Subtitles & vocabulary
Why Training 2x a Week Is All Men Need to Stay Fit for Life
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Richard VT posted on 2026/03/08Ever wonder if you can stay fit with just two workouts a week? This video dives into the science behind efficient training for lifelong fitness, packed with advanced vocabulary related to muscle growth and evidence-based fitness strategies. You'll pick up practical tips and learn terms like 'hypertrophy' and 'HIIT' that will boost your English and your health!
Video vocabulary
you know
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UK
- Phrase
- A phrase used as a filler in speech, often to indicate uncertainty or to seek confirmation from the listener.
- A phrase used to seek agreement or confirmation from the listener.
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More a week
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- Noun (Countable/Uncountable)
- A period of seven days.
- The period of time during which one works, typically five days.
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More don't know
US /dont noʊ/
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UK /dəunt nəʊ/
- Phrase
- To be unaware of a fact or piece of information.
- To be uncertain about something; to lack conviction.
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More Use Energy
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