
- Unexpected and hard hit to the body
- Verb (Transitive/Intransitive)
- To attempt to achieve a goal or objective
- To hit someone or something hard and unexpectedly
B1Moredeliberately
US /dɪˈlɪbərɪtlɪ/
UK /dɪˈlɪbərətli/
- Adverb
- In a careful, considered manner; on purpose
- Purposely; on purpose
B2TOEICMoredestroy
US /dɪˈstrɔɪ/
UK /dɪ'strɔɪ/
- Transitive Verb
- To damage so badly that something no longer exists
- To defeat someone or something easily
A2TOEICMoredestruction
US /dɪˈstrʌkʃən/
UK /dɪ'strʌkʃn/
- Noun
- Act of destroying; damaging beyond repair
- The state of being destroyed or ruined.
B1TOEICMorediscipline
US /ˈdɪsəplɪn/
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEICMoreedge
US /ɛdʒ/
UK /edʒ/
- Noun (Countable/Uncountable)
- An advantage you have over others
- Cutting side of a sharp object
- Transitive Verb
- To cut something to make the blade sharp
- To go around the boundary of something
A2TOEICMorefor long
US
UK
- Phrase
- For a considerable period of time.
- For a significant duration in the future.
A1Moreget past
US /ɡɛt pæst/
UK /ɡet pɑːst/
- Phrasal Verb
- To overcome an obstacle or difficulty.
- To move beyond someone or something that is blocking your way.
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehesitate
US /'hezɪteɪt/
UK /'hezɪteɪt/
- Intransitive Verb
- To pause because unsure or reluctant to do
B1TOEICMoreidentity
US /aɪˈdɛntɪti/
UK /aɪ'dentətɪ/
- Noun (Countable/Uncountable)
- Collection of qualities that makes a person
- Who someone is; the name of a person
B1Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morepsychological
US /ˌsaɪkəˈlɑdʒɪkəl/
UK /ˌsaɪkəˈlɒdʒɪkl/
- Adjective
- Concerning the study of the mind
- Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
A2Morerandom
US /ˈrændəm/
UK /'rændəm/
- Adjective
- Chosen, done without a particular plan or pattern
B1Morereset
US /riˈsɛt/
UK /ˌri:'set/
- Transitive Verb
- To return to the original start or formation
- Verb (Transitive/Intransitive)
- To return to the original start or formation
C1Moreresistance
US /rɪˈzɪstəns/
UK /rɪ'zɪstəns/
- Noun (Countable/Uncountable)
- Force that stops or slows movement of something
- Refusal to accept something new or different
A2TOEICMoreroutine
US /ruˈtin/
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEICMorescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moresit down
US /sit daʊn/
UK /sit daun/
- Phrasal Verb
- To take a seat
A1Morestick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Moretrap
US /træp/
UK /træp/
- Countable Noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Transitive Verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
A2Moreuncomfortable
US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/
UK /ʌnˈkʌmftəbl/
- Adjective
- Not being relaxed; worried about something
- Causing or feeling slight pain or physical unease.
B1Moreuncomfortably
US /ˌʌnˈkʌmfɚtəblɪ/
UK /ʌnˈkʌmftəbli/
- Adverb
- So that you feel slightly anxious or not contented
B1Moreversion
US /ˈvɚʒən, -ʃən/
UK /ˈvə:ʃən/
- Noun
- Different way that someone interprets something
- New or different form of something
A2TOEICMorewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morework on
US /wɚk ɑn/
UK /wə:k ɔn/
- Phrasal Verb
- To devote effort to improve or develop something
- To try to persuade or influence someone.
A1More
Vocabulary
- based on: To use something as the foundation or starting point for something else.
- work on: To devote effort to improve or develop something
- wake up: To stop sleeping
- for long: For a considerable period of time.
- sit down: To take a seat
- get past: To overcome an obstacle or difficulty.
- have to: Must do
- come from: To have as your native country or city
- stick: To push a sharp or pointed object into something
- discipline: Instruction and practice to teach obedience
- constant: Happening frequently or without pause
- physical: Health check at the doctors' or hospital
- evidence: Factual proof that helps to establish the truth
- routine: Happening or done regularly or habitually
- deliberately: In a careful, considered manner; on purpose
- character: Person in a story, movie or play
- consistent: Agreeing with or being similar to another part
- psychological: Concerning the study of the mind
- doubt: Not being sure of something; lack of certainty
- confidence: Feeling that you can do well at something
- random: Chosen, done without a particular plan or pattern
- fear: Unpleasant feeling caused by being aware of danger
- confident: Feeling that you can do well at something
- version: Different way that someone interprets something
- crack: Attempt to achieve a goal or objective
- avoid: To prevent from happening
- brain: To strike someone forcefully on the head
- edge: An advantage you have over others
- trap: Device used for catching animals
- identity: Collection of qualities that makes a person
- resistance: Force that stops or slows movement of something
- break: To create a new record e.g. running the 100m dash
- scroll: To move up and down a computer screen
- hesitate: To pause because unsure or reluctant to do
- belief: Being sure that something exists or is true
- appear: To be seen, become visible; come into sight
- destroy: To damage so badly that something no longer exists
- destruction: Act of destroying; damaging beyond repair
- system: Set of organized, planned ideas that work together
- build: Your physical shape; physique
- act: To behave in a certain way
- point: An item to be discussed
- wrong: Action that is harmful, unjust or illegal
- protect: To defend someone or something from harm or danger
- fail: To be unsuccessful in passing a class or exam
- step: Movement done as part of a particular dance
- uncomfortable: Not being relaxed; worried about something
- reset: To return to the original start or formation
- uncomfortably: So that you feel slightly anxious or not contented
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The Real Reason Self-Improvement Doesn’t Work (It’s Not Your Habits)
0
Susan posted on 2026/04/04Ever feel stuck with self-improvement? This video dives into the *real* reason habits aren't the problem, focusing instead on destroying old self-identity and facing your fears head-on! You'll pick up powerful phrases for uncomfortable growth and learn simple sentence structures to express these hard truths.
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