Vocabulary
- out there: In or to a place that is far away
- at least: As a minimum
- have to: Must do
- of course: Sure ; Certainly
- going on: To continue doing something
- same time: Occurring simultaneously or at the same point in time.
- talking about: To discuss a particular topic.
- work out
- with it: Intelligent, alert, and up-to-date.
- think about: To consider something carefully.
- rate as: To consider someone or something to be of a particular quality or standard.
- lead to: To result in some action
- stuff: Generic description for things, materials, objects
- significant: Large enough to be noticed or have an effect
- process: To organize and use data in a computer
- deprivation: State of lacking something needed
- physical: Health check at the doctors' or hospital
- slightly: Only a little
- basically: Used before you explain something simply, clearly
- improve: To make, or become, something better
- experience: Thing a person has done or that happened to them
- common: Area in a city or town that is open to everyone
- spectrum: The wavelengths of colors from red to violet
- traumatic: Causing upsetting emotional effects over time
- disease: Illness that affects a person, animal, or plant
- mortality: Quality or state of being capable of dying
- inflammation: Painful swelling in the body due to illness
- increase: To make or become larger in size or amount
- compound: Series of buildings that are walled or fenced off
- exercise: To work out to become stronger and healthier
- intensity: Great energy, strength, or concentration
- occur: To come to pass or to happen
- sensitive: Taking offense easily; easily upset or hurt
- moderate: To host a meeting or panel discussion
- glucose: Natural type of sugar found in fruits and plants
- response: Something said/written as an answer to something
- cause: Belief, goal or organization that people support
- evolution: Theory that living things change over time
- insulin: Substance in the body processing sugar into energy
- spin: To make a ball rotate when throwing it
- survive: To continue to live despite illness or trouble
- resistance: Force that stops or slows movement of something
- guess: To give an answer without knowing if it is correct
- rate: To assess something or consider its qualities
- lead: Wire for electricity, computer, etc.; cable
- dive: Restaurant, bar or club with a bad reputation
- equation: Mathematical statement showing things to be equal
- acute: (Of an angle in math) of less than 90 degrees
- literature: Writing valued as art, e.g. fiction, drama, poetry
- deprive: To deny someone access to or take away something
- previously: At an earlier time
- normal: Standard or regular way of doing something
- activity: An action or task, e.g. sports, washing clothes
- notice: To become aware by sight, touch, or hearing
- lot: What happens to a person in life from chance; fate
- science: Study of the physical world, based on facts
- kind: In a caring and helpful manner
- workout: Energetic exercise
- vigorous: Having energy, strength, or good health
- learn: To get knowledge or skills by study or experience
- offset: To compensate for or counterbalance the effect of
- pick: Sharp tool used for breaking the ground
- pull: Act of breathing in smoke, as from a pipe
- firsthand: Received directly from a source
- elevate: To make something higher
- interval: Distance in pitch between two notes
- ration: Restriction of the amount someone can eat, use etc.
- datum: Item of factual information
- hike: Large and unexpected increase in price, level etc.
- longitudinal: Going from the top to the bottom of something
- childbirth: Process of giving birth to a child
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How to Reverse Sleep Deprivation with Exercise | Dr. Rhonda Patrick & Dr. Andrew Huberman
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Richard VT posted on 2026/03/29Feeling tired? This video dives into how exercise can actually help you beat sleep deprivation, touching on topics like inflammation and insulin resistance. You'll pick up some advanced vocabulary related to health and fitness, perfect for understanding practical, daily advice!
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