Vocabulary
- look at: To use your eyes to focus on something
- same time: Occurring simultaneously or at the same point in time.
- at the same time: Simultaneously; at the identical moment.
- in terms of
- have to: Must do
- out there: In or to a place that is far away
- in particular: Specifically; especially.
- at least: As a minimum
- out on a limb: In a risky or unsupported position; vulnerable.
- go out: To leave a building (e.g. a house)
- much about: A lot of information or knowledge concerning something.
- think about: To consider something carefully.
- as opposed to: In contrast to; rather than.
- just kind of: Used to express a feeling or state in a vague or hesitant way.
- take a hike: A rude way of telling someone to go away.
- going on: To continue doing something
- instead of: When one thing is replaced by another
- in addition to: Besides; as well as
- pull on: To put on a piece of clothing quickly and easily.
- stick with: To continue to support or stay loyal to someone or something.
- at some point: At an unspecified time, usually in the future.
- for instance: As an example.
- work in: To make an opening for something in your schedule
- talking about: To discuss a particular topic.
- specific: Precise; particular; just about that thing
- sort: To organize things by putting them into groups
- stick: To push a sharp or pointed object into something
- absolutely: Completely; totally; very
- extremely: In a way that is much more than usual or expected
- spectrum: The wavelengths of colors from red to violet
- mess: Something that is untidy, dirty or unclean
- strength: Condition of being strong
- combination: Series of letters or numbers needed to open a lock
- track: To use marks to follow a wild animal
- ability: The power, resources or skill to do something
- notion: Sudden idea or desire to do something
- exercise: To work out to become stronger and healthier
- efficient: Able to produce results without waste
- state: Region within a country, with its own government
- screw: To cheat someone, as out of money/property
- steady: Happening or developing at a regular rate
- value: Importance you attach to something
- asset: Thing that has value to you
- deliver: To give birth to a child; help a woman give birth
- pretty: Being attractive to the eye in a simple way
- throw: To use your arm to make something fly in the air
- rest: Time when one relaxes, sleeps, or is inactive
- rate: To assess something or consider its qualities
- endurance: Quality of lasting or of being permanent
- competitive: Being strongly driven to win or be better than
- spill: Accident when someone falls
- promote: To try to encourage popularity/sales of a product
- culture: Beliefs and customs of a particular group
- complicate: To make more difficult to do, understand or use
- niche: Small part of a market representing an opportunity
- sprint: To race or move at full speed
- formidable: Powerful; causing fear and deserving respect
- system: Set of organized, planned ideas that work together
- build: Your physical shape; physique
- stand: To be a candidate in an election
- longevity: Amount of time someone or something lives or lasts
- traditional: Involved in a custom or event common to a people
- peripheral: Computer devices attached to the computer
- great: Very good; better than before
- pull: Act of breathing in smoke, as from a pipe
- set: Prepared for something; ready
- snatch: To take something quickly or eagerly
- hard: Difficult to do; difficult to understand
- interesting: Taking your attention; making you want to know
- muscle: Physical power
- moderately: A reasonable or fair degree
- juggle: To entertain by throwing and catching balls, etc.
- bench: Part of the room in court where the judge sits
- gym: Physical education taught as a class in school
- hike: Large and unexpected increase in price, level etc.
- historically: In history; in the past
- leisurely: Not hurried or forced
- circus: Shows with clowns animals etc. performed in a tent
- backpack: Bag carried by a strap on your back or shoulder
- uphill: From lower ground to higher ground
- unquote: To remove the quotation marks from
- bro: Shortened form of 'brother'
- bass: Type of fish
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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The Training Method That Builds Muscle AND Endurance
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Richard VT posted on 2026/02/23Ever wondered how to build both serious muscle AND incredible endurance? This video dives into a training method that combines strength and stamina, perfect for anyone looking to boost their fitness game! You'll pick up advanced vocabulary related to hypertrophy and endurance training while learning practical tips you can use right away.
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