Name: Strength Coach: The One Daily Habit That Builds Real Strength!
Uploaded: 2026-03-07T21:36:45.000Z
Duration: 8 min 9 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Past simple

Bodyweight, bench max, pull ups did the whole thing.

The comparative

My numbers now 15 years later, some are better than they were when I was in my 20s.

Present continuous

I haven't trained for VO2 max in 20 years.

And my VO2 max is still on top of.0001% of the birth.

That is the one thing that everyone should be able to count on.

Look at him like he didn't wake up like that.

That dude is in the gym five days a week because be the best fireman he can possibly be.

I call back to the command to our strength conditioning coaches.

And I pulled out all my scores from a test that's very, very similar.

Bodyweight, bench, max, pull ups did the whole thing.

We had a doctor from Duke University come down and do some CQB testing on me and we had to test VO2 max.

And my VO2 max is still on top.0001% of the earth.

He's like, your breathing's terrible, but it translates to where your VO2 Max is awesome.

That's how we determine how long you're going to live for his VO2 max.

If you just do the program, maintain it consistently.

It give you such a well rounded approach to everything.

And you know that's a big thing is I don't want to have to say no.

Also helps because you have kids and they, you know.

Swimming, playing, running around and also setting a high standard within family.

You know, I think there are always two sides to the fitness, nutrition, conversation.

You know I feel like the standards in the United States have drifted so far in terms of what we consider healthy, what we're willing to accept.

My dad, it was like in the mid-90s or something, he said to me, he said, you know, today he was talking about himself.

He's like, people go to the movies now, like as if they just woke up in their slippers and pajamas.

And he said, this is the beginning of the end.

He said, because when that slips, then pretty soon it's like, are you willing to tolerate things on the street?

You know, then people aren't weeding their lawns.

And then pretty soon, you know, just breeds this general disinterest in taking care of things.

And then, you know, I can't link it directly to people going to the movies in their pajamas, but.

So I don't think he was saying everyone should avoid wearing sweatpants.

But I think what he was saying is, you know, etiquette and self care and self respect is projected outward.

We have a 30, 35% of the United States is obese.

So it's always good to think about the opportunity.

And the program that you're offering clearly is great for first responders and people with high intensity, high demand work.

But the reason I'm interested in it is because I want to be fit for the next 50 years.

And so I'm gonna try it because I want to train to be able to do these things when I'm 70 or 80 or 90.

I figure if I get out that far, it's kind of like, how could I possibly do it then?

So is this a program that women, men, everybody, anyone could do?

I've been doing this and I have a missed session for six years, and

I've got a laundry list of injuries and I'm still able to perform at a super high level because I'm not taking my foot off the gas.

I'm the most normal dude you'll ever meet.

But I mean, we have 65, 70 year olds on that program, standards are what we all need for ourselves.

And standards are what honestly, I think this country needs.

And it's tricky because within this new administration, you know, the whole notion of Maha quickly got.

You can wake up early and go out and do a 20 minute walk every single morning before your kids wake up.

I promise you, if every single person ever watches this, you wake up and do a 20 minute walk in the morning, in one after dinner, and

Subtitles ListPlay Video

Strength Coach: The One Daily Habit That Builds Real Strength!

struggle

obvious

awesome

opportunity