Subtitles & vocabulary
Best ADHD Productivity Method | Interstitial Journaling #adhd #adhdproductivity #adhdtips
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hayaokimido posted on 2026/03/27Struggling with focus and task management, especially with ADHD? This video introduces the amazing 'Interstitial Journaling' technique, a super practical method that breaks down tasks into tiny, manageable steps with instant feedback! You'll learn how this simple strategy can boost your mindfulness and keep you on track, making daily tasks feel way less overwhelming.
Video vocabulary
constantly
US /ˈkɑnstəntlɪ/
・
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1
More stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More overwhelmed
US /ˌoʊ.vɚˈwɛlmd/
・
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2
More present
US /ˈprɛznt/
・
UK /'preznt/
- Adjective
- Being in attendance; being there; having turned up
- Being in a particular place; existing or occurring now.
- Noun
- Gift
- Verb tense indicating an action is happening now
A1TOEIC
More Use Energy
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