Subtitles & vocabulary
The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.
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林宜悉 posted on 2026/04/01Ever wonder what's *really* happening in your brain when you meditate? This video dives into the fascinating neuroscience behind mindfulness, showing you the actual structural and functional changes that occur, and you'll pick up some advanced vocabulary related to neuroplasticity and emotional resilience along the way!
Video vocabulary
the brain
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UK
- Noun
- The organ inside the head that controls thought, memory, feelings, and activity.
- A very intelligent person.
A1
More the same
US /ði sem/
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UK /ðə seim/
- Adjective
- Identical; not different
- Adverb
- In an identical manner; invariably
B1
More the human
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- Noun (Countable/Uncountable)
- A being belonging to the species Homo sapiens; a man, woman, or child.
- An individual person; a member of the human race.
- Adjective
- Having the qualities or attributes of a human being; characteristic of people.
A1
More out that
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UK
- Interjection
- An exclamation expressing disbelief or disagreement.
- Phrase
- Indicating that something is no longer relevant or applicable.
A1
More Use Energy
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