Vocabulary

• work out
• move around: To change position or location; to go from place to place.
• have to: Must do
• lead to: To result in some action
• at rest: Not moving or being used.
• back into: To drive a vehicle backwards into a space or area.
• kill two birds with one stone : To accomplish two different things at the same time.
• in reality: Actually; in fact; truly.
• based on: To use something as the foundation or starting point for something else.
• look at: To use your eyes to focus on something
• of course: Sure ; Certainly
• in total: Completely; with everything added together.
• run in: To arrest person and take them to police station
• instead of: When one thing is replaced by another
• keeping up: To understand what someone is saying
• as well as: Also; in addition to
• in a nutshell: As a summary; including the main points concisely
• deal with
• sedentary lifestyle: A way of life that involves little physical activity.
• tuned to: To adjust a radio receiver to the frequency of a particular station.
• chill out: To relax and stop being angry or nervous about something.
• in the red: Operating at a loss; in debt.
• all the things: Everything; all items or aspects
• same time: Occurring simultaneously or at the same point in time.
• at the end of the day: Ultimately; when everything else is considered.
• get hands on: Involving active participation and direct experience.
• for free: Without charge; at no cost.
• in plain sight: Easily visible; not hidden.
• crucial: Extremely important or necessary
• chronic: Always or often doing something, e.g. lying
• incredibly: To a great degree; very; amazingly
• individual: Single person, looked at separately from others
• immune: Having a special protection from, e.g. the law
• extremely: In a way that is much more than usual or expected
• physical: Health check at the doctors' or hospital
• matter: To be of great importance; to count
• evolve: To develop certain features
• brilliant: Having a great amount of intelligence or talent
• resilient: Recovering quickly from something bad
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• hormone: Chemical produced by the body to control functions
• explore: To examine something in detail to learn about it
• feature: Special report in a magazine or paper
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• efficient: Able to produce results without waste
• state: Region within a country, with its own government
• sabotage: To destroy or damage, often secretly, to weaken
• similar: Nearly the same; alike
• sedentary: (Of a job, life style) done while sitting
• typical: Normal; usual; expected
• extra: More than necessary; additional
• curiosity: Something unusual and perhaps worthy of collecting
• compare: To consider how similar and different things are
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• budget: Amount of money planned to be spent
• thrill: Thing/event causing sudden excitement or pleasure
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• major: High-ranking officer in the army
• internal: Being or happening in the body
• gain: To increase in something, such as weight
• social: Involving activity with people, e.g. in free time
• nutshell: Shell that surrounds the kernel of a nut
• regularly: At the usual time each day, week, or month
• activity: An action or task, e.g. sports, washing clothes
• complicate: To make more difficult to do, understand or use
• lot: What happens to a person in life from chance; fate
• restore: To return a thing to its original condition
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• modern: Of the present time; up to date; contemporary
• calorie: Unit for measuring the amount of energy in food
• forage: Plants that animals eat
• disclaimer: Written denial of any legal responsibility
• ape: Animal related to monkeys and humans
• lifestyle: The type of life that you have; the way you live
• hungry: Feeling a need or want to eat food
• overeat: To eat too much so you become full or fat
• industrialize: To make into something at an industrial level
• gatherer: Person who collects wild food in order to eat