Subtitles & vocabulary
Why Training 2x a Week Is All Men Need to Stay Fit for Life
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Richard VT posted on 2026/03/08Ever wonder if you can stay fit with just two workouts a week? This video dives into the science behind efficient training for lifelong fitness, packed with advanced vocabulary related to muscle growth and evidence-based fitness strategies. You'll pick up practical tips and learn terms like 'hypertrophy' and 'HIIT' that will boost your English and your health!
Video vocabulary
literally
US /ˈlɪtərəli/
・
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1
More stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More relevant
US /ˈrɛləvənt/
・
UK /ˈreləvənt/
- Adjective
- Having an effect on an issue; related or current
A2TOEIC
More tough
US /tʌf/
・
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2
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