Vocabulary
- wake up: To stop sleeping
- across the board: Broad in scope or content
- max out: To reach the limit on a credit card.
- work out
- just kind of: Used to express a feeling or state in a vague or hesitant way.
- look at: To use your eyes to focus on something
- have to: Must do
- as long as: For the period that; provided that.
- prior to: Before a particular time or event.
- in the middle of: In the central part or point of something.
- for better or worse: Regardless of the good or bad consequences of an action or situation.
- at least: As a minimum
- talking about: To discuss a particular topic.
- in circulation: Available and being used by the public.
- think about: To consider something carefully.
- the icing on the cake: An additional benefit that makes a good situation even better.
- go ahead: To start an activity; start doing, working etc.
- assume: To act in a false manner to mislead others
- significant: Large enough to be noticed or have an effect
- prioritize: To rank things in importance
- tend: To move or act in a certain manner
- consume: To eat, drink, buy or use up something
- rational: Able to think clearly
- cardiovascular: Concerning the heart and vessels of the body
- protein: Group of molecules made from amino acids
- bit: Device put in a horse's mouth to control it
- exploit: To selfishly take advantage of or treat badly
- hierarchy: Group that manages and controls an organization
- concern: To be about a particular topic
- drill: A machine that makes holes with a metal bit
- neglect: Act of failing to do something important, required
- distinguish: To make something clearly different from others
- effect: An advantage, benefit
- compare: To consider how similar and different things are
- evaluate: To form an idea to judge something carefully
- resistance: Force that stops or slows movement of something
- meaningful: Having importance; showing someone's intention
- fundamentally: In a basic and important way
- literature: Writing valued as art, e.g. fiction, drama, poetry
- distant: Unfriendly; cold
- goal: Something you try to do or achieve; an aim
- quarter: 25 cents
- analysis: Careful study to better understand something
- breast: Fleshy part of a woman's body for feeding babies
- distribute: To hand out or give to people
- kind: In a caring and helpful manner
- workout: Energetic exercise
- order: Religious or social group, as of nuns
- control: A device designed to operate a machine
- build: Your physical shape; physique
- recommendation: Act of suggesting something as a good choice
- dose: An amount of medicine to be taken at any one time
- optimize: To make as effective as possible
- wrong: Action that is harmful, unjust or illegal
- pound: The # key on a keyboard
- daily: Happening every day
- difference: A thing or issue that people do not agree about
- minimum: Smallest degree or level that is acceptable
- marathon: Lasting for a long time
- difficult: Hard; not easy; you need to work hard to do it
- maximize: To make as large or great as possible
- valve: A device along a pipe or tube to regulate flow
- ultra: Prefix that denotes a lot of something; extreme
- physique: The shape and size of a human body
- bout: A boxing match
- evenly: Equally; with advantage to both sides
- train: Line of people, animals moving the same direction
- group: Two or more musicians who play music together
- reservoir: A lake storing water for use by the community
- amino: Of some substances that form proteins
- constituent: Necessary part or element of something else
- synthesis: Process of making something new out of other ones
- takeaway: Employee benefit deleted in union contract
- pre: A prefix meaning 'before'
- randomize: To arrange in a random order
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%)
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Richard VT posted on 2026/02/15Ever wondered how much protein you *really* need? This video dives deep into the science, revealing surprising insights about total daily protein and optimal doses per meal, going beyond what most people know! You'll pick up advanced vocabulary related to nutrition and resistance training, plus practical tips you can use every day.
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