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Living lightly » in a distracted world
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Anita Liu posted on 2026/03/09Feeling overwhelmed by distractions? This video uses a super relatable 'cup analogy' to explore mindfulness and coping strategies, inspired by Pema Chodron's teachings. You'll learn practical ways to find calm and pick up some advanced vocabulary along the way!
Video vocabulary
ultimately
US /ˈʌltəmɪtli/
・
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEIC
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US /ˈrek.əɡ.naɪz/
・
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEIC
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US /ɪˈluʒən/
・
UK /ɪ'lu:ʒn/
- Noun (Countable/Uncountable)
- Idea, image or impression that is not correct
- Something that deceives by producing a false or misleading impression of reality.
B2
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US /ˈpræktɪs/
・
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEIC
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