Vocabulary
- talking about: To discuss a particular topic.
- work in: To make an opening for something in your schedule
- out there: In or to a place that is far away
- have to: Must do
- right back: Said when someone says they will return soon, indicating you expect their prompt return.
- think about: To consider something carefully.
- back up: To save a copy of your computer data
- in reserve: Kept as a backup or for future use.
- get back to: To get in contact with someone again
- come from: To have as your native country or city
- health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- warm up: To gently exercise muscles before doing sport
- for a minute: For a short period of time; briefly.
- third one: The item that is in the third position in a sequence.
- in total: Completely; with everything added together.
- along with: In addition to; together with.
- balance out: To make or become more equal to another thing
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- with it: Intelligent, alert, and up-to-date.
- literally: In a literal manner or sense; exactly as stated.
- stuff: Generic description for things, materials, objects
- relevant: Having an effect on an issue; related or current
- tough: (Of food) difficult to chew or bite through
- engage: To start to fight with an enemy
- metabolism: Chemical processes to convert food to energy
- progress: To move forward or toward a place or goal
- average: Total of numbers divided by the number of items
- familiar: Well-known or easily recognized
- failure: When things go wrong; lack of function
- hormone: Chemical produced by the body to control functions
- measure: Plan to achieve a desired result
- protein: Group of molecules made from amino acids
- bit: Device put in a horse's mouth to control it
- lean: To balance against or on something for support
- worth: the financial, practical or moral value of somebody/something
- stimulate: To arouse or excite emotionally
- intensity: Great energy, strength, or concentration
- chase: Act of going after someone to catch them
- compare: To consider how similar and different things are
- posture: Attitude someone adopts regarding a subject
- volume: Number or amount of something e.g. sales
- treadmill: Boring job, with repetitive tasks
- lift: Picking someone up in a car and taking to a place
- chest: Strong, lidded container for storing things
- peer: A noble, but not royal, person, e.g. lord or duke
- tease: To purposefully bother an animal
- energy: Physical or mental strength
- hunch: Premonition or suspicion; guess
- haven: Place where people can feel safe and happy
- reserve: To arrange for a room or table be kept for you
- depend: Be controlled or determined by (someone/something)
- lot: What happens to a person in life from chance; fate
- ideally: In a perfect way; very suitably
- hit: To have a negative impact on a person/place/thing
- kind: In a caring and helpful manner
- pain: Strong feeling of hurt or discomfort
- verify: To prove that something is right, accurate or true
- hip: The upper part of Leg
- stand: To be a candidate in an election
- laboratory: A place to do scientific experiments
- exceed: To be greater in number, degree than something
- metric: Based on the meter as a standard of measurement
- person: Man, woman or child
- minute: Notes taken at a meeting to record what was said
- interesting: Taking your attention; making you want to know
- real: Actually existing or happening, not imagined
- practicality: State of being useful or realistically possible
- think: To have an idea about something without certainty
- rotate: To regularly change people who perform a role
- pedal: Lever worked by the foot, e.g. the brakes of a car
- complain: To say something is wrong and should be changed
- synthesis: Process of making something new out of other ones
- generator: Machine that produces electrical power
- indirect: Being not directly connected to or caused by
- curvature: Curving or bending, often abnormal, as of spine
- hungry: Feeling a need or want to eat food
- reset: To return to the original start or formation
- bicep: Muscle of the front upper arm
- yoga: Exercise system to gain suppleness and tranquility
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Why Training 2x a Week Is All Men Need to Stay Fit for Life
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Richard VT posted on 2026/03/08Ever wonder if you can stay fit with just two workouts a week? This video dives into the science behind efficient training for lifelong fitness, packed with advanced vocabulary related to muscle growth and evidence-based fitness strategies. You'll pick up practical tips and learn terms like 'hypertrophy' and 'HIIT' that will boost your English and your health!
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