Vocabulary

• have to: Must do
• at home: In one's own residence or country.
• on the floor: Located on the ground or bottom surface of a room.
• at least: As a minimum
• talking about: To discuss a particular topic.
• used to: Did regularly before, but don't do now
• around the world: In or to many countries.
• request for: A formal application or appeal for something.
• walk down: To walk along or down something.
• for example: As an illustration or instance.
• for now: Temporarily; for the present time.
• on the spot: Immediately; at that location.
• on average: Typically; usually; based on an average calculation.
• start on: To begin or start doing something.
• do exercise: To perform physical activities to improve health and fitness.
• run on: To continue longer than expected, e.g. a meeting
• stay in: To remain inside one's home.
• go beyond: To do more than planned or expected; exceed
• face down: To confront or deal with someone or something in a brave or determined way.
• on the internet: Located or available on the internet.
• hold in: To hide your emotions and not let them show
• on the couch: Receiving psychotherapy or psychological treatment.
• make time for: To schedule time for a specific activity or person.
• wake up: To stop sleeping
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• think about: To consider something carefully.
• all over the place: In a state of disorder; scattered everywhere.
• depending on: To rely on for support (financial or emotional)
• upper-body strength: The physical power and force in the muscles of the torso, arms, and shoulders.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• look at: To use your eyes to focus on something
• for too long: For an excessively extended period.
• go back to: To return to a starting point
• in the air: Present or circulating in the atmosphere.
• in the middle of: In the central part or point of something.
• next to: Being located along side another
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• feel happy: To experience a sense of joy, pleasure, or contentment.
• paying off: To give money to get person to do something; bribe
• turn on
• once a month: Happening or appearing one time in each month.
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• episode: One separate event in a series of events
• intense: Very strong, great or extreme in degree
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• vocabulary: Words that have to do with a particular subject
• convince: To persuade someone, or make them feel sure
• conversation: Talking with other people; discussion or chat
• motivation: Reason behind why someone did something
• strength: Condition of being strong
• exercise: To work out to become stronger and healthier
• intimidate: To make someone feel afraid
• plateau: Flat land that is higher than the land around it
• challenge: An activity you wish to try that may be hard to do
• embarrassed: To cause someone to feel ashamed
• motivate: To give someone a reason, the will to do something
• flexible: Bending easily
• treadmill: Boring job, with repetitive tasks
• pace: Rate of speed at which something moves or happens
• lift: Picking someone up in a car and taking to a place
• rest: Time when one relaxes, sleeps, or is inactive
• excuse: To allow someone not to do (jury service, etc.)
• hit: To have a negative impact on a person/place/thing
• workout: Energetic exercise
• learn: To get knowledge or skills by study or experience
• prefer: To like something better than something else
• fitness: Good physical condition; being in shape
• great: Very good; better than before
• pull: Act of breathing in smoke, as from a pipe
• perfect: So good it cannot be improved
• find: To become aware of something that is happening
• quick: Using very little time; moving far in little time
• marathon: Lasting for a long time
• hard: Difficult to do; difficult to understand
• make: To arrange or prepare something e.g. dinner
• fast: In a way that is difficult to move or change
• burn: To destroy with fire
• train: Line of people, animals moving the same direction
• feel: To be aware of or experience an emotion, sensation
• upper: Drug that improves mood or increases energy
• gym: Physical education taught as a class in school
• tired: Without energy so you want to rest or fall asleep
• yoga: Exercise system to gain suppleness and tranquility