Vocabulary

• show up: To arrive or be seen at a place, e.g. a party
• wait for: To wait until someone comes, or something happens
• think about: To consider something carefully.
• over time: Gradually; as time passes.
• cut through: To pass or go directly through something, often overcoming an obstacle.
• break down: To forcibly break, destroy or make collapse
• look at: To use your eyes to focus on something
• have to: Must do
• talking about: To discuss a particular topic.
• break it down: To simplify something complex into smaller, more manageable parts.
• in shape: In good physical condition; fit.
• play on: To exploit or take advantage of something, such as someone's emotions or weaknesses.
• drop off: To leave someone, something somewhere
• in public: In a place where anyone can see or hear you.
• experience in: Knowledge or skill gained from doing something for a period of time.
• reach out: To attempt to communicate with someone.
• out there: In or to a place that is far away
• based on: To use something as the foundation or starting point for something else.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• look back: To think about past events
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• massive: Very big; large; too big
• commitment: Permanent love or concern for person, thing
• procrastinate: To delay doing something that you ought to do
• effort: Amount of work used trying to do something
• journey: Act of traveling from one place to another; trip
• regret: Feeling of being sorry, as for what you didn't do
• immediately: Without any delay; straight away
• exact: Completely correct; accurate; specific
• achieve: To succeed in doing good, usually by working hard
• commit: To do something bad, usually a crime
• consistently: In a manner that is the same almost every time
• admire: To feel respect or wonder toward someone
• accountability: Responsibility to someone or for some activity
• challenge: An activity you wish to try that may be hard to do
• motivate: To give someone a reason, the will to do something
• break: To create a new record e.g. running the 100m dash
• motivational: Concerning motivation
• framework: Skeleton structure of a building or construction
• goal: Something you try to do or achieve; an aim
• feedback: A response or opinion, about a service, etc.
• moment: Very short or brief period of time
• proof: Act of showing that something exists or is true
• master: To gain control over something
• breakthrough: Important discovery in doing something difficult
• channel: Long hole dug in the ground, e.g. to move water
• single: One run in cricket or a hit baseball
• laptop: Portable computer small enough to use on your lap
• spend: To use money to pay for something
• learn: To get knowledge or skills by study or experience
• tutorial: A lesson given to a small group
• system: Set of organized, planned ideas that work together
• attract: To make something move closer using magnetic force
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• act: To behave in a certain way
• public: Owned by the government
• fail: To be unsuccessful in passing a class or exam
• daily: Happening every day
• scatter: To throw or move into various different directions
• fitness: Good physical condition; being in shape
• pick: Sharp tool used for breaking the ground
• perfect: So good it cannot be improved
• change: To exchange one set of clothes for another
• dent: Place on a car, etc. where it has been pushed in
• torch: Light or flame to be carried in the hand
• atomic: Concerning atoms
• tired: Without energy so you want to rest or fall asleep
• laser: Strong narrow beam of high-powered light