Name: English Podcast | The Incredible Benefits of Drinking Enough Water | Learn English Podcast
Uploaded: 2026-02-22T07:09:03.000Z
Duration: 8 min 43 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Foreign hello everyone and welcome back to the Simple English podcast where we talk about everyday topics in easy English.

I'm your host and today we have a refreshing topic for you.

Basic passive voice

Did you know that more than half of your body is made up of water?

even though water is all around us, many of us don't drink enough of it every day.

So why is drinking enough water so important?

Today we're going to dive deep into the benefits of staying hydrated.

Please welcome Jeff, a health expert who's here to share some great tips and information with us.

As always, don't forget to check out the free PDF file in the comment section below to get the full transcript and vocabulary for this episode.

I'm excited to talk about one of the simplest yet most powerful things we can do for our health.

Yes, it's such a basic thing, but I think a lot of us take it for granted.

We might reach for coffee or soda instead of just plain water.

So let's jump right in and start talking about why we need to drink more water.

Alright, Jeff, let's start with the basics.

Why is water so important for our bodies?

Well, Lisa, water is like the fuel that keeps our bodies running.

Every cell, tissue and organ in your body needs water to work properly.

It helps regulate your body temperature, aids digestion, and even carries nutrients to your cells.

So it's like water is doing a lot of behind the scenes work to keep us healthy.

And when we don't drink enough water, our bodies can't function as well.

For example, you might feel tired, have headaches, or find it hard to concentrate.

Sometimes if I'm feeling a bit sluggish, I realize I haven't had enough water all day.

A lot of people mistake thirst for hunger or tiredness.

But often just drinking a glass of water can boost your energy.

That's a great tip, but what about other benefits?

Are there long term advantages to staying hydrated?

Staying hydrated can help keep your skin looking fresh and healthy.

Water helps your skin stay moisturized from the inside out.

It also supports heart health by keeping your blood circulation flowing smoothly.

Plus, drinking enough water can aid in weight management by helping you feel full so you're less likely to overeat.

So staying hydrated can even help with weight control?

Sometimes when people think they're hungry, they're actually just thirsty.

Drinking Water before meals can help control how much you eat.

It's a simple trick, but it works for many people.

I think a lot of us could benefit from drinking a bit of water before meals.

Are there specific amounts we should be drinking every day?

The general Recommendation is about 8 glasses or 2 liters of water a day.

Factors like age, activity level, and even the weather can change how much water you need.

If you're sweating a lot, for example, you'll need more water to stay hydrated.

So people who are more active or live in hot climates need to drink even more than that.

And a good way to tell if you're drinking enough is to pay attention to the color of your urine.

If it's light yellow, you're well hydrated.

If it's darker, it's time to drink more water.

Have you seen people make changes in their health just by drinking more water?

I've worked with people who had issues like dry skin, frequent headaches, or even poor digestion.

Once they started drinking enough water daily, many of those problems improved.

One woman I worked with used to have headaches almost every day.

After she made it a habit to drink more water, her headaches almost completely disappeared.

It's such a simple change, but it can really make a big difference.

Alright, it's time for our fun fact of the day.

Did you know that humans can survive for weeks without food, but only a few days without water?

That's because water is essential for almost every function in the body, from keeping our organs working to helping our blood circulate.

Our bodies are designed to need water constantly.

So staying hydrated is crucial for mental clarity and focus.

Wow, I didn't know the brain was made up of so much water.

It makes sense why we can't go without it for long.

Just another reason to keep that water bottle handy.

Well, Jeff, thank you so much for sharing all of this helpful information.

It's clear that staying hydrate, it isn't just about quenching our thirst.

It's about supporting our overall health in so many ways.

And to everyone listening, if you want to feel more energized, improve your focus and even keep your skin glowing, make sure you're drinking enough water every day.

Yes, such a simple habit can lead to big health benefits.

So listeners, let's all make it a goal to drink more water.

It's one of the easiest things we can do to take care of ourselves.

If you enjoyed this episode, don't forget to like, share and subscribe to our channel for more easy English tips and health advice.

Now it's time to learn some important vocabulary related to the topic.

It means the process of providing the body with enough water to function properly.

Staying properly hydrated helps your body maintain its temperature and energy levels.

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English Podcast | The Incredible Benefits of Drinking Enough Water | Learn English Podcast

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