Vocabulary

  • in favor of: Expressing support or approval for someone or something.
  • in order to: For the purpose of; with the aim of.
  • such as: For example; like
  • got to: To arrive at some place
  • at a cost: Involving loss or sacrifice.
  • instead of: When one thing is replaced by another
  • do in: To make completely tired out and exhausted
  • want out: To desire to withdraw or escape from a situation, agreement, or commitment.
  • look at: To use your eyes to focus on something
  • no matter: Regardless of; it does not matter.
  • in the long run: Eventually; over a long period of time.
  • rather than: More exactly; more correctly
  • in the first place: To begin with; as the first point or consideration.
  • as one: Acting or moving together at the same time.
  • in turn: One after the other in a sequence or rotation.
  • for free: Without charge; at no cost.
  • authentic: From a reliable source; accurate; true
  • discipline: Instruction and practice to teach obedience
  • eventually: After a long time; after many attempts; in the end
  • genuinely: In a real, actual, not false or artificial way
  • recommend: To advise or suggest that someone do something
  • genuine: Being real, actual, and not false or artificial
  • regret: Feeling of being sorry, as for what you didn't do
  • pursue: To follow and try to catch, or to reach a goal
  • force: Group of persons trained for military action; army
  • miserable: Very unhappy
  • brilliant: Having a great amount of intelligence or talent
  • develop: To explain something in steps and in detail
  • achieve: To succeed in doing good, usually by working hard
  • philosophy: Study of ideas about the basic nature of life
  • psychology: The study of the mind and how it affects behavior
  • reward: To give something because of someone's good work
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • resentment: Feeling of anger because of unfair treatment
  • desire: To wish for, hope or want something
  • psychologist: An expert who studies the mind and behavior
  • myth: Popular belief that is false, unsupported by fact
  • toll: Sound that a big bell makes, when it is rung
  • ignore: To not listen to, look at, or pay attention to
  • confront: To make someone, e.g. who has lied, face the truth
  • society: A group who meet to share values or interests
  • path: Method of living leading to a particular result
  • signature: Something that represents a person's work or style
  • neglect: Act of failing to do something important, required
  • suppress: To prevent the display of emotion or feeling
  • premium: Having a higher than normal quality
  • scientific: Concerning academic study of the physical world
  • favor: Support or approval from people
  • eternal: Endless; constant; never ending
  • authenticity: Quality of being genuine, not a fake or copy
  • literacy: Fact of having knowledge of a particular subject
  • respect: To follow the established rules
  • flourish: To show and direct attention by waving something
  • belief: Being sure that something exists or is true
  • broccoli: Vegetable with thick branches and green flowers
  • revenge: Getting back at someone by hurting them back
  • philosopher: Person studying the meaning of truth and life
  • important: Having power or authority
  • order: Religious or social group, as of nuns
  • learn: To get knowledge or skills by study or experience
  • control: A device designed to operate a machine
  • allow: To admit the validity or truth of something
  • continue: To do something without stopping, or after pausing
  • fail: To be unsuccessful in passing a class or exam
  • dilute: To make something weaker or less efficient
  • person: Man, woman or child
  • understand: To know the meaning of language, what someone says
  • hold: To agree to keep something for someone
  • real: Actually existing or happening, not imagined
  • think: To have an idea about something without certainty
  • firsthand: Received directly from a source
  • unit: One apartment in a building
  • repress: To keep (emotions) under control; restrict
  • gym: Physical education taught as a class in school
  • disciple: Early follower of Jesus
  • analytic: Of the process of detailed reasoning
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    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • analytic

      US /ˌænəˈlɪtɪk/

      UK /ˌænəˈlɪtɪk/

      • Adjective
      • Of the process of detailed reasoning
      B2
      More
    • as one

      US

      UK

      • Adverb
      • Acting or moving together at the same time.
      • In complete agreement or unity.
      • Phrase
      • With a single voice or opinion; unanimously.
      • In perfect harmony or unison.
      A1
      More
    • at a cost

      US

      UK

      • Phrase
      • Involving loss or sacrifice.
      • Involving a specified amount of money.
      A1
      More
    • authentic

      US /ɔˈθɛntɪk/

      UK /ɔ:ˈθentɪk/

      • Adjective
      • From a reliable source; accurate; true
      B1
      More
    • authenticity

      US /ˌɔθənˈtɪsətɪ/

      UK /ˌɔ:θenˈtɪsəti/

      • Uncountable Noun
      • Quality of being genuine, not a fake or copy
      B1
      More
    • brilliant

