Subtitles & vocabulary
How to Reverse Sleep Deprivation with Exercise | Dr. Rhonda Patrick & Dr. Andrew Huberman
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Richard VT posted on 2026/03/29Feeling tired? This video dives into how exercise can actually help you beat sleep deprivation, touching on topics like inflammation and insulin resistance. You'll pick up some advanced vocabulary related to health and fitness, perfect for understanding practical, daily advice!
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More significant
US /sɪɡˈnɪfɪkənt/
・
UK /sɪgˈnɪfɪkənt/
- Adjective
- Large enough to be noticed or have an effect
- Having meaning; important; noticeable
A2TOEIC
More process
US /ˈprɑsˌɛs, ˈproˌsɛs/
・
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
More deprivation
US /ˌdɛprəˈveʃən/
・
UK /ˌdeprɪˈveɪʃn/
- Uncountable Noun
- State of lacking something needed
- The state of lacking or being denied something considered necessary.
B2
More Use Energy
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