Name: How to Improve Your Memory? | 🎧 Podcast and Chill | Beginner
Uploaded: 2026-02-23T14:06:16.000Z
Duration: 11 min 34 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Welcome back to Podcast and Chill on the Learn English Podcast channel.

And as always, I'm here with the brilliant and ever so serious Gwen.

It's great to have you back with us, Gwen.

You know, I've been thinking, or at least I'm trying to think.

Lately my memory has been so bad, I almost forgot your name the other day.

Memory issues are becoming more common these days.

Yeah, I mean, it's like my brain is on vacation.

I forget where I put things, people's names, and sometimes even what I was about to say.

But I do think we should talk about this.

Because believe it or not, a lot of people are experiencing the same thing.

So what's causing all this forgetfulness?

And that's exactly what we're going to dive into.

Today we'll be discussing how to improve your memory.

We'll look at why memory issues happen, what we can do about it, and

Oh, and before we get started, don't forget to check out the free PDF in the description below.

It's packed with extra tips and exercises to help you improve your memory.

Gwen, let's talk about why people start forgetting things.

Is it just age or are there other factors at play here?

Age is definitely a factor, Leo, but it's not the only one.

Research shows that stress, lack of sleep and even poor diet can lead to memory problems.

I've heard that younger people are also facing memory issues these days.

A study by the National Institute on Aging found that even people in their 20s and 30s are reporting more memory lapses.

So what's causing these memory problems in younger people?

It's often linked to lifestyle factors like poor sleep, stress and unhealthy diets.

For example, not getting enough sleep can severely affect your memory.

Can what we eat really impact our memory that much?

A healthy diet rich in nutrients like omega 3 fatty acids, antioxidants and vitamins can support brain health and improve memory.

So if I eat more of those foods, will I start remembering where I left my keys?

Eating foods like nuts, berries and fatty fish can can certainly give your brain a boost.

But it's also important to combine that with regular exercise and mental activities.

Speaking of exercise, I've heard it's good for the brain too.

Regular physical exercise can improve blood flow to the brain and support cognitive function, including memory.

Activities like walking, jogging, or even yoga can be very beneficial.

Are they really as effective as people say?

Brain games can be useful, but they should be part of a balanced approach.

Mental exercises like puzzles, chess or memory apps can help keep your brain sharp, but

they work best when combined with a healthy lifestyle.

To sum up, our memory can be influenced by our age, stress levels, sleep, diet, and

And in the next part of our podcast, we'll dive into some specific strategies you can use to boost your memory and keep your brain healthy.

Sounds like a plan, but first, let's take a quick break.

Now let's dive into some vocabulary that's really useful when talking about memory and how to improve it.

Habit meaning something you do regularly, often without thinking about it.

Brushing your teeth every morning is a good habit.

Game meaning an activity that you do for fun or learning, often with rules.

Example Playing memory games can help keep your mind sharp.

Rest meaning a period of relaxing or not doing anything active.

Example Taking a rest can help you feel more focused later.

Organize meaning to arrange things in a neat and structured way.

If you organize your notes, it's easier to remember them.

Focus meaning to give your full attention to something.

When you focus on what you are learning, you remember it better.

Now that we've learned some new words, let's discuss them a bit more.

I've got a couple of questions for you, Gwen.

First question, how do you think healthy food can help improve your memory?

Eating healthy food gives your brain the nutrients it needs to work properly, which can help improve memory.

Why is it important to get enough sleep if you want to remember things better?

Getting enough sleep is crucial because it helps your brain process and store memories.

Without enough rest, it's harder to focus and remember things.

So, to everyone listening, what do you think?

How does your diet or sleep affect your memory?

Alright, now that we've covered the basics, let's move on to some simple methods to help Improve your memory even more.

This is where you draw a diagram to organize information visually.

It helps you see the connections between ideas, which makes it easier to remember.