      US /ˈbrɪljənt/

      UK /'brɪlɪənt/

      • Adjective
      • Having a great amount of intelligence or talent
      • Being very bright, like a diamond; shining
      • Noun
      • A diamond or other gem cut in a particular form with many facets to have exceptional brilliance.
      A2
      More
    • broccoli

      US /ˈbrɑkəli/

      UK /'brɒkəlɪ/

      • Noun (Countable/Uncountable)
      • Vegetable with thick branches and green flowers
      • The plant that produces broccoli.
      B2
      More
    • confront

      US /kənˈfrʌnt/

      UK /kən'frʌnt/

      • Transitive Verb
      • To make someone, e.g. who has lied, face the truth
      • (Of problem) to face someone who must deal with it
      B1
      More
    • desire

      US / dɪˈzaɪr/

      UK /dɪ'zaɪə(r)/

      • Transitive Verb
      • To wish for, hope or want something
      • Noun (Countable/Uncountable)
      • Thing that is wished for or wanted
      • A strong feeling of sexual wanting.
      A2
      More
    • dilute

      US /daɪˈlut, dɪ-/

      UK /daɪˈlu:t/

      • Transitive Verb
      • To make something weaker or less efficient
      B2
      More
    • disciple

      US /dɪˈsaɪpəl/

      UK /dɪˈsaɪpl/

      • Countable Noun
      • Early follower of Jesus
      B2
      More
    • discipline

      US /ˈdɪsəplɪn/

      UK /'dɪsəplɪn/

      • Noun (Countable/Uncountable)
      • Instruction and practice to teach obedience
      • Particular field of study
      • Transitive Verb
      • To control or train others by making them obey you
      • To punish a person for their wrongdoing
      B1TOEIC
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • eternal

      US /ɪˈtɚnəl/

      UK /ɪ'tɜ:nl/

      • Adjective
      • Endless; constant; never ending
      B2
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • favor

      US /ˈfevɚ/

      UK /'feɪvə/

      • Noun
      • Support or approval from people
      • Small gift given out at a party
      • Transitive Verb
      • To prefer or promote over another
      A2
      More
    • firsthand

      US /'fɜ:st'hænd/

      UK /'fɜ:st'hænd/

      • Adjective
      • Received directly from a source
      C1
      More
    • flourish

      US /ˈflɚrɪʃ, ˈflʌr-/

      UK /'flʌrɪʃ/

      • Verb (Transitive/Intransitive)
      • To show and direct attention by waving something
      • To add a fancy addition or decoration
      • Noun
      • Fancy addition or decoration
      B2TOEIC
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • genuine

      US /ˈdʒɛnjuɪn/

      UK /ˈdʒenjuɪn/

      • Adjective
      • Being real, actual, and not false or artificial
      • Being sincere in your actions or character
      A2TOEIC
      More
    • genuinely

      US /ˈdʒɛnjʊɪnlɪ/

      UK /'dʒenjʊɪnlɪ/

      • Adverb
      • In a real, actual, not false or artificial way
      • In a sincere and honest way.
      A2
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • ignore

      US /ɪɡˈnɔr, -ˈnor/

      UK /ɪɡ'nɔ:(r)/

      • Transitive Verb
      • To not listen to, look at, or pay attention to
      A2TOEIC
      More
    • in favor of

      US /ɪn ˈfevɚ ʌv/

      UK /in ˈfeivə ɔv/

      • Phrase
      • Expressing support or approval for someone or something.
      • To the advantage of; benefiting.
      • Preposition
      • Supporting or approving of something.
      • To the advantage of; to the benefit of.
      A1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in the long run

      US

      UK

      • Phrase
      • Eventually; over a long period of time.
      A1
      More
    • in turn

      US

      UK

      • Adverb
      • One after the other in a sequence or rotation.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • literacy

      US /ˈlɪtərəsi/

      UK /ˈlɪtərəsi/

      • Uncountable Noun
      • Fact of having knowledge of a particular subject
      • State of being able to read and write
      B1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • myth

      US /mɪθ/

      UK /mɪθ/

      • Noun (Countable/Uncountable)
      • Popular belief that is false, unsupported by fact
      • Famous story dealing with origins of a culture
      B1
      More
    • neglect

      US /nɪˈɡlɛkt/

      UK /nɪ'ɡlekt/

      • Uncountable Noun
      • Act of failing to do something important, required
      • State or condition of not receiving proper care
      • Transitive Verb
      • To not do something that is important or required
      • To fail to take care of something; ignore
      B1TOEIC
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • path

      US /pæθ, pɑθ/

      UK /pɑ:θ/

      • Noun
      • Method of living leading to a particular result
      • Track made with stones, by walking over the ground
      A2TOEIC
      More
    • philosopher

      US /fɪˈlɑsəfɚ/

      UK /fəˈlɒsəfə(r)/

      • Noun (Countable/Uncountable)
      • Person studying the meaning of truth and life
      • A person who is calm and wise; someone who lives by philosophical principles.
      C1
      More
    • philosophy

      US /fɪˈlɑsəfi/

      UK /fə'lɒsəfɪ/

      • Uncountable Noun
      • Study of ideas about the basic nature of life
      • Attitude to life that a person has
      C1
      More
    • premium

      US /ˈprimiəm/

      UK /ˈpri:miəm/

      • Adjective
      • Having a higher than normal quality
      • Relating to or denoting a higher quality or more expensive product.
      • Noun
      • Money paid as a fee for insurance
      • An additional sum of money paid above the usual price.
      B1TOEIC
      More
    • psychologist

      US /saɪˈkɑlədʒɪst/

      UK /saɪˈkɒlədʒɪst/

      • Noun (Countable/Uncountable)
      • An expert who studies the mind and behavior
      • A therapist specializing in mental health.
      C2
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • pursue

      US /pɚˈsu/

      UK /pə'sju:/

      • Transitive Verb
      • To follow and try to catch, or to reach a goal
      • To try to achieve or get something over time
      B1TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • repress

      US /rɪˈprɛs/

      UK /rɪ'pres/

      • Transitive Verb
      • To keep (emotions) under control; restrict
      B2
      More
    • resentment

      US /rɪˈzɛntmənt/

      UK /rɪˈzentmənt/

      • Uncountable Noun
      • Feeling of anger because of unfair treatment
      B1
      More
    • respect

      US /rɪˈspɛkt/

      UK /rɪ'spekt/

      • Transitive Verb
      • To follow the established rules
      • To think very highly of another person
      • Noun
      • Behavior that follows the established rules
      • Regard or admiration for someone or something
      A2TOEIC
      More
    • revenge

      US /rɪˈvɛndʒ/

      UK /rɪ'vendʒ/

      • Noun (Countable/Uncountable)
      • Getting back at someone by hurting them back
      • Transitive Verb
      • To inflict hurt or harm on someone for an injury or wrong done to oneself.
      B1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • sacrifice

      US /ˈsækrəˌfaɪs/

      UK /'sækrɪfaɪs/

      • Noun
      • Person/animal killed in a sacrifice (to a god)
      • Person/animal killed to please a god
      • Transitive Verb
      • To kill an animal or human to please a god
      • To give up your life for others, for a cause etc.
      B1
      More
    • scientific

      US /ˌsaɪənˈtɪfɪk/

      UK /ˌsaɪənˈtɪfɪk/

      • Adjective
      • Concerning academic study of the physical world
      • Systematic and precise, following a methodology.
      • Noun
      • Relating to or used in science.
      A2
      More
    • signature

      US /ˈsɪɡnətʃɚ/

      UK /ˈsɪgnətʃə(r)/

      • Adjective
      • Something that represents a person's work or style
      • Noun (Countable/Uncountable)
      • Person's name written in their handwriting
      • The key in which a piece of music is written, indicated by sharps or flats at the beginning of the stave.
      B1
      More
    • society

      US /səˈsaɪɪti/

      UK /sə'saɪətɪ/

      • Noun (Countable/Uncountable)
      • A group who meet to share values or interests
      • Group of people living together
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • toll

      US /tol/

      UK /təʊl/

      • Noun (Countable/Uncountable)
      • Sound that a big bell makes, when it is rung
      • Number of people hurt or killed in a disaster
      • Intransitive Verb
      • (Bell) to ring in a slow, loud and repeated way
      B2TOEIC
      More
    • unit

      US /ˈjunɪt/

      UK /ˈju:nɪt/

      • Countable Noun
      • One apartment in a building
      • Group of people, e.g. soldiers, that work together
      B2TOEIC
      More
    • want out

      US

      UK

      • Phrasal Verb
      • To desire to withdraw or escape from a situation, agreement, or commitment.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #ideal#authentic#discipline#society#authenticity#brilliant

    Why You Keep Failing At Self-Discipline

    0
    林宜悉 posted on 2026/04/03
    Ever feel like self-discipline is always just out of reach? This video dives into why that might be, exploring authenticity and mental health with some fascinating scientific thinking. You'll pick up advanced vocabulary and practical insights that can make a real difference in your daily life!

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