Subtitles & vocabulary
Why 3AM Feels So Emotionally Painful
0
林宜悉 posted on 2026/03/04Ever wonder why 3 AM feels so rough emotionally? This video dives into the fascinating science behind nighttime loneliness and those unsettling wake-ups, explaining the hypnopompic state and how our emotions work. You'll pick up advanced vocabulary related to sleep science and emotional regulation while understanding this common, yet often confusing, experience!
Video vocabulary
vulnerable
US /ˈvʌlnərəbəl/
・
UK /ˈvʌlnərəbl/
- Adjective
- Being open to attack or damage
- Being easily harmed, hurt, or wounded
B1
More anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More conscious
US /ˈkɑnʃəs/
・
UK /ˈkɒnʃəs/
- Adjective
- Aware of what is going on around you
- Intentionally done; deliberate.
A2
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
