Vocabulary
- used to: Did regularly before, but don't do now
- instead of: When one thing is replaced by another
- have to: Must do
- come from: To have as your native country or city
- turn to: To go to someone for help, advice, or information.
- count on: To depend on someone
- falling apart: To suffer a nervous breakdown
- fall apart: To suffer a nervous breakdown
- in on: To be involved in a secret or plan.
- over time: Gradually; as time passes.
- stay in: To remain inside one's home.
- show up: To arrive or be seen at a place, e.g. a party
- burn out: To overwork to mental or physical exhaustion
- in return: As a reciprocal action or gesture; in exchange or repayment.
- do without: To manage without having or doing something
- pull back: To move to a safer area; retreat
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- get back to: To get in contact with someone again
- for myself: Done for one's own benefit or use.
- in ways: In a manner or by methods that.
- constantly: Frequently, or without pause
- entire: Complete or full; with no part left out; whole
- overwhelmed: To defeat something or someone completely
- recognize: To accept the truth or reality of something
- realize: To become aware of or understand mentally
- immediately: Without any delay; straight away
- conflict: Argument or struggle between two or more parties
- sense: Certain mental feeling or emotion
- conversation: Talking with other people; discussion or chat
- familiar: Well-known or easily recognized
- emotional: Causing, feeling, or appealing to the emotions
- climate: Typical weather conditions in a particular place
- obligation: Duty to be done because of a law, rule or promise
- resentment: Feeling of anger because of unfair treatment
- tendency: Likelihood to behave in a particular way
- absorb: To take up all attention / energy of something
- intensity: Great energy, strength, or concentration
- mutual: Shared between two or more people
- adapt: To change something for a different function
- response: Something said/written as an answer to something
- therapist: Person skilled in a particular type of therapy
- regulate: To control something with rules or laws
- steady: Happening or developing at a regular rate
- nervous: Concerning the system of nerves in the body
- boundary: A division or border to separate two areas
- intelligent: Smart; able to think and reason
- generous: Giving or ready to give freely
- valid: Being in effect or in force, often legally
- respect: To follow the established rules
- ground: To break (coffee, etc.) into tiny bits with machine
- honor: To fulfill an agreement
- fall: Season after summer and before winter; Autumn
- unconsciously: Without thinking; not deliberately
- notice: To become aware by sight, touch, or hearing
- biological: Being related to life and living things
- escalate: To increase in size, intensity, or scope
- assign: To give someone a particular job to do
- system: Set of organized, planned ideas that work together
- fully: Completely or entirely
- allow: To admit the validity or truth of something
- haul: To pull or drag something heavy (e.g. boat)
- catch: Amount of something that has been caught
- support: To give assistance or advice to someone
- wrong: Action that is harmful, unjust or illegal
- loneliness: State of feeling sad because you are alone
- turn: To become (a particular age)
- trustworthy: Honest and reliable
- person: Man, woman or child
- considerate: Taking care not to offend or disturb someone else
- vent: To express anger or grievance loudly/with feeling
- soothe: To relieve something, like pain
- compose: To calm yourself after being angry or upset
- insightful: Displaying clear and deep understanding
- appease: To give in to someone's demands to avoid conflict
- glue: Sticky substance used for joining things together
- supportive: Providing help and support to someone or something
- egregious: Conspicuously or outrageously bad or contemptible
- fawn: A grayish yellow-brown color
- dependable: That can be relied on or trusted
- reschedule: To arrange a new time and place for an event
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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You Help Everyone… But No One Helps You
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林宜悉 posted on 2026/03/31Do you always help others but feel like no one has your back? This video dives into emotional labor and the 'fawning response,' explaining how to set healthy boundaries to avoid caregiver burnout. You'll pick up advanced vocabulary like 'co-regulation' and 'nervous system' while learning practical self-care strategies!
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