Subtitles & vocabulary
Why Walking Every Day Changes Your Body (Doctor Explains)
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Jenny posted on 2026/03/29Did you know that a simple daily walk can dramatically transform your health? This video, explained by an NHS doctor, dives into the amazing benefits of hitting 7500 steps, covering everything from cardiovascular health to mental well-being. You'll pick up advanced vocabulary related to habit formation and lifestyle medicine, making it a practical and knowledge-packed watch!
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More sort
US /sɔrt/
・
UK /sɔ:t/
- Transitive Verb
- To organize things by putting them into groups
- To deal with things in an organized way
- Noun
- Group or class of similar things or people
A1TOEIC
More chronic
US /ˈkrɑnɪk/
・
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1
More massive
US /ˈmæsɪv/
・
UK /ˈmæsɪv/
- Adjective
- Very big; large; too big
- Large or imposing in scale or scope.
B1
More Use Energy
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