Subtitles & vocabulary
5 Exercises that ACTUALLY Reverse Aging (Science Explained)
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Richard VT posted on 2026/03/06Ever wondered if you can actually turn back the clock on aging? This video dives into 5 science-backed exercises, like the squat, that can help reverse muscle loss, especially for men over 40! You'll pick up advanced vocabulary related to metabolic health and resistance training, making it a practical way to boost your knowledge and daily fitness.
Video vocabulary
specific
US /spɪˈsɪfɪk/
・
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2
More chronic
US /ˈkrɑnɪk/
・
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1
More significant
US /sɪɡˈnɪfɪkənt/
・
UK /sɪgˈnɪfɪkənt/
- Adjective
- Large enough to be noticed or have an effect
- Having meaning; important; noticeable
A2TOEIC
More inevitable
US /ɪnˈɛvɪtəbəl/
・
UK /ɪnˈevɪtəbl/
- Adjective
- That must happen; certain to happen
- Sure to occur or happen
- Noun (Countable/Uncountable)
- A situation that is unavoidable
- Things that cannot be avoided
A2
More Use Energy
